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James McCoy

@24jmac24

18.1K

followers

1514

following

Owner - @mindoverbodyfitnessllc
Movement/ Sports Performance
All Athletes
All Level
The Mechanic

POSTS STORIES REELS TAGGED

@winstonwatkinsjr First annual Memorial Day Free Camp was Rocking 🫡
Over 400 kids ready to learn/Work
#winstonwatkinsjr #winstonwatkinsjrkidscamp #mobfit #mobfitness taken in Buckingham Field by @24jmac24

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19

5 months ago

One Of One
It’s your time @kylie2shaw 🫡
@auburnsoftball
#mobfit #mobfitness #athletictrainer #athletictraining #athleticperformance #smallgrouptraining #smallgrouptrainer #themechanic #strengthmobility #mobilitytraining #mobility #movement #efficientmovement #explosivepower #explosiveness #corestrength #coreexercises #functionaltraining #functionalfitness #functional-strength #ftmyersfitnesstraining #ftmyersfitness #ftmyersfit #swflfitness #swflfit #namaste taken in Mind Over Body Fitness by @24jmac24

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11

a year ago

2 Dogs prepping for some major work 🫡💪🏾
@winstonwatkinsjr @tj_abrams4
#mobfit #mobfitness #athletictrainer #athletictraining #athleticperformance #smallgrouptraining #smallgrouptrainer #themechanic #strengthmobility #mobilitytraining #mobility #movement #efficientmovement #explosivepower #explosiveness #corestrength #coreexercises #functionaltraining #functionalfitness #functional-strength #ftmyersfitnesstraining #ftmyersfitness #ftmyersfit #swflfitness #swflfit #namaste by @24jmac24

1k

26

3 years ago

“Let me see what you do when you’re tired.” 🧪🔋

That’s where Saturday’s yards are won. Putting in the work under fatigue with @24jaymac24 so when @thesbj_3 gets his number called for @motionboys6u, the mentality and leg drive are already locked in. 🦈💨

Confidence comes from the preparation. Ready for kickoff! 💼🏈

Drop a 🔋 in the comments if you respect the grind! 👇

Follow @TheSbJ_3 for More – Road to FBU – all American #AllWorkIsEasy

#6ufootball #youthfootball #runningback #speedtraining 239sports by @24jmac24

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4 days ago

Keep Working 🫡
#mobfit #mobfitness #athletictraining #athleticperformance taken in Mind Over Body Fitness by @24jmac24

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6 days ago

Follow @thesbj_3 to track the 6U development from the lab to game day. 🦈🧪

Building an unbreakable base. Inverted Bosu ball stability + overhead med-ball work.

Ankle strength, hip control, and core balance are how you stay on your feet when closing speed counts. 🔒⚡

#Allworkiseasy #YouthFootball #6UFootball #CoreTraining #BalanceDrills AthleteDevelopment DefensiveStandout by @24jmac24

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12 days ago

5 minutes before this rep, he slipped, fell off the box, and was terrified to jump again.

He didn’t want to get back up there. He had tears in his eyes, his legs were shaking, and fear told him to walk away.

But @24jmac24 held him accountable. He looked him in the eyes, reminded him who he was, loaded the resistance bands, and said: “Make it count.”

Listen to that roar at the end. That’s not just completing a rep—that’s a 6-year-old realizing fear doesn’t control him. 🦈⚡️
.
To every coach and parent: What do you say to your athlete when fear tries to make them quit? Drop your advice below 👇
.
Athlete: @thesbj_3
In the lab with: @mindoverbodyfitnessllc

#hardworkpaysoff #fypシ #allworkiseasy #speedandagility ⁠#youthfootball by @24jmac24

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a month ago

Brick By Brick 🫡
#mobfit #mobfitness #athletictraining #athleticperformance
The Mechanic taken in Mind Over Body Fitness by @24jmac24

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1

a month ago

No game this Saturday, but the standard doesn’t drop. First session locked in at Mind Over Body—building speed, explosiveness, and balance. 🦈📈

Year-round work. @thesbj_3

#speedandagility #athletictraining #fyp #classof2038 #allworkiseasy by @24jmac24

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a month ago

Namaste 🙏🏾
#mobfit #mobfitness #athletictraining #athleticperformance taken in Mind Over Body Fitness by @24jmac24

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2 months ago

Nimble 🫡
Attack your weaknesses
#mobfit #mobfitness #athletictraining #athleticperformance taken in Mind Over Body Fitness by @24jmac24

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2 months ago

I’m convinced I will test my limits until my time here is up 🫡….. As you should too ☀️
#mobfit #mobfitness #athletictraining #athleticperformance
The Mechanic taken in Mind Over Body Fitness by @24jmac24

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2 months ago