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Strength Coach | 12REPS App

@12repsapp

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A gym membership gives you access. 12REPS App gives you direction. Open the app, and your workout is ready. DOWNLOAD ⬇️

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Building muscle and losing fat gets easier when you stop guessing and start following a plan.

With 12REPS, you get:

✓ Weekly strength workouts planned by your personal trainer
✓ Step-by-step exercise coaching so you know exactly how to train
✓ Simple workout tracking so you can see your progress over time

The goal is simple: walk into the gym knowing what to do, how to do it, and how to keep progressing.

Your trainer. Your plan. Your progress.

Download 12REPS and start training with purpose.

#StrengthTraining #PersonalTrainer #gymtips #workouttips #workoutroutine by @12repsapp

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a month ago

Yes, we got some looks 👀

#gymroutine #breathworktraining taken in London, United Kingdom by @12repsapp

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5 months ago

When you have a plan, everything becomes simpler. You spend less time thinking about what to do next, miss fewer workouts, and stay focused on the process instead of guessing your way through training.

Open the app, follow your workout, and track your progress every step of the way.

Join me on the 12REPS APP

#personaltrainer #strengthtraining #trainer #coach #fitnessapp taken in London, United Kingdom by @12repsapp

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4 months ago

@noccouk getting me through my chest and back workout!

#strengthtraining #gymtips #workouttips #gym #workout by @12repsapp

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2 days ago

Just going to hog it a little longer 😆

#gymhumor #funny #gymlife by @12repsapp

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3 days ago

Track session with Ola today. 🏃🏾‍♂️

When I first met Ola at the gym, he weighed 120kg. Over nine months of training, we managed to lose 29kg by simply starting with the things he enjoyed doing.

As a coach, one thing I’ve learnt over the years is that sometimes people don’t need more motivation. They just need the right guidance, a plan and someone to help them stay consistent.

Once you know what to do, everything becomes a little easier.

That’s exactly why we built 12REPS.

We give you what a gym membership doesn’t: a personal trainer, a structured training plan and accountability from the moment you sign up.

Because sometimes all you need is someone to show you the way.

Download the 12REPS app. Link in bio.

#strengthtraining #gym #gymtips #workouttips #fitness by @12repsapp

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4 days ago

Life will knock you down sometimes. That’s just part of it.

What matters is finding the strength to get back up, keep going and never give up on yourself.

One day at a time. One rep at a time.

#strengthtraining #gym #gymtips #workouttips #pullups by @12repsapp

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5 days ago

Spending hours sitting at a desk, looking down at your phone or gaming? Your posture could be suffering.

Rounded shoulders and a hunched upper back are becoming common concerns, especially with how much time we spend sitting.

Here, @at.active explains some of the exercises she uses with her clients to help improve posture, strengthen the upper back and improve mobility.

Try these exercises:

1. Scapular Dead Hangs
2. Resistance Band Bent Over Rows
3. Dead Bugs
4. Dead Bug Planks
5. Resistance Band Overhead Stretches

2–3 sets of 10–12 reps each. For the dead hangs and static stretches, hold for 15–30 seconds instead.

Remember, improving posture isn’t just about sitting up straight. It’s about building strength, improving mobility and moving more throughout the day.

Save this for your next workout! 💪

#strengthtraining #gymtips #workouttips #gym #posturecorrection by @12repsapp

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6 days ago

Simple, balanced & nutritious meal ideas 🥑

Coffee 82 kcal | 6.2 g protein

Breakfast - 581 kcal | 41.4 g protein

Bagel with cottage cheese, avocado, sprouts, bacon, eggs, tomatoes and rocket.

Lunch - 560 kcal | 47 g protein

Salmon, quinoa, red cabbage, edamame beans, radish, courgette and dressing.

Coffee 82 kcal | 6.2 g protein

Dinner - 560 kcal | 37 g protein

Corn tortillas with beef, yoghurt, tomatoes, peppers, onion and jalapeño.

Snack - 282 kcal | 12 g protein

Crumpet with cottage cheese, honey & fig.

#mealprepping #highprotein #mealideas #nutrition #simplerecipes by @12repsapp

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6 days ago

Make legday fun 😀😀

#strengthtraining #gymtips #gym #workouttips #funny by @12repsapp

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6 days ago

Iron pancake for you 🤦‍♀️😂

#strengthtraining #gym #funny #gymtips #workouttips by @12repsapp

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7 days ago

I love when my food has so much variety, with lots of different ingredients from different plants 🌱 My new obsession is sprouts!!

Coffee — 82 kcal | 6.2g protein

Breakfast — 535 kcal | 25.5g protein

Scrambled eggs, broccoli sprouts, sourdough, cream cheese, prosciutto ham & tomatoes

Lunch — 494 kcal | 43.6g protein

Corn tacos with chicken, red cabbage, yoghurt & coriander

Dinner — 500 kcal | 20.5g protein

Tempeh, quinoa, red cabbage, edamame, radish, courgette, pumpkin seeds & dressing

Snack / tea — 360 kcal | 14.5g protein

Sourdough with cottage cheese, banana & seeds

#whatieatinaday_ #easyrecipe #mealprep #recepieideas #nutrition by @12repsapp

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7 days ago