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Three White Lights

@3_whitelights

3.2K

followers

1226

following

Created to promote the sport of weightlifting and encourage all athletes to train for perfection!

POSTS STORIES REELS TAGGED

104KG / 229LB

i’m here for the fight 😤

2nd attempt C&J | Florida States 2026
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#habitsmakechampions

664

12

Aggressive Expansion!

Triples 140Kg / 308lbs
@3_whitelights

#olympicweightlifting
#snatch
#cleanandjerk
#squats
#champion

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Early bird price ends in 24 hours.

Grab your spot at its lowest price.

Link in bio. 🫡

Ps: so excited to share details as we get closer.

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125Kg / 275lbs Behind the Neck Jerk !

@3_whitelights

#olympicweightlifting
#snatch
#cleanandjerk
#squats
#PR

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1

Let the countdown begin!

We're just over two weeks out from the 11th Palm Beach Open!

We can't wait to have you on the platform!

Registration closes Oct. 11

Located as @fittownjupiter
Hosted by @palmbeachweightlifting

Partners
@primochalk
@tyrsport
@ascent_protein
@virusintl
@truemadeco
@lycanfitness
@brooklynliftingco
@onyx_straps

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Welcome @primochalk to our list of amazing sponsors and partners!

Primo Chalk, the Official Chalk Partner of @usa_weightlifting, is officially on board for Palm Beach Open 2026.

They're supplying chalk for the competition platform and samples for every athlete bag.

Just a few days left to snag a spot!

Located as @fittownjupiter
Hosted by @palmbeachweightlifting

Partners
@tyrsport
@ascent_protein
@virusintl
@truemadeco
@lycanfitness
@brooklynliftingco
@onyx_straps

15

2

Feels when you sign up for The Palm Beach Open, knowing you're going to get a swag bag full of goodies and coupons, compete for awesome prizes, and lift at a local meet that runs on time!

Registration in Bio

Located as @fittownjupiter
Hosted by @palmbeachweightlifting

Partners
@ascent_protein
@virusintl
@truemadeco
@lycanfitness
@brooklynliftingco
@onyx_straps

35

1

100kg / 220lbs Hang Snatch!

@3_whitelights
#olympicweightlifting
#snatch
#cleanandjerk
#squats
#bodybuilding

60

4

Just one more week to register!

Don't miss out on The Palm Beach Open year 11!

Oct 24-25. Fit Town Jupiter.
Located as @fittownjupiter
Hosted by @palmbeachweightlifting

Partners
@ascent_protein
@virusintl
@truemadeco
@lycanfitness
@brooklynliftingco
@onyx_straps

12

0

Pause was a bit fast but big goal achieved… new goal 270

#pausesquat #highbar #sbd #weightlifting #ATPR

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3

Top male and female senior lifter at Palm Beach Open 2026 are walking away with more than a trophy.

Shoes from TYR. A belt from Brooklyn Lifting Co. An Onyx gift card.

Oct 24-25. Fit Town Jupiter. Registration link in bio.

@tyrsport @brooklynliftingco @onyxweightlifting

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It's not just the seniors.

Top male and female lifter in junior, youth, and masters are also going home with shoes from TYR at Palm Beach Open 2026.

Every age group has something on the line this year.

Oct 24-25. Fit Town Jupiter. Registration link in bio.

@tyrsport @palmbeachweightlifting
@florida_weightlifting

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