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JC Prellezo Retired Sgt. Miami Dade PD

@3a.m.fog

2.2K

followers

2024

following

A safe place for First Responders to try and begin to understand and heal from the psychological injuries from trauma. MDSO PEER TEAM ✝️

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Many followers asked me to repost these pics about my parents. This is the April 13 post of my mother’s heavenly birthday. She was a courageous woman and dealt with plenty of trauma in her life. My dad was an old CIA patriot and she held down the fort during difficult times like this. Grateful even with all the trauma this caused. by @3a.m.fog

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3 years ago

A few followers thought these should stay up as a post, so here you go. These are the fun days before I really knew anything about Post Trauma and had no idea what the world of addictions was. Great times catching bad guys. by @3a.m.fog

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3 years ago

Believe it or not, we spoke about plenty of positives and overcoming personal struggles. This brief clip seems to be a reoccurring pattern though regardless of jurisdiction, color of the uniform, agency size, etc. If you work for solid leadership, consider yourself very fortunate and know that the grass is not always greener.
Huge thank you to @3a.m.fog for joining the show last night. We appreciate your passion, transparency, vulnerability, and desire to help others.
Season 4 Episode 3 is available on all major podcast platforms. by @3a.m.fog

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Everyday we traverse through life we pick useless shit. Guilt, shame, stress, trauma and so forth if we fail to be intentional in or mental and physical health eventually we will pay the price. Please take the time to care for yourself so you may continue to serve others. #police #ptsd #nurses #mental health#jesuslovesyou❤️ by @3a.m.fog

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5 days ago

Being selective about what you see on video can ensure a sense of peace at a time you may need it the most. Our curiosity can get the best of us and expose us to trauma we really do not need to see. Effects and negative memories can last a lifetime. #police #ptsd #firefighter #mental health#jesuslovesyou❤️ by @3a.m.fog

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6 days ago

You can’t make anyone do what they are not willing to do. The person must see the reason then make the decision to heal and be better for themselves. In what seems at times as a shallow, fake world people have a difficulty being just a little selfish with themselves for themselves. #police #ptsd #firefighter #mental health#jesuslovesyou❤️ by @3a.m.fog

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7 days ago

The mental health of first responders has been a huge issue for a very long time. As a part of that community we should be striving to assist anyone and everyone that is struggling in that area. Being negative and critical about any part of that process can be extremely detrimental to the well-being or healing process of first responders and it needs to stop. #police #ptsd #firefighter #mental health#jesuslovesyou❤️ by @3a.m.fog

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10 days ago

Tune into our YouTube to channel to learn more about Eric’s story and what tools he used to overcome his mental health struggles!
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Subscribe to our YouTube to stay up to date with future podcasts by @3a.m.fog

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11 days ago

Stop telling yourself and others what you are not. You are more than what you think. #police #ptsd #firefighter #mental health#jesuslovesyou❤️ by @3a.m.fog

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12 days ago

Eric Plescow opens up about trauma and suffering from a Traumatic Brain injury and his journey to heal in this weeks episode. #First responder podcast #mental health#ptsd #jesuslovesyou❤️ #police by @3a.m.fog

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Let’s send a message of support to all officers for showing courage under fire. Let’s not wait for our worst day in order to show our very best. Let’s commend these officers with the highest departmental medals. #heroic-police#firefighter #ptsd #mental health#jesuslovesyou❤️ by @3a.m.fog

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13 days ago

Trying your best to stand up for others is very noble and always has its place in life. But one must choose their battles wisely complaining to the point you are risking your mental and physical well-being should only be reserved for extreme cases. #jesuslovesyou❤️ police #firefighter #ptsd #mental health by @3a.m.fog

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17 days ago