Instagram story viewer> @1stduetraining> Posts

1st Due Training

@1stduetraining

1.2K

followers

1760

following

Fitness • Mental Health • Leadership
Firefighters Helping Firefighters.
Train for the call.
Talk before it becomes a crisis.
DMs always open.

POSTS STORIES REELS TAGGED

Download All

🚨 5 ROUNDS. 200 REPS. ZERO EXCUSES. 🚨

🔥 THE WORK:
💥 10 Burpees
💥 10 Air Squats
💥 10 Push-Ups
💥 10 Up-Downs

REPEAT × 5 ROUNDS.

No fancy equipment.
No shortcuts.
Just YOU vs. YOU. 🥵

⏱️ How fast can you finish?
Tag someone who needs to get this one in! 👊

SHOW UP. PUT IN THE WORK. GET BETTER. ☘️

#FirefighterFIIT #FFIIT #WorkoutOfTheDay #WOD #Conditioning taken in Florida by @1stduetraining

42

4

24 days ago

We get better everyday! Follow the journey

#firefighterfiit #trainforthejob #explorepage #firefighterfitness #firefighter by @1stduetraining

25

4

a month ago

Some days you wake up ready to conquer everything. Today wasn’t one of those days.

I woke up with zero energy and zero drive. But I showed up anyway.

You’re not going to win every day—and that’s fine. That’s normal. The important part is that you don’t stop.

Even on the off days, keep moving forward. Keep showing up. Keep pushing.

You don’t have to win today. You just can’t quit.

#1stDueTraining #FirefighterFitness #MentalHealthMatters #NeverQuit #BeLegendReady by @1stduetraining

7

1

a month ago

You never know what someone is carrying behind the scenes.

A little patience. A little understanding. A simple check-in. It can go a long way.

Look out for your people. Check on your crew. Be a good human.

#FirefighterMentalHealth #Brotherhood #CheckOnYourCrew #1stDueTraining #BeLegendReady by @1stduetraining

27

0

a month ago

🔥 FIREFIGHTER FIIT — COAT & PANTS WOD 🔥

Time to put in the work! 🧑‍🚒💪

Today’s workout is all about strength, conditioning, grit, and pushing through when the gear gets heavy. Throw on your coat and pants and get ready to work!

🏃‍♂️ 50 YARD RUN × 2
💪 50 PUSH-UPS
🔥 50 BURPEES

⏱️ FOR TIME
🚨 20-MINUTE CAP

The goal is simple: finish as fast as you can while keeping your movement clean and controlled. The coat and pants will add another challenge, so stay focused, control your breathing, and keep moving when things start getting uncomfortable.

This one is designed to test your cardio, upper-body endurance, full-body conditioning, and mental toughness — just like the demands of the job.

Don’t worry about being the fastest person out there. Compete with yourself. Push your pace, embrace the discomfort, and finish strong. 👊

🚒 WORK HARD. STAY READY. ANSWER THE CALL.

🔥 20 minutes. 150 reps + 100 yards. No excuses.

#FirefighterFIIT #FirefighterFitness #FirefighterWorkout #FirefighterTraining #FirefighterStrong by @1stduetraining

23

0

a month ago

5×5×5 🔥

One kettlebell. 5 movements. 5 reps. 5 rounds.

Simple doesn’t mean easy. This one hits your legs, grip, core, power, and conditioning without needing a whole gym.

Get your reps. Keep your form. Don’t quit when it starts burning. 🚒🔥

Save it. Try it. Tag someone who needs to get to work.

#FirefighterFIIT #FirefighterFitness #FirefighterWorkout #FirefighterStrong #trainforthejob by @1stduetraining

19

2

a month ago

105 PUSHUPS. 105 SQUATS. 🔥

Not every workout needs to be complicated. Sometimes you just need to put your head down and get the work done.

105 pushups to build strength and mental toughness.
105 squats to build the legs that are going to carry you when it matters most.

The goal isn’t to be comfortable. The goal is to become harder to break.

Nobody cares how motivated you were. They care about what you’re capable of when you’re tired, when you’re uncomfortable, and when quitting sounds like the easy option.

Show up. Do the work. Earn the result. ☘️

#firefighterfiit #trainforthejob #explorepage #firefighterfitness by @1stduetraining

41

0

a month ago

🔥 20-MINUTE FIREFIGHTER GEAR EMOM 🔥

Gear up. Get uncomfortable. Put in work that actually translates to the job.

20 minutes. 5 movements. 4 rounds.
Train with purpose and BE READY. STAY READY.

Try it, post it, and TAG @1stDueTraining for FREE STICKERS! 🤘🔥

#1stDueTraining #FirefighterFitness #MentalHealth #BeLegendReady #BeReadyStayReady by @1stduetraining

21

3

2 months ago

You never know how much a quick check-in could mean to someone. One simple message can create a domino effect that changes their entire day.

Reach out. Check in. Be there. 👊

#1stDueTraining #FeelGoodFriday #CheckOnYourPeople #FirefighterMentalHealth #belegendready by @1stduetraining

7

0

2 months ago

30 MINUTES. 5 ROUNDS. 620 REPS.

No equipment needed.

This bodyweight EMOM is built to test your conditioning, muscular endurance, and ability to keep moving when fatigue starts setting in — because the fireground doesn’t care if you’re tired.

Get the work done in 40–50 seconds.
Take whatever time is left to recover.
Then get ready to go again.

📸 Post yourself completing the workout and TAG @1stDueTraining and we’ll send you a FREE 1st Due Training sticker! 🔥

Train for yourself.
Train for your crew.
Train for the people counting on you.

BE READY. STAY READY.

#1stDueTraining #FirefighterFitness #MentalHealth #BeLegendReady by @1stduetraining

96

2

2 months ago

Yesterday is over. Don’t carry it alone.

The argument. The mistake. The missed opportunity. Whatever happened yesterday doesn’t have to define today.

One of the strongest things you can do is talk about it. Call a friend. Sit down with a family member. Open up to someone you trust. You don’t have to have all the answers—you just have to take the first step.

The people who care about you would rather hear your struggles than wonder what you’re carrying in silence.

Keep moving forward. Life happens in the direction you face.

#FirefighterMentalHealth #1stDueTraining #FirefighterFitness #TalkAboutIt #BeLegendReady by @1stduetraining

49

0

2 months ago

100 BURPEES. NO EXCUSES. 🔥🚒

100 reps. One goal: keep moving when your body tells you to stop.

Burpees suck. That’s exactly why they belong in the workout.

They build conditioning, mental toughness, and the ability to keep working when you’re already tired — just like the moments that matter most.

Don’t wait until you’re ready.
Get uncomfortable. Get better. Save Yourself.

🔥 100 BURPEES — HOW FAST CAN YOU FINISH? ☘️

#FirefighterFIIT #FirefighterFitness #FFIIT #100Burpees #BurpeeChallenge by @1stduetraining

47

4

2 months ago