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10th___dimension

@10th___dimension

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𝕐𝕠𝕘𝕒 युज्
1:1 Coaching | Workshops | Meditation
cert. 300hr Jivamukti Yoga & 200hr Vinyasa

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A sequence within the Cecilia Jane Method.

Each movement has its place, with intention and attention in every detail.

Finding strength through repetition, staying present with the movement.

The same class, never quite the same experience. 🤍

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To move to breath to feel and to heal

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Practice takes a different meaning for each of us.
A quieter mind. Space within the body. Time to observe and soften.
Teachers at STUDIO Y3 share what practice means to them, alongside moments of their own movement and stillness.

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September brings a little something extra to Studio Y3 — familiar practices to return to, guest teachers to learn from, and fresh perspectives to explore.

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FULL MOON CEREMONY
26.09.2026
with Jill & Vanessa Salome
18:00 – 20:00

An immersive evening of guided meditation, Yin Yoga and Yoga Nidra — a space to slow down, turn inward and settle into deep rest.

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ACTIVATE TO HEAL
27.09.2026
with Lea
09:30 – 11:30

A Kundalini activation designed to awaken your natural healing energy, release emotional blockages, explore deeper layers of yourself, and create space for release and renewal.

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THE LEAVES NEVER LEAVE ME
with Guest Teacher Juan Sierra
30.09.2026
18:30 – 21:00

A 2-hour practice exploring Autumn as a time of letting go, not an ending, but a transformation. As the body sheds patterns, habits and expectations, dynamic movement, intelligent sequencing, breath and stillness invite a celebration of the beauty found within change.

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ROOTED IN THE SKY
with Guest Teacher Juan Sierra
01.10.2026
12:00 – 13:30

A 1.5-hour inversion-focused practice exploring Adho Mukha Vṛkṣāsana — Handstand, the Upward-Facing Tree — as both a physical practice and an invitation to shift perspective. Through progressive preparation, intelligent sequencing and playful attempts at inversion, the practice explores how to root before the rise and continually respond to change.

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Four different experiences.

September at STUDIO Y3.

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About connecting breath with movement 🩵🧘‍♀️ Yesterday‘s Outdoor Vinyasa Yoga guided by Vanessa @10th___dimension ✨ A beautiful peaceful morning in Zurich.

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This Saturday, 29.08.26 in Zurich 🧘‍♀️🩵 Join us for an immersive outdoor vinyasa yoga class. Optional swim in lake Zurich after ✨
@10th___dimension will guide us with breath, movement and presence.
We will enjoy sunscreen by @caudalie and refreshments by @peaqhydration ☺️

Starts at 10.30 AM
Class ends at 11.30 AM
Optional swim after
📍All infos on www.bodura.ch/en/events

#bodura #zurich #movement #health

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20 seconds of the Cecilia Jane Method.

A small glimpse of what we’ve been creating for the platform — practices designed to move with you, wherever life takes you.

Soon, you’ll be able to experience the method beyond the studio, in your own time, in your own space.

A little more of the practice, wherever you are.

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Vanessa joined the Inner Blueprint Workshop in Stockholm, traveling from Zürich, Switzerland.

Since then, her life has changed for the better. She had been struggling with anxiety and insecurity - rooted in beliefs from her past.

After the workshop, Vanessa feels lighter, understands the Core Method on a deeper level, and has experienced a genuine shift in her life.

“Thank you for everything. The Core Method really changed my life.” - Vanessa, Yoga Instructor at Studio Y3, Airyoga, Yoga Holistics United, AM Noura in Zürich, Switzerland

The Inner Blueprint runs two days. You’ll learn a science-based neuromodulation technique alongside the Core Method protocol - a practical way to understand how emotional patterns form, and work with them yourself.

What once felt overwhelming becomes something you can observe with clarity, work through, and release.

You’ll also receive energetic guidance and blueprinting throughout, deepening what the protocol opens.

Rebecca Facey leads the workshop. A renowned holistic therapist, shaman, and founder of the Core Method, she has spent over fifteen years guiding people through change that lasts.

Stockholm, Kontempel · August 15–16

Comment “BLUEPRINT” to learn more. DM or visit the link in bio to join.

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Imagine having your practice with you, wherever you are.

This is a glimpse into what we’ve been quietly creating- a space that’s still being thoughtfully shaped through months of filming, refining, and bringing every detail together.

Coming soon. 🤍

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🗓️ 29th August (rescheduled!), @bodura.ch is welcoming you to an immersive outdoor Vinyasa Yoga session 🩵
Experience the silent system, let guest coach Vanessa @10th___dimension lead you and enjoy goodies from @caudalie and @peaqhydration
✨ Register and join us via www.bodura.ch/en/events (Link in Bio)
📍 Zurich by the Lake

All levels are welcome!

#bodura #yoga #fitnesszurich #personalcoaching #fitnessforwomen

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July, in motion.

A month to move, explore and restore.
Three experiences. One intention: to create space for yourself.

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ASANA LAB
12.07.2026
with Vanessa & Vanessa Salome
10:30 – 12:30

A space to explore arm balances, inversions and deeper stretches with guidance, curiosity and support.

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ACTIVATE TO HEAL
19.07.2026
with Lea
15:00 – 17:00

An invitation to awaken your natural healing energy, release emotional blockages and reconnect with yourself through Kundalini activation.

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FULL MOON CEREMONY
29.07.2026
with Vanessa Salome
19:45 – 21:45

An immersive evening of guided meditation, Yin Yoga and Yoga Nidra, created to bring clarity, calm and deep rest.

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Three invitations to pause.
To explore.
To simply be.

Join us throughout July at STUDIO Y3.

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After one Core Method session, something began to shift.

For years, Vanessa carried a fear of not being seen and a belief that she wasn’t deserving of the good things life had to offer. During the session, those patterns began to soften.

She joined our two-day Core Method workshop in Stockholm.

The Core Method helps you understand how emotional patterns are formed and gives you a practical way to work with them yourself. What once felt overwhelming becomes something you can observe with greater clarity, process, and gradually transform.

Some experiences are deeply held and benefit from support in the beginning. With guidance, Vanessa was able to process emotions that had been carried for many years. The shift began in the session and continued to unfold afterwards.

Our next online Core Method workshop is opening soon.

🔗 Send us a DM to learn more.

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