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NPC competitor & International Pilot @theshoefairy hotpilotchic 10% @epnsupplements MKiesel 10%
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Happy Holidays!! by @1hotpilotchic
0
2 years ago
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Posing is so important! These photos were taken a few hours apart after some major improvements with my posing with @lauren_adams_fit! by @1hotpilotchic
0
3 years ago
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Throwback from last year, almost a year ago. As I am starting to cut for my 1st show of the year hoping to see some growth after all the hard work.
My wellness debut is less than 6
Weeks away.  Thanks to the amazing Coaches @teamelitephysique. I’ve been working with my coach @thewrightwhey, training with @sammicatlin, and posing with @thatnutritionchic, @thewrightwhey @sammicatlin and @lauren_adams_fit. Time to see the changes! by @1hotpilotchic
7
3 years ago
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Neubie training with @1hotpilotchic 
Growing into the wellness division, the focus with Michelle is building size on the leggies. 
The Neubie helps stimulate better muscle activation and “wake up” dormant muscle fiber. 
Interested in a session? 
Available only at the one and only Contest Prep Center in Las Vegas! 
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DM for booking. 
Worldwide nutrition programming and contest prep at www.teamelitephysique.com or follow the link in my bio. 
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#teamelitephysique #bodybuilding #legdaywithsam #neubie #wellness #personaltrainer #contestprepcoach #fitnessreels #explorepage #lasvegastrainer #reelsig taken in Teamelitephysique.com by @1hotpilotchic
1
3 years ago
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Hard Rock Cafe Vegas Presents School of Rock. So proud of this kid! Great performance. He has put his all into this and it shows!! taken in Hard Rock Cafe Las Vegas Strip by @1hotpilotchic
0
3 years ago
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Thanks so much to all of the sponsors and Pros, and athletes that made the NPC Women’s Seminar absolutely incredible!
So many great women in the industry coming together to support each other!! Special thanks to Sandy Williamson for organizing and hosting the event!! by @1hotpilotchic
5
3 years ago
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Perfect Day @ Coco Cay by @1hotpilotchic
1
3 years ago
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New BFF’s day 1! by @1hotpilotchic
6
3 years ago
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Looking forward to an amazing week on the Angels Competition Bikinis Bahamas Cruise next week leading into the NPC Women’s Workshop! So excited to make some more friends in the community and grow the friendships I have while learning more and just having fun!!! @reneefitat70 @angelcompetitionbikinis @savanasharpp @rachelotero by @1hotpilotchic
5
3 years ago
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The real behind the stage body.
Left photo is my last show in July 2023. Right photo is today, about 6 months later, 12lbs abouve stage weight. Not only is it unhealthy to remain stage lean at essential bodyfat levels all year, but it also doesn’t provide the ideal environment to build muscle and reboot metabolism for the next show. I’ve been working with my coach @thewrightwhey with @teamelitephysique for 4 years and have seen some incredible changes to my physique. Although I love the stage lean look, I do enjoy the freedom of improvement season, now I am still working with my coach and on a plan, but I get more freedom with food options, free meals, and minimal cardio. We will start cutting in a couple months to prepare for summer competitions. I can’t wait to see the changes that we have made when I lean out, but until then I’m training hard and heavy! taken in Bangalore, India by @1hotpilotchic
17
3 years ago
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Did a little sightseeing today in Bengaluru (Bangalore) India. Checked out the Bengaluru Palace and learned a little history. Saw the female quarters where the women could talk about shopping and the separate male quarters where the men could talk about their interest in cars. Women could attend the parties but were sectioned off behind a veil so they couldn’t be seen 😮 by @1hotpilotchic
4
3 years ago
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Got a chance to do some exploring today in Vietnam. Streets are crazy, if there are sidewalks they have scooters parked on them making it impossible to walk on the sidewalks for a fraction of a block before having to step into the street filled with cars and scooters and not much rules obeyed on the roads. Reminds me of India but with scooters instead of rickshaws. taken in Hanoi, Vietnam by @1hotpilotchic
1
3 years ago
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