Instagram story viewer> @175moai> Posts

몰리짐 장기점 트레이너 이시현 🇰🇷

@175moai

2.6K

followers

629

following

🌐AFEX Korea Bodybuilding pro🌐
2024 Nabba Korea 🥉
2025 Nabba Korea 🥇
2025 Afex Korea🥈
2026년 Afex Korea🥇
2026년 Afex Korea pro 🥉

POSTS STORIES REELS TAGGED

Download All

긴말 생략 #증명

에이펙스 오메가 보디빌딩 🥇
에이펙스 오메가 보디빌딩 프로전 🥉

말보단 행동으로. 내년 프로전 준비 확실하게 🔥

My coach @100size
@afexkorea
#해냈다#한다면한다 by @175moai

223

67

16 days ago

#시즌오프 #또한번다시 #올라서자
작년 4월의 시작으로 누구보다도 간절하게 비시즌 시즌 할거 없이
앞만 보고 달려온 1년 드디어 5월 3일 (토) Afex Korea에서
주니어 보디빌딩 2등으로 마무리합니다‼️
주변에 많은 사람들을 알게되고, 곁에 좋은 지인분들을 만나
응원과 힘을 준덕에 작년 보다 더 나은 이시현 선수로
요번시즌 후회없이 끝을 맺습니다.
많은 응원과 힘이 되어준 분들께 너무 감사드립니다.
이젠 주니어 타이틀을 졸업하고 더 나은 모습으로 발전하는 선수로
일반부 체급전에 무대를 올라서겠습니다.
25년 3월 NABBA Korea jr 🥇
25년 5월 Afex Korea jr 🥈

내년에도 잘부탁드립니다💕
My coach @100size
#주니어졸업
#비시즌관리
#후회없는마무리 by @175moai

249

40

a year ago

겸손하게,하던대로 하란대로 했고 해냈다.
NABBA Korea ACS bodybuilding jr 🥇
앞으로 많은 분들이 알아볼 수 있게 더욱더 성장하겠습니다
한발 남았다 D-41 AFex
#1년 #한다고했다 #결론 #꾸준함 #일관성 #간절함🙏

먼저 스승이자 아버지같은 형 @100size
운동 뿐만 아니라 인생을 살아감에 있어서 많은걸 깨닫게 해주신분
나를 깨워주고 나를 알려주신 분이다.
오더가 내려오는대로 비시즌을 보냈고, 시키는대로만 했다.
첫대회를 준비하고 두번째 시즌을 함께 보내오면서 이자리까지
올라갈 수 있게 해주셔서 감사합니다❤️
영원한건 없지만 함께 제 꿈을 펼칠 수 있게 앞으로도
잘 부탁드립니다!

다음으로 저를 낳아주시고 키워주신 우리 부모님
작년 시즌에 비해 많이 예민함도 줄었고, 달라졌다고 하지만,
힘들때 마다 기댈 수 있게 편안한 안식처가 되어주고, 때론 정확하게
조언을 해주며 끝까지 버팀몫 역할을 해주신 우리 가족에게
너무 감사하다고 전하고 싶습니다🙏

막바지엔 연락 한통 없고, 만나도 식단만 하고 해도 내 길을 응원
해주고,정신 못차리면 마음을 다 잡을 수 있게 도와준 우리 팀 사이즈 군단이자 내 최고의 친구들아 항상 고맙다💕
@ssongdddd @kksyn_ @eunyeolc @crly_min @_iwh_.do @kk_.dh

이외 많은 팀사이즈 행님들 누나들 많은 회원님들과 센터 선생님분들께도 한분한분 소중하게 감사인사를 전합니다 ㅠㅠ
너무나도 감사하고 잊지 않겠습니다.
@nabbakorea
@pabrostudio_profile by @175moai

378

41

2 years ago

월요일 국룰은 체스트 데이 🔥
비시즌 아직 체지방 한자리 유지중..🤣

오늘도 하루종일 밀기만 하다 훈련 종료

#보디빌딩 #체스트데이 by @175moai

76

1

9 hours ago

동일 인물이 맞는가?

운동 시작으로 외향적인 모습 뿐만아니라, 모든게 바뀐 요즘

운동으로 인해 나의 가치 또한 함께 올라갔다.

#비포에프터 by @175moai

92

2

a day ago

주말 운동 진주 머슬팩토리짐 에서

에갠스럽게 머리내리고 푸쉬데이 🔥

#머슬팩토리진주 #보디빌딩 by @175moai

48

2

2 days ago

오프하고 얼굴이 더 살벌해진거 같네 🤣

못난이 감자 닮은거 같노

등 훈련 살벌하게 한거 같은데?🔥

#등심 by @175moai

59

2

3 days ago

일-운동-집

이럴때만 J가 되는거 같은데, 극 P 인간인데.

체계적으로 움직이지 않는다면, 얻을 수 있는게 없다.

다시 태어나면 더 일찍 시작할래🔥

#보디빌딩 #라이프스타일 by @175moai

45

4

4 days ago

2년 뒤, 그리고 4년
목표는 확고하다.

오늘도 후회없이 최선을 다해, 어깨 훈련 완료🔥

#올림피아 by @175moai

76

3

5 days ago

#이달우수사원

성장 할 기회를 주는 공간, 좋은 환경 복지, 간부님들이 있기에
할 수 있었던 결과물

당연히 환경이 좋기에 잘해야한다고 생각한다.

생각한대로 움직이고, 계획한대로 실현하려 했다.

꿈을 향한 목표와 방향성이 확고하기에 가능했고
올라왔다고 해서 어깨 으쓱 올라가는 거 보단 그 다음 단계로 🔥

남들보다 조금이라도 열정적으로 움직이고 소리내며
좋은 영향력을 주는 트레이너가 되도록 더욱 노력하겠습니다.

뭐가 우선이고, 어떤 방향이 저에게 더 간절한지 정확하게 판단하고
트레이너로써의 본질을 항상 안고 가겠습니다 .

회원님들이 있기에 제가 존재합니다 🙏

항상 성장의 발판의 길을 열어주고, 함께 할 수 있음에 감사합니다 .
@kchang_h
@sjsjja33
@hxngsik_
@leefter_k by @175moai

85

12

6 days ago

멈추지만 않으면 해낼 수 있는 운동 #보디빌딩

언젠간 알려질 수 있기에 매순간 준비🔥

다음주에 다시 도전, 그리고 해낸다.

#스쾃220kg #하체 by @175moai

111

0

7 days ago

때론 무식하게도 필요한 운동
중량이 답은 아니지만, 들어봐야 나의 한계치를 알고

하면서 움직임에서 나오는 불편함을 알기에 해보고 수정 하고
보완하고 강도있게⚔️

무식한 얼굴 그리고 강도로 보디빌딩 스럽게 🔥

#얼굴관리 by @175moai

72

0

9 days ago