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113 Spring

@113spring

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A new wellness space in SoHo that translates longevity into everyday practice.

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Welcome to 113 Spring, a new wellness destination in SoHo that brings longevity into everyday life.

Experience the culture of living well through expert-led perspectives and bookable experiences. Join talks, connect over community events, and explore curated products.

Plan your visit at 113spring.com taken in SoHo, New York by @113spring

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2 months ago

At 113 Spring, curation is an act of care. We don’t just ask what something is made of—we ask how it’s made, why it exists, and how it nurtures well-being for individuals, communities, and the planet.

Our evolving collection of experiences, services, and products is thoughtfully selected and validated by a diverse board of doctors, scientists, and experts—including our women-led Expert Advisory Board: Dr. @AzzaGadir, @DrStephKuku, @Dr.EvelyneBischof, and Dr. Jennifer Garrison.

Our current theme, “The Energy Exchange,” curated by Romain Gaillard and @ReneeMontgomery, explores energy not as a metric for output but as a shared resource. It moves across four focuses—Activate, Recharge, Connect, and Flow—through experiences including The Recalibration Room with @Ammortal_Official, Energy Mapping at The Qi Bar with @SilverRootApothecary, and our Adaptogen Service, with an Energy Menu developed by nutritional advisor Dr. Paul Schmidt-Hellinger.

Discover our curation via the link in bio. taken in SoHo, New York by @113spring

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2 months ago

On now at 113 Spring: The Energy Exchange.

Energy is something we experience every day, but rarely take the time to explore.

Across four distinct focuses — Activate, Recharge, Flow, and Connect — this new theme invites you to tune into the energy that moves through body, mind, and space.

Visit 113 Spring and discover your own rhythm. taken in SoHo, New York by @113spring

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3 months ago

@Laraaji_Official is back at 113 Spring with his “Laughter Meditation” playshop.

Join us for an evening of letting loose, laughing freely, and releasing tension as we come back to ourselves. Laraaji’s laughter meditations are a distinctive part of his practice, alongside decades of influential ambient music.

October 21, 6:30PM. RSVP via the link in bio. taken in SoHo, New York by @113spring

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3 days ago

The people make the place. One-of-a-kind gatherings for your community at 113 Spring.

To learn more about hosting a private event visit the link in bio. taken in SoHo, New York by @113spring

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4 days ago

Matcha Pop-Up at 113 Spring.

A matcha moment at 113 Spring, in collaboration with @drinktheqi.

Stop by for a complimentary Iced Matcha Latte made with The Qi Matcha. No RSVP needed.

𝐃𝐚𝐭𝐞𝐬 & 𝐓𝐢𝐦𝐞𝐬
Friday, October 23 | 2–3 PM
Saturday, October 24 | 2–3 PM
Sunday, October 25 | 12–1 PM

𝐋𝐨𝐜𝐚𝐭𝐢𝐨𝐧
113 Spring St, New York

𝐎𝐧 𝐭𝐡𝐞 𝐡𝐨𝐮𝐬𝐞
- Iced Matcha Latte made with The Qi Matcha

𝐀𝐥𝐬𝐨 𝐨𝐧 𝐭𝐡𝐞 𝐦𝐞𝐧𝐮
- Hot Matcha Latte
- The Cloud with Butterfly Pea Flower Tea
- The Bloom with Hibiscus Rose Tea

Made with Uji Ceremonial matcha, The Qi takes a considered approach to energy, focusing on the climb rather than the peak.

Join us. Full details at the Partiful link in bio. taken in SoHo, New York by @113spring

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6 days ago

For Dr. Stephanie Kuku (@drstephkuku), restoration and rest are the foundation of well-being.

Member of our scientific advisory board, Dr. Kuku shares her perspective on the restoration of energy, and on sleep as one of its most essential instruments.

Delve into the different ways you can experience energy at 113 Spring. taken in SoHo, New York by @113spring

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11 days ago

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14 days ago

Sleep as a practice to honor, not as a problem to solve.

When we move with our body’s natural cycle rather than against them, sleep follows.

Swipe through this month’s highlights: a guided adaptogen experience of botanical tonics, the @walden breathing tool designed to slow you down, the @somosleepfitness eye mask designed for improving recovery and reducing stress, and more.

For this and more visit the link in our bio. by @113spring

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17 days ago

For @ReneeMontgomery, it’s all about being her most healthy self.

Our Co-Curator of “The Energy Exchange”, WNBA champion, analyst, and entrepreneur on what living well means to her. After retiring, her focus shifted from maximizing performance as an athlete to understanding what it truly means to thrive.

Explore living well at 113spring.com or experience it in person at our SoHo location. by @113spring

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19 days ago

Wisdom from the Forest, the Mountains & the Sea 🌿

A beautiful way to open Climate Week at @113spring, bringing Indigenous leaders, makers, artists and knowledge holders together with our New York community for a day rooted in culture, connection and exchange.

Hosted by @UNDP @marinatestino @juanaburga @ninaktsz @indigenous.futurisms and @forestguardiansinvest, the day began with an Indigenous marketplace and continued with Zamu Kai film @jaguarsiembra, conversation and a beautiful ceremony led by Sápara spiritual leader and traditional healer @manariushigua and @florencia.fridman, inviting us to begin Climate Week connected to the living Earth and the knowledge that has sustained Indigenous communities for generations.

More than anything, the day was a reminder that Indigenous voices should not simply be included in conversations about our planet and its future. They should be helping lead them.

100% of marketplace proceeds and 90% of ticket proceeds went directly back to Indigenous communities.

So grateful to everyone who shared their knowledge, work and energy with us, and to everyone who came to listen, learn and connect 🤍🌎

@sustainablefridays
@triballinkfoundation
@sorate.co
@nakufoundation
@jasmindita
@madebyvoz
@antupewma
@leia_vita
@nuna.awaq
@wahsophoto
@antupewma_
@olinda.silvano
@adinasdoodles
@kany_craft by @113spring

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20 days ago

Maybe you just need a pot of herbal tea?

Our bodies are constantly working, processing, and keeping up with the pace we live in. Sometimes we don’t need an extreme cleanse, but a gentle ritual that meets you where you are today.

Discover our four botanical tea blends at our Bloom Café, each uniquely crafted around a feeling. Whether you’re looking to activate, recharge, connect or flow, each blend supports your need.

Come and try the tea that’s closest to your mood at 113 Spring. taken in SoHo, New York by @113spring

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25 days ago