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Strength Coach | 12REPS App

@12repsapp

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A gym membership gives you access. 12REPS App gives you direction. Open the app, and your workout is ready. DOWNLOAD ⬇️

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Great Sunday Track Session.

Run. Walk & Talk with 3 Founders 💪🏾🔥

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Just going to hog it a little longer 😆

#gymhumor #funny #gymlife

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Simple, balanced & nutritious meal ideas 🥑

Coffee 82 kcal | 6.2 g protein

Breakfast - 581 kcal | 41.4 g protein

Bagel with cottage cheese, avocado, sprouts, bacon, eggs, tomatoes and rocket.

Lunch - 560 kcal | 47 g protein

Salmon, quinoa, red cabbage, edamame beans, radish, courgette and dressing.

Coffee 82 kcal | 6.2 g protein

Dinner - 560 kcal | 37 g protein

Corn tortillas with beef, yoghurt, tomatoes, peppers, onion and jalapeño.

Snack - 282 kcal | 12 g protein

Crumpet with cottage cheese, honey & fig.

#mealprepping #highprotein #mealideas #nutrition #simplerecipes

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I love when my food has so much variety, with lots of different ingredients from different plants 🌱 My new obsession is sprouts!!

Coffee — 82 kcal | 6.2g protein

Breakfast — 535 kcal | 25.5g protein

Scrambled eggs, broccoli sprouts, sourdough, cream cheese, prosciutto ham & tomatoes

Lunch — 494 kcal | 43.6g protein

Corn tacos with chicken, red cabbage, yoghurt & coriander

Dinner — 500 kcal | 20.5g protein

Tempeh, quinoa, red cabbage, edamame, radish, courgette, pumpkin seeds & dressing

Snack / tea — 360 kcal | 14.5g protein

Sourdough with cottage cheese, banana & seeds

#whatieatinaday_ #easyrecipe #mealprep #recepieideas #nutrition

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🔉 🔊

It’s a love hate thing 😆

#gymhumor #gymroutine #trainingpartner #funny

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Lateral Lunge Flow with Dumbbells

1 Blue Spring

Wearing @oneractive

#reformerpi̇lates #lungesflow #reformerpilatesinstructor #coach

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Probably the easiest lunch ever! 🤌🏼 It takes less than 10 minutes to make, is packed with protein, and is honestly just so simple and delicious. The perfect quick lunch when you want something easy, filling and full of flavour.

#easyrecipe #mealprepping #lunchideas #highprotein #nutrition

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It takes less than 10 minutes to make this delicious, high-protein breakfast

#highprotein #breakfastinspo #nutrition #simplerecipe #breakfast

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Same same every week 🙄

#legdayworkout #legday

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My meals are based around high protein, plenty of fiber, and definitely carbs. I’m not scared of carbs at all — carbs are good for you and they give me the energy I need!

Breakfast -574 kcal | 37.66 g protein

Sourdough bread, boiled eggs, cottage cheese, avocado, fresh chives, dill, sprouts, prosciutto ham & coffee. 82 kcal | 6.5g protein

Snack - 213 kcal | 35.5 g protein

Cottage cheese, protein powder, kiwi, figs, banana, blueberries, chia seeds, coconut flakes & pumpkin seeds.

Lunch - 641 kcal | 35.5 g protein

Chicken meatballs, sweet potato, broccoli, red cabbage, red onions, red peppers & cottage cheese.

Dinner -600 kcal | 40.6 g protein

Minced beef, potatoes, lentils, butter beans, cavolo nero, red onions, cottage cheese, sourdough bread & pumpkin seeds.

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My Go-To Breakfast

Ingredients:

•Sourdough bread
•Avocado
•Cottage cheese
•Fresh chives
•Fresh dill
•Salt & black pepper
•Sprouted beans
•Prosciutto ham
•Boiled eggs

Method :

Mash the avocado and cottage cheese together in a bowl. Add chopped chives and dill, then season with salt and black pepper. Spread the creamy avocado and cottage cheese mixture generously over the sourdough.
On the side sprouted beans and prosciutto ham. Serve with boiled eggs on the side.

This is one of my favourite breakfasts because it’s packed with protein and fibre, helping keep me satisfied and full right through until lunch.

574 kcal | 37.6 G protein

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Another great Friday Night Track Session 💪🏾

We Ran, Walked and Talked 🙌🏾

📍Southwark Park Athletics Track

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