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Coach Stacey

@1coach_stacey

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-COMPETITION BODY BUILDING TRAINER
-ADVANCED TRAINING
-40 AND FIT TRAINING
-50+FITNESS TRAINING
-BODY AFTER BABY

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💕Hey loves I felt led to share this especially with the months to come (The Holidays!).
If you are in your “WAITING” season don’t worry! The Lord specifically states instructs us to not worry, fret or be anxious for nothing in due season we will reap if we faint not. This is divine instructions to keep you while you wait. A lot of people say “if it’s meant for me it’ll come back!” Which is true. This includes people, things, ideas, opportunities etc. What God has ORDAINED to be yours will always be yours BUT it’ll be yours in HIS perfect timing when it’s READY!
If you are not with your person husband/wife or in a situation position or role it’s a clear indicator they/it is not ready/you are not ready or the both of you are not ready.
So while you wait…go to the heavenly gym THE WORD of God and strengthen your spiritual muscles. Strengthen patience, forgiveness, humility, perseverance, kindness, gentleness and meekness. Become the best version of yourself for the Lord, your future spouse, kids (if desired!) and yourself. Serve others while you wait for the LORD to serve you. He desires to set your table in the presence of your enemies with the BEST meal. Don’t try to rush the process and get in Gods way it’ll only set you back in the long run. LET THE PROCESS PROCESS…let it run its course! (Which is cleansing, purification, edification, sanctification and saturation)
The Lord knows what He’s doing all He needs from us is FAITH TRUST AND BELIEVING HIM.
His Word cannot fail or return unto Him void. (Isaiah 55:11)
His Words PERFORMS so get ready for God to SHOW UP and SHOW OUT just for you. 💕🫶🏾💋

Happy early Hollidays! 🦃 🍂 🍁🎄⛄️
#love #christmas #thanksgiving #motivation #jesus taken in Jesus Loves You by @1coach_stacey

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7 days ago

HABAKKUK 2:2-3🙏🏾YOUR DREAMS AND YOUR DESIRES! 💕⭕️
The Lord is the AUTHOR and The FINISHER of your story not man not even yourself! The Lord is the READY WRITER! ✍🏾📑The one with the pen 🖊️invites you and encourages you to write the story with Him! Today Lend Him your ear and the tablets of your heart. Your dreams and desires are not that far apart.
#fitnessmotivation #fitness #bodybuilding #olympia #jesus taken in Las Vegas, Nevada by @1coach_stacey

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17 days ago

OLYMPIAAAAA!!! You owe me nothing!! An amazing experience! I normally only go to Olympia Amateur but to get to the MAIN STAGE hit way different!! I loved every moment of it! Being called a Pro and recognized as one was just more ammo! In a crowd full of like minded individuals is an interesting experience within itself. All nationalities multiple languages all ethnicities people literally from around the world. The appreciation for fitness and everything that goes into it!! So much to explore. So many people I’ve gotten to meet and interact with! 🥰🫶🏾 @mrolympiallc till next year!! #fitnessmotivation #olympia #bodybuilding #womensphysique #fitness
And ABBA thank you for providing me with an experience I’ll never forget!💕 taken in Vegas!!!!!!! by @1coach_stacey

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18 days ago

📝Try to get it in no matter what!
The Chef🧑🏾‍🍳 is in the kitchen cooking up something scrumptious!!
Can’t wait until it’s done!🤌🏾💋

WOD: Featuring KETTLEBELLS
-3x Snatches
-6x SeeSaws
-6x Gorilla Rows
-3x Clean Press
-100m Lunges w/Dumbbells
-2 Min Run
-20 Russian Twist w/Med ball

I did 6 Rounds
2 Dropsets of Each 30/25/20 Weight of Kettlebells Sets including lunges and active rest and abs
#fitnessmotivation #fitness #bodybuilding #inspiration #health taken in Kiss Kiss by @1coach_stacey

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24 days ago

Another 🎥 Raw and Uncut AMRAP with J!! @jwynnefit
I completed 7 rounds with 100m lunges in between rounds.
If you notice a couple mess ups I kept forgetting what was next. The gym was crowded that day!
See y’all on the next!
Smooches 💋
#fitnessmotivation #fitness #bodybuilding #workout #amrap by @1coach_stacey

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a month ago

Silver Era for a Silverback!!
I love 🩶Old school training!!
It’s Simple and Super Effective!!
#bodybuilding #oldschoolbodybuilding #fitnessmotivation #fitness #workout taken in Houston, Texas by @1coach_stacey

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a month ago

One of my fav edits!! Leg day edition!🎥
#fitness #fitnessmotivation #bodybuilding #workout #legday taken in Wyoming by @1coach_stacey

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a month ago

Yooooo @jwynnefit at it again!!!
I low key think he trying to take us out!! lol
This was 🔥🔥🔥 but challenging!!
What I choose to do for my evening cardio!
🙌🏾Going into peak week!!
30 mins in then get out and GO HOME ROGER!! lol
Ya Sis was tiiiieeerrd after this!! Whewwww!!

AMRAP-For the Win with @jwynnefit
3x ROWS
3x HANG CLEANS
3x PUSH PRESS
3x FRONT SQUAT
3x CLEAN PRESS
3x IN AND OUTS
3x BICEP CURLS
🫠🫠🫠🫠🫠😩

#fitnessmotivation #fitness #bodybuilding #npc #peakweek by @1coach_stacey

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2 months ago

Let’s GOOOOO!!
😔Not me reminiscing! I’m so ready to pull the trigger! Summer is over. My baby boy funday EVERYday has come to an end. Now it’s time for Mom to clock in!
#fitness #fitnessmotivation #bodybuilding #npc #saturday taken in Houston, Texas by @1coach_stacey

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2 months ago

🙌🏾My baby is back!!! Post Track season vacation is OVA!! Time to get back to work. Up next! 🏈 Let’s see how this goes!! Praying for the best!! Moms got you🥰#fitness #fitnessmotivation #momandson #mybaby #son taken in Sienna, Texas by @1coach_stacey

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2 months ago

Lord,
You gave woman her assignment before she was ever given a personal name. You created her to be an ezer
—a strong helper who comes alongside and strengthens another. Today I embrace that calling. Not to save the men in my life, because Jesus alone is Savior, but to stand in the gap and faithfully intercede for them. Teach my hands to wage war in prayer. Guard my heart from bitterness, offense, resentment, and unforgiveness. Let me never partner with accusation when You have called me to intercession.

🌹Thank you @wisewomanclub
#healing #menofgod #men #prayer #intercession
The enemy is a defeated foe!!
Exodus 14:14-15 by @1coach_stacey

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2 months ago

🎬BTS: Never a dull moment with this one! #fitfam
A pic that turned into Posing!
🫶🏾He definitely puts up with me! lol @musclemalone

You supposed to be READY at all times! lol
-Pose on que!

Shots 📸 after a BRUTAL leg day evening session!
Something I almost never do!

📝 TRAINER TIP:
Sometimes you gotta shake up the routine.
Especially when your body gets accustomed to workout routines in the morning and afternoon.
After they have been used all day from normal activity and THEN you go shake those fibers up with an evening session. Will hit your system differently. Your muscles will have go into another state to pull from the daily fatigue just to fatigue a little bit more.
Same for the evening training members/clients that normally train after a long day maybe get up bright an super early and go workout FRESH and see how your body responds.
Always a good tip to keep the body guessing and not in the same ole routine day after day!!

#fitness #fitnessmotivation #bodybuilding #npc legday taken in Level One Fitness Training Center by @1coach_stacey

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3 months ago