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Three White Lights

@3_whitelights

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Created to promote the sport of weightlifting and encourage all athletes to train for perfection!

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Welcome to Miami’s premier Olympic weightlifting gym!

Whether you’re a pro or just starting out, we’re here to help you build strength, technique, and confidence in a supportive community.

✨ Memberships start at $125 for Open Gym:

- 24/7 training hall access
- Top-tier weightlifting equipment
- Spacious, motivating atmosphere
- On-site showers to refresh post-workout

Big things are happening at @3_whitelights as we expand for even more space, equipment, and opportunities, including:

-New machines (leg press, hack squat, cable stations & more!)
-Accessory work areas
-Expanded class schedules & coaching hours

⚡ Membership prices will increase after expansion—join now to lock in your rate!

💬 DM us to schedule your FREE drop-in and start your journey today! taken in Miami, Florida by @3_whitelights

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2 years ago

Welcome to the crib. 🏠

3WL Training Hall.

Everything you need to get strong under one roof.

Come train with us. 🫱🏼‍🫲🏻 taken in 3 White Lights Gym by @3_whitelights

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2 months ago

Train for Perfection.

170KG / 375LB pwr cl & jk
150KG / 330LB blk sn taken in 3 White Lights Gym by @3_whitelights

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3 months ago

400 POUNDS 🔥

A milestone every weightlifter dreams about.

Today, @ncint joined the 400lb clean club with a huge PR!!

Congratulations brother 🫱🏼‍🫲🏻

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#3whitelights #weightlifting #olympicweightlifting #clean #400 taken in 3 White Lights Gym by @3_whitelights

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3 months ago

Tons of PRs have been falling at @3_whitelights these past few days! 💪🔥

Come hang out with us this Saturday from 11 AM–3 PM — it’s completely free!

We’re also still running our $50 first month special through the end of June, with code “SUMMER” at checkout. There’s never been a better time to see what our community is all about, chase some new PRs, and have some fun in the gym.

See you Saturday! taken in 3 White Lights Gym by @3_whitelights

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4 months ago

WE’RE BACK. 🇵🇷

Alejandro Medina returned to the international stage at the Pan American Championships in Panama City — stepping into a new weight class (110kg) and making it count.

🥉 Third place with a 170KG in the snatch

First competition back. New division. Podium finish.

This is just the start. 📈

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#3whitelights #Weightlifting #TeamPuertoRico #PanAms OlympicWeightlifting taken in Panama City, Panama by @3_whitelights

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6 months ago

Alejandro Medina will represent team Puerto Rico 🇵🇷 at the 2026 Pan American Championships in Panama.

April 30th
110KG weight class
Weigh-in: 10:00AM
Competition: 12:00PM (CT)

Link to watch will be shared on our story!

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#3whitelights #panama #panamericanchampionships #weightlifting taken in Panama City, Panama by @3_whitelights

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6 months ago

Coach. Competitor. Leader

Yuki Matsushima
Gym Manager & Coach at 3WL

- 2024 National Gold Medalist (Snatch)
- 2x Florida Elite Team Member
- 2x Collegiate National Champions (Lindenwood University)
- American Open Medalist
- FL WSO Athlete Representative

Over a decade in the sport – still competing, still coaching, still raising the standard.

We don’t just talk about it. We do it.

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#3whitelights
#olympicweightlifting
#weightlifting
#usaweightlifting
floridaweightliftin taken in 3 White Lights Gym by @3_whitelights

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8 months ago

Coaching isn’t yelling cues.
It’s knowing what matters, when it matters, and who it matters for.

Every correction has a purpose.
Every lift is part of a long-term plan.

That’s how athletes are built 🔥

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#3whitelights #olympicweightlifting #weightlifting #coaching #gym taken in 3 White Lights Gym by @3_whitelights

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8 months ago

Miami has a lot of gyms.
Only one Pure Olympic Weightlifting Training Hall.

9,000 sq ft.
Purpose-built platforms.
Competition-grade equipment.
Space to train without feeling cramped.

This is what real weightlifting needs.

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#3whitelights #olympicweightlifting taken in 3 White Lights Gym by @3_whitelights

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9 months ago

Meet the Head Coach.

Alejandro Medina
Owner & Head Coach at 3 White Lights.

- 2023 Pan American Champion 🏆
- 2022 Pan American Medalist
- 8x Team USA Member 🇺🇸
- National Champion 🏅
- 2x American Open Champion 🏅
- 4x National Medalist
- Florida Weightlifting Records Holder

Over a decade of competing and coaching at the highest level of the sport.

At 3WL, coaching decisions are built on experience - not trends.

This is what leads our platform. 🫱🏼‍🫲🏻

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#3whitelights #weightlifting taken in 3 White Lights Gym by @3_whitelights

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9 months ago

3WL goes to STL 🫡

Power clean + push press session with @adventuresofzach — appreciate @strength_works for the fire session.

Next time, we’re training at the new spot 👀🔥

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#3WhiteLights
#OlympicWeightlifting
#WeightliftingCommunity
#STLWeightlifting
#traintogether taken in Strength Works by @3_whitelights

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10 months ago