Instagram story viewer> @2lowerunco> Posts

2Lowe Run Company

@2lowerunco

895

followers

836

following

2Lowe Run Company specializes in race directing running events & coaching services for runners.

POSTS STORIES REELS TAGGED

Download All

Race dates are locked 🔒 and registration is officially OPEN for over half of our 2026 lineup! 🎉
Now’s the time to start planning which race (or races 👀) you’re tackling this year.
Don’t forget—you can earn the 2Lowe Run Co Distinguished Participant award by completing 5 of our 7 races! 🏅
Big things are coming in 2026, and we’d love for you to be part of it. All the details are waiting for you at www.2lowerunco.com 👟🔥 by @2lowerunco

15

6

8 months ago

Happy Small Business Saturday! Come shop at our "thrift shop" for 15% off everything in stock! No code needed. Now - Tuesday.
2lowerunco.com ➡️ STORE
#smallbusiness #coupleswhorun #runnershavemorefun by @2lowerunco

76

6

2 years ago

Being on the @moremilesruncoaching podcast was such a fun experience! We discussed the WHYs of our decisions to become race directors, start a run company, & attempt to build up the local running community! We name drop, trip over our words, laugh, & reveal our true motivations.... Check it out if you have a chance! 💚💙🧡💛 Spotify link in bio! by @2lowerunco

34

0

3 years ago

🎙️ NEW PODCAST EPISODE! 🎙️

The debate you didn’t know you needed: What the heck do you do with your race bib after the race? 😂

Do you:
🏁 Save every single one
🗑️ Toss it at the finish line
📦 Throw it in a drawer and forget about it
🖼️ Frame the really meaningful ones
🤷‍♀️ Have approximately 847 bibs taking over your house?

In Episode 49 of The Tales on the Towpath, Adam, Chris & Katie get into the great Fate of the Race Bib Debate—from sentimental favorites and milestone races to creative ways to display your collection and the random stuff you find tucked away years later.

And yes… Chris found 3 high school XC state meet bibs from 1988, 1989 & 1990. 👀

Whether you're a bib-hoarding memory keeper or a race-bib minimalist, you'll probably have an opinion on this one.

🎧 Episode 49 is out now!

#TalesOnTheTowpath #RunningPodcast #RunnerLife #RaceBib #RunnersOfInstagram by @2lowerunco

24

15

7 days ago

🎃 Grab your running shoes and get ready for a festive October! Our Pub Run schedule is here, and we've got the usual great stops lined up. 🏃‍♀️🍻

This month, we'll be visiting:
Oct 1: Cushwa Brewing @cushwabrewingco
Oct 8: Amani Brewing @amanibrewing
Oct 15: Interchange Tiki Bar & Brewery @interchangebrewery
Oct 22: Antietam Brewery @antietambrewery
Oct 29: Boos & Brews Run at Cushwa (Costumes encouraged! 👻)

All runs start at 5pm. See you there! www.2lowerunco.com
#OctoberPubRuns #HalloweenRun by @2lowerunco

12

1

10 days ago

🎙️ NEW EPISODE: Tales on the Towpath – Episode 48!

What happens when a self-described “non-runner” decides to conquer one of America’s most legendary ultramarathons? 👀

This week, we sit down with Ron Keplinger, a 5-time JFK 50 Mile finisher and member of the JFK 250 Mile Club, to hear the story behind his incredible journey.

From growing up watching his parents cross the JFK finish line, to his own DNF, becoming a five-time finisher, and everything in between—Ron shares the highs, lows, family traditions, and lessons learned along the way.

Plus, Ron puts Adam, Chris & Katie in the hot seat with a running-lingo challenge! 😂🏃‍♂️

If you've ever wondered whether you need to be a “real runner” to take on 50 miles… this episode is for you.

🎧 Episode 48 is out now wherever you get your podcasts!

#TalesOnTheTowpath #JFK50 #JFK50Mile #UltraRunning #RunningPodcast by @2lowerunco

28

3

11 days ago

The final Countdown tribute part 3
7+hrs of patiently grinding running sub 6:31 min mile(4:03 per kilometer) on mile 43-44 is grit and talent

Thanks for the show Dustin and Woody 🔥
@2lowerunco by @2lowerunco

79

0

20 days ago

🎙️ NEW PODCAST EPISODE! 🎙️

Lock 2 Lock is in the books—and we’re recapping ALL of it! 🏃‍♀️🏃‍♂️

In Episode 47 of The Tales on the Towpath Podcast, Adam, Chris & Katie break down the Lock 2 Lock Marathon, Half Marathon & 10K—from race strategy and pacing to fueling, fatigue, finish-line stories, course records, and the moments that made this year’s event unforgettable.

Plus, we’re giving a HUGE shoutout to the volunteers who kept everything moving and helped make race day such a success! 🙌

Whether you ran it, volunteered, cheered, or are thinking about putting Lock 2 Lock on your race calendar next year, there’s plenty to take away from this one.

🎧 Episode 47: Lock 2 Lock Recap
⏱️ 55 minutes of towpath talk, race stories & lessons learned.

Listen now wherever you get your podcasts! by @2lowerunco

42

5

20 days ago

Some miles break you down.
Some miles build you up.
And some miles do both. 🏃‍♀️🔥

20.11 miles. 3:16. 9:46/mi. @ Final Countdown Tribute

Not every run is about pace. Sometimes it’s about proving to yourself that you can keep going when it gets hard.

Pain, you make me a believer. 💪🏼

#RunStreak #RunStrong #RunnersOfInstagram #LongRun #KeepShowingUp

Up next: Wineglass Marathon by @2lowerunco

35

4

21 days ago

by @2lowerunco

23

1

21 days ago

🚨 JUST HOURS TO GO! 🚨

The Final Countdown Tribute is almost here! ⏰🏃‍♀️

Join us Saturday, September 19 at Amani Brewing for a 9AM race start—and then stick around because the fun doesn’t stop when you cross the finish line! 🍻🎶🌮

Whether you’re running, cheering, eating, drinking, or rocking out to live music, it’s going to be a full day at the brewery.

And yes… every runner gets some pretty sweet swag:
🎒 SILO 10L Dry Drop Bag
👟 @gowithsilo Shoe Bag Lite
🏅 Finisher Medal
👕 Race T-shirts available for purchase

Still time to register! Don’t wait until the countdown hits zero. ⏳

📍 Amani Brewing
🗓️ Saturday, September 19
⏰ Race starts at 9AM

Come run the race. Stay for the party. 🍻🎶

#TheFinalCountdownTribute #AmaniBrewing #RunWV

www.2lowerunco.com by @2lowerunco

20

0

23 days ago

🏅 Happy Medal Monday! 🏅

What an incredible weekend at the Lock 2 Lock Marathon, Half Marathon & 10K! 🏃‍♂️🏃‍♀️💨

The energy and the scenery along the towpath were nothing short of amazing. A huge congratulations to everyone who crossed the finish line—whether you tackled the 10K, half marathon, or full marathon, you earned every bit of that fresh hardware!

Drop a picture of you wearing your medal in the comments or tag us in your race photos—we’d love to celebrate your finish with you! 👇🎉

#MedalMonday #Lock2Lock taken in Lock 44 by @2lowerunco

35

0

a month ago