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2x.performance

@2x.performance

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ATHLETIC PERFORMANCE TRAINER
Help athletes with overall performance ⚡️
COACH @newrockhoops
OWNER - @atlhoops_

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“Lately I just Wanna Show Up & Body Some Sh*t yuh Yuhhh …”
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Tap In For All Your Athletic & Health Needs
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We Don’t Play Around On This End
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It’s A One Way Road …
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🎥: @honeycircus.ct
Thank you !!
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#fitness #athletic #training #sports #health #wellness #reels #trainer by @2x.performance

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3 years ago

Here for your needs
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All ages , all sports
Youth programs
High school sport specific programs
1:1 personal programs
Off season / in season programs
Rehabilitation programs
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1:1 training
Semi group training
Team training
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over time I’ve realized the best way to market yourself is through word of mouth….
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So by all means , ask around ‼️
Ask an athlete of mine
Ask a parent of an athlete of mine
Ask the coaches
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They all know ‼️ by @2x.performance

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4 years ago

🏀BASKETBALL SEMI GROUP TRAINING🏀
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Off season is coming up
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Make sure you recharge your body and get bigger , faster , & stronger for the next
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Stay ready so you don’t have to get ready
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Youth class 2x a week
3-8 athletes
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High school / college 2x a week
3-8 athletes
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Limited spots , the times / days will be made once slots are filled. Will do my best to work around your schedule
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More info coming soon‼️
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This is a must for every high school / college athlete
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Become durable
Become mobile
Get fast
Get strong
Become a lock up defender
Become an offensive threat
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Do you what you gotta do, and it starts here….
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See y’all soon🏀 by @2x.performance

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4 years ago

Small Ball Training With Voice Command Constraints 🧠
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Tighten up the handles and sharpen up the decision making
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@newrockhoops taken in Milledgeville, Georgia by @2x.performance

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14 hours ago

Game Week‼️ @newrockhoops taken in Milledgeville, Georgia by @2x.performance

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15 hours ago

Monday Morning Lab Work @newrockhoops taken in Milledgeville, Georgia by @2x.performance

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2 days ago

Movement is medicine - Mobility is key to a healthy & durable body ‼️

@newrockhoops taken in Milledgeville, Georgia by @2x.performance

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5 days ago

Work With PG @newrockhoops ‼️ taken in Milledgeville, Georgia by @2x.performance

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6 days ago

Lake Mills @newrockhoops G/F Off Season Shooting Workout 🎯 taken in Milledgeville, Georgia by @2x.performance

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15 days ago

@corey.strangejr Shooting Workout 🎯

Overseas 3 Weeks Out & The Work Just Doubled Down ‼️ taken in Atlanta, Georgia by @2x.performance

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15 days ago

spent months in the corner just me & my back 💤 I’m used 2 this - I’m numb 2 that… taken in Atlanta, Georgia by @2x.performance

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16 days ago

Strong hamstrings need more than one speed. 💥

Nordic Curls Slow + Eccentric
Building serious eccentric strength and control by loading the hamstrings while they lengthen.

Reactive Hamstring Reactive Extensions Fast + Reactive
Training the hamstrings to absorb and produce force quickly exactly what they need during sprinting and explosive movement.

One builds the foundation. The other teaches you to express it at speed.

Slow strength + fast reactivity = more complete hamstring development.

Powered by COACH Dee @newrockhoops taken in Milledgeville, Georgia by @2x.performance

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22 days ago