Instagram story viewer> @1failaday> Posts

1failaday

@1failaday

264

followers

365

following

-I like lifting relatively heavy stuff
-Certified personal trainer @snpt.it
-Currently studying sports science at university

POSTS STORIES REELS TAGGED

«Come il ferro affila il ferro, così un uomo affila il suo compagno.»
Proverbi 27:17

Certe amicizie non hanno bisogno di troppe parole: ci si spinge avanti, ci si tiene in riga e si cresce insieme.

Alvise, per me, è un punto di riferimento nella crescita, personale e non solo.
Una di quelle persone su cui sai di poter contare, ma anche capace di spronarti a diventare una versione migliore di te.

Un’amicizia così è qualcosa che auguro davvero a tutti.

110 kg

100 kg

160 kg

300 kg

230 kg taken in Battipaglia by @1failaday

140

7

2 months ago

by @1failaday

102

27

7 months ago

FIPE POWERLIFTING QUALIFICATION TRIAL REGIONAL COMP
Last saturday I had the opportunity to compete in my first full powerlifting meet. It was quite a good experience, I had a lot of fun in a friendly and nice environment full of friends cheering each other, which ultimately is what sports at amateur level are about: test yourself, try to beat the previous version of yourself and have fun while doing it, and I did exactly that, so a win-win situation. Shoutout to @angel_pos cause she's been supportive throghout the whole meet and in everything I do, while also providing a lot of inspiration when it comes to having the courage to chase our own goals and dreams, since she's extremely talented at that. Thank you to @salvatoresodano_coach for giving me the opportunity to represent his team @s2_healthyandstrong in this competition, while helping me in the process and taking part in the competition himself. For the same reason I have to thank @valerio_nnz who's done something incredible in this meet, since he had to be an athlete and a coach with a lot of athletes to handle while also helping me in the meantime, something incredible to witness. I also shared this experience with 3 athletes that are going to do great things in the future like: @adr__strength, @ferro.pl (who's given me his knee sleeves to try and use them) and @luca.lepre.pl. I had a lot of fun, and while I'm a bit disappointed cause it took me more then 10 years to try and test myself in a full competition, on the other hand I'm also glad I didn't wait another 10 years to do It.
💪🏼
.
.
.
.
.
#powerlifting #powerliftingmotivation #squat #bench
#deadlift by @1failaday

111

47

7 months ago

198.
5 minutes between the fail and the second successful rep. 300kg snatch grip beltless dead lift: unlocked. ✅
💪🏼
5 minuti tra la rep fallita e la seconda ripetizione
riuscita. 300kg di stacco snatch senza cintura: sbloccati. ✅
🇮🇹💪🏼
.
.
.
.
.
.
.
.
.
.
#palestra #powerlifting #deadlift #squat #bench by @1failaday

61

14

8 months ago

197.
I'm following the program so I had to resist the temptation to load 300 and go for the triple with that, but I'm happy with how 280 moved.
💪🏼
Sto seguendo il programma quindi ho dovuto resistere alla tentazione di caricare 300 e provare la tripla con quel peso, ma sono contento di come si sono mossi questi 280.
💪🏼🇮🇹
.
.
.
.
.
.
.
.
.
.
#powerlifting #deadlift #squat #bench #palestra by @1failaday

64

24

8 months ago

196.
Deadlift comp at a local gym, organized by @valerio_nnz in which I took part both as an athlete and as a spotter. Nice environment with a lot of friends cheering each other. Also, got a nice pr to close off the year in style, which feels quite good.
💪🏼🇬🇧
Gara di stacco in una palestra locale, organizzata da @valerio_nnz alla quale ho preso parte sia come atleta che come spotter. Bell'ambiente con un sacco di amici pronti a farsi il tifo a vicenda. Ho anche fatto un record personale per concludere bene l'anno, il che è ottimo. 💪🏼🇮🇹
.
.
.
.
.
.
.
.
.
.
#powerlifting #deadlift #deadlifts #stacco #staccodaterra by @1failaday

117

44

10 months ago

by @1failaday

96

6

10 months ago

195.
Let's see what happens if I deadlift more then once per month.
🇬🇧💪🏼
Vediamo cosa succede se stacco più di una volta al mese.
🇮🇹💪🏼
.
.
.
.
.
.
.
.
.
.
#powerlifting #deadlift #power #squat #bench

How much weight is on the bar? by @1failaday

55

12

10 months ago

194.
Today I trained at @s2_healthyandstrong and of course training on a proper bench produces better performances, which is the sole reason I was able to achieve a nice 2 rep pr despite suffering a minor pec strain. Training with good equipment is a game changer.
🇬🇧💪🏼
Oggi mi sono allenato presso la @s2_healthyandstrong e ovviamente allenarsi su una buona panca porta a una migliore performance, il che è la sola ragione ad avermi permesso di ottenere un piccolo pr sulle 2 ripetizioni nonostante abbia accusato un leggero fastidio al pettorale. Allenarsi con buona attrezzatura svolta completamente il risultato.
🇮🇹💪🏼
.
.
.
.
.
.
.
.
.
.
#bench #benchpress #panca #pancapiana #palestra #gym #powerlifting #powerliftingmotivation #strength #strongman #strengthandconditioning #power #fitness #bodybuilding #homegym by @1failaday

29

14

a year ago

193.
At some point the lift looks more like a press behind the neck, cause in order to succeed I needed some degree of compensatory movement involved. I'll polish the technique once I'll get used to hitting this weight regularly, but at this time it doesn't matter, a win is a win. 🙏🏼
🇬🇧💪🏼
Ad un certo punto l'alzata assomigliava più a una pressa dietro la nuca, perché al fine di riuscire a sollevarlo ho avuto bisogno di un certo grado di movimenti compensatori. Rifinirò la tecnica una volta che sarò in grado di alzare regolarmente questo carico, ma al momento non importa, una vittoria è una vittoria. 🙏🏼
🇮🇹💪🏼
.
.
.
.
.
.
.
.
.
.
#strongman #strength #strengthtraining #strengthandconditioning #power #powerliftingmotivation #powerlifting #overheadtricepextensions #overheadpress #tricipiti #triceps #palestra #homegym #gym by @1failaday

66

26

a year ago

192.
A couple weeks ago I trained at @s2_healthyandstrong in order to correct bench technique before the competition, but since I don't usually have access to an amount of plates that exceeds the ones I have at home, I decided to take advantage of that and figured that the most feesible thing to do was to try and jump to a 300kg box squat right after a comfortable 260kg last warm-up. Taking into account that I've never held more then 265kg on the shoulders and judging from the outcome, it might not have been one of my brightest idea. On the other hand, after deloading, reracking and reloading the bar up to 280, it moved pretty well all things considered which is a good signal.
🇬🇧💪🏼
Un paio di settimane fa mi sono allenato presso la @s2_healthyandstrong in modo da correggere la tecnica di panca prima della gara, ma siccome di solito non ho accesso a una quantità di dischi maggiore a quella che ho a casa, ho deciso di sfruttare ciò e ho pensato che la cosa migliore da fare fosse provare e passare subito a 300kg di box squat dopo un ultimo riscaldamento comodo a 260kg. Prendendo in considerazione che non ho mai tenuto più di 265kg sulle spalle e a giudicare dal risultato potrebbe non essere stata una delle mie idee migliori. D'altro canto, dopo aver scaricato, riposizionato e ricaricato il bilanciere a 280kg, questi si sono mossi discretamente bene considerando il tutto, il che è un buon segnale.
🇮🇹💪🏼
.
.
.
.
.
.
.
.
.
.
#squat #bench #deadlift #boxsquats #squats #powerlifting #powerliftingmotivation #power #gym #gymmotivation #strength #strengthtraining by @1failaday

67

17

a year ago

191.
Fipe regional bench cup. Nearly missed the opportunity to compete due to me being late as usual. Thanks to @salvatoresodano_coach and his team @s2_healthyandstrong for the support and patience.
Thanks to @valerio_nnz too and I'm glad I had @angel_pos by my side cheering me on. Overall nice experience.
🇬🇧💪🏼
Coppa di panca regionale Fipe. Ho quasi perso l'opportunità di gareggiare per colpa del fatto di essere in ritardo come mio solito. Grazie a @salvatoresodano_coach e al suo team @s2_healthyandstrong per il supporto e la pazienza. Grazie anche a @valerio_nnz e sono contento di aver avuto al mio fianco @angel_pos a fare il tifo per me. Nel complesso buona esperienza.
🇮🇹💪🏼
.
.
.
.
.
.
.
.
.
.
#powerlifting #bench #panca #benchpress #pancapiana #squat #deadlift #palestra #gymmotivation #powerliftingmotivation by @1failaday

90

18

a year ago