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113 Spring

@113spring

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A new wellness space in SoHo that translates longevity into everyday practice.

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Day 15/31. I’m good at finding the next thing to try. Accepting that my body needs time is harder.

Still hopeful. Still attached to the original plan. Trying to make room for another possibility.

Follow along to see how this unfolds 🏃‍♀️

#NYCMarathon #MarathonTraining #InjuredRunner #KneeRecovery

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Most weekends start louder. ATTUNE starts by turning your mind OFF.
Join us at @113spring for a Saturday pregame:

♾️Dive — learn to turn your mind OFF. Renew in minutes. No experience needed.

🍫Sip + taste: FUNCHO functional dark chocolate and a chilled glass of @threespiritdrinks SHARP, a sparkling non-alcoholic alternative to white wine.

💗Connect — Get Closer: Table Talk, conversation past small talk.

Then carry that clarity into your weekend .

Link in bio.

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After a vibrant summer, we’re happy to return to @113spring and reunite through music.

A warm evening of music, cacao husk tea by @seluzhealing, with its founder @nicole_slhealing, and a moment to slow down.

October 22 · 113 Spring, SoHo

Tickets via link in bio. 🤎

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Some of the faces behind Wisdom from the Forest, the Mountains & the Sea 🌿

To open Climate Week, we gathered at @113spring alongside @UNDP and @indigenous.futurisms @forestguardiansinvest for a day amplifying Indigenous voices through artisanship, film, storytelling, conversation, and ceremony.

Friends and communities from near and far came together to exchange perspectives and connect through Indigenous traditions, including a special ceremony led by @manariushigua, spiritual leader, traditional healer, and forest defender of the Sápara Nation in the Ecuadorian Amazon.

From their conscious production practices to their deep relationships with the land and the connecting power of ceremony, Indigenous communities have so much to teach us.

Their wisdom is essential to our collective future, and their leadership is key to shaping climate action 🤍🌎

We are grateful to everyone who joined us, shared their knowledge, and helped make this gathering so special 💫

🌱 Curated by @marinatestino, @juanaburga, and @ninaktsz

📸 Photography by @wahsodev @wahsophoto

🫶🏽 Special thanks to:

@triballinkfoundation @sustainablefridays @sorate.co @nakufoundation @jasmindita @madebyvoz @antupewma @leia_vita @adinasdoodles @nuna.awaq @UNDP @manariushigua @indigenous.futurisms @florencia.fridman @forestguardiansinvest @point.off.view @113spring

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My suggestion for the focus of the month / season: Expect less.

From others sure; but also, from yourself. Come settle in with @modernholistic and me at @113spring for some restorative yoga + Thai Massage on October 29th.

Oceana is my favorite teacher at @kulayogaproject - amongst many other places in NYC. Really excited for this evening, and to help us ease into the shift of seasons.

🧡🍂🧡🍂🧡🍂

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Finally getting around to posting photos from VANITY, an intimate salon we hosted with an incredible group of women at @113spring , a beautiful longevity space in the heart of Soho 💫

We started with a panel featuring Manhattan based Couples and Sex Therapist Eszter Tolgyesi MFT-LP @therapistwithanaccent and Alexandra Zanela, Miss Universe National Semifinalist and K-Beauty Founder @alexandra.j.zanela, moderated by collectiV’s Founder and CD Vani.

Peptides, GLP-1s, filters, dating apps and relationships, AI models in the beauty industry. Our conversation spanned all of it, and kept coming back to one question: where does healthy self investment end and something more corrosive begin? Where’s the line between taking care of yourself and taking it too far?

It was so freeing to be that open with a room full of women. It felt like we were all hanging out in someone’s living room.

VANITY will be continuing as a wellness series. We can’t wait to bring more women together for conversations like this, and to highlight the wellness and beauty brands who want to be part of them 🤍

A huge shoutout to @113spring for having us!!

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Thank you to Dawn at @113spring! And thank you to the guidance of @silverrootapothecary for this eye opening experience. The questions asked of me during my consultation were so deeply investigative and I left with total confidence that these herbs were not only beneficial for me but truly customized for my body and constitution. TCM helped me discover I had a blood quality and quantity issue. Western medicine helped me pin down it was extremely low ferritin. I’m so grateful for the combination of both of these worlds and what is has done for me and my practice @thethingswedo.co. I could go on forever about it. Maybe that’s the concentration of posts this week if you’re all down for the ride?

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DEAR BODY | First Edition | 09.30.26

An evening to remember.

Our first “Dear Body” panel and FLŌRA’s launch at @113Spring, moderated by FLŌRA founder @rubenaaustin

We brought together Kirk Myers (@kirkmyersfitness), Founder of @DOGPOUND and Jenny Liu (@angel_liu612), fmr. CEO of DOGPOUND and GP at @CrushItVentures, for a conversation on the evolution of fitness, the role of community in building DOGPOUND, and Jenny’s path into investing in brands like @TheNinetyOfficial.

An evening at the intersection of fitness, longevity, and the business of wellness.

Thank you to everyone who joined us. More to come.

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84 days left until December 31st and l am so grateful for 2026 so far.🙏🏻🩷🦋

It’s been a year of building, learning and getting out of my usual comfort zone as I continue to grow @crushitventures & the community.

2 years since FUND I ...
25 Companies in the Portfolio ...
Countless memories & new friends ...

Still so much to do. Thank you everyone for your support and showing up, it means the world to me🩷😇

#wellness #vc #foundersjourney #crushit

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Come join me and the wonderful @laurahoffmanacu for an evening of deep rest. Visit my events page for details or sign up @113spring

#yinyoga
#meridiannidra
#thaimassage
#community
#rest

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Took a little date with myself in the middle of the day ☁️
If you’re over 40, you know how rare it is to actually slow down. Sometimes you have to put it on the calendar.

I was invited by @virya.io to try their new collab with @113spring in Soho: MindSTILLness & The Recalibration Room.

First, I did my Dive, the MindSTILLness meditation practice I learned from them and now do every day. It helps my mind settle, and this time they actually measured how deep I went. 🤯

Then my first time in the Ammortal Chamber: red and near-infrared light, PEMF, vibroacoustics, breathwork and molecular hydrogen, all at once, in zero gravity.

I came out feeling like I’d been in another dimension, then finished with their signature flower tea. 🌸

10 stars. Comment MINDSTILLNESS and @virya will send you a private invite to try it. ✨

#MindSTILLness #Soho #NYCWellness #SelfCare

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Come spend the day with me at the Herbal Pop Up 🌿

Morning tea, longan snacks & consultations at 113 Spring then off to surprise a friend with a Dominique Ansel cake 🎂, dinner, and my nighttime wind-down: herbal drink, hot herbal bath, sandalwood & Pikachu cuddles 🐈‍⬛

This is what life looks like when Chinese medicine is your work and your ritual.

📍 113 Spring St, SoHo come visit us

#HerbalPopUp #TraditionalChineseMedicine #HerbalTea #AcupuncturistLife #NYCWellness SoHo DayInMyLife ChineseHerbs

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