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Benjamin Jones

@13enjaminjones

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My Currency is Energy 💫
Breaking Negative Cycles 🧰
Healing Generational Traumas 🧘🏽‍♂️
Advocate of LOvE 🖤
Student of Life 👨🏽‍🏫
@madedailycoach

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Keep it interesting! 🏊🏽‍♂️

#méxico #tulum #quintanaroo #cenotes
#naturereels #travelvlogger #videooftheday taken in Quintana Roo, México by @13enjaminjones

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3 years ago

Stretch my hands, feel no walls. 👐🏽

I once heard we can achieve great success and wealth, yet still be slave to our jobs/careers. It’s when we own 100% of time that we’ve achieved ultimate freedom.

#méxico #tulum #quintanaroo #bajacalifornia
#naturereels #travelvlogger #videooftheday taken in Tulum, México by @13enjaminjones

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3 years ago

Nothing of value comes easy. #embracetheprocess

#méxico #tulum #quintanaroo #bajacalifornia
#naturereels #travelvlogger #videooftheday taken in Hotel Ahau Tulum by @13enjaminjones

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3 years ago

Lessons I’ve learned on my journey of healing:

1. Move beyond what we’ve outgrown
2. Take nothing for granted
3. Always make time for what matters

#TruthsToLiveBy taken in Miami Beach, Florida by @13enjaminjones

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3 years ago

Learning to live in the moment. #LiveInAbundance taken in Miami, Florida by @13enjaminjones

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3 years ago

When we expect nothing, everything is a blessing. #BlessedAndGrateful taken in South Beach, Miami by @13enjaminjones

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3 years ago

“Happiness isn’t a result; it’s a choice.” - @dr_ish_major

#WadeCounty #MiamiVice #SouthBeachMiami taken in Miami Beach, Florida by @13enjaminjones

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3 years ago

All power, to all the people! 🫡

Athletes: @jrocc5 @13enjaminjones
Filmed / Edited by: @fiskesworld
Directed by: @13enjaminjones
Audio by: @13enjaminjones

#Nike #JustDoIt #NikeCommercial taken in Los Angeles, California by @13enjaminjones

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3 years ago

✊🏽

Dr. Martin Luther King Jr. is commonly known for his historic contributions to the civil rights movement, though what I find most fascinating is during his most iconic moments in history he was only in his 30’s. To nurture that type of vision and clarity at such a young age takes a different level of motivation!

So let’s talk about what motivates us!

We all struggle with motivation. Though what’s most important is understanding the reasoning behind our motivation(s), being that they play a huge factor in how consistency helps us attain our goals.

Extrinsic Motivation is when our motivations are influenced by outside factors such as; competitions, social media, friends / family, etc. These type of motivations tend to waiver easily.

Intrinsic Motivation is when our motivations derive from internal sources such as a personal desire to eat healthier, become more active, and live an overall healthy lifestyle. These type of motivations tend to nurture consistency.

When we struggle with consistency it typically means we’re most likely influenced by Extrinsic Motivations.

When struggling with consistency is no longer an issue we’re most likely influenced by our own Intrinsic Motivation.

Next time you find yourself struggling with your goals use this tip to better understand what’s motivating you.

#martinlutherkingjr #intrinsicmotivation
#consistencyiskey taken in Sherman Oaks by @13enjaminjones

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3 years ago