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🌸 SHALLY WALLY 🌸

@3bodied

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Bubbly Gym Bae @__shall__
Fitness Journey 📔
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🌸 Weightloss Transformation 🌸

It’s always an emotional rollercoaster creating these transformation videos. I bawled my eyes out for a full 30 minutes #weightlossjourney #gym #fyp by @3bodied

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2 years ago

🌸With my birthday just two days away, I decided to look back on my fitness journey. I was in tears while making this video. I’m amazed at how much discipline and determination can achieve in just two years!

While I still haven’t reached my target physique, I’m celebrating every step of this hard work. Here’s to progress!🌸

Cheers to 22🥂#oct30th by @3bodied

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2 years ago

Back from MIA 🤍 by @3bodied

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6 months ago

Happy Valentine’s Day ❤️

Turning 23 brought a bit of clarity about what self love truly looks like for me. I spent a long time thinking I understood self love, until I realised I had to redefine it for myself.

Redefining it meant understanding that self love is built in the smallest decisions. It is in early gym mornings, showing up even when progress feels slow, choosing to speak to myself with more kindness, and treating my body as something to nurture rather than something to fix.

I am choosing me, but in a different way. Not in a selfish way, but in a patient way, in a disciplined way, in a I trust the process kind of way 🌸

I am not transforming overnight. I am evolving gradually, intentionally, gently, learning to love the simple and consistent choices that shape me🤍

So today is not just about flowers or relationships, it is about asking yourself the same question I had to ask myself, what does loving you actually look like right now? Are you ready to commit to becoming the version of you that you keep dreaming about? Are you ready to stop waiting and start building?

No pressure. No extremes. Just one decision to start.

#becomingher #selfgrowthjourney #gymgirlie by @3bodied

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8 months ago

🌸 DAY 1 : 30 DAY NO SUGAR CHALLENGE 🌸

You guys asked and here it is 🤍 my grocery list for the no sugar challenge 🛒🍓

watch till the end so you can screenshot the full list ✨🫶🏽

#NoSugarChallenge #HealthyGirlEra #WellnessRoutine by @3bodied

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9 months ago

🌸30 DAY NO SUGAR CHALLENGE🌸

I’m starting a 30 day no sugar challenge and it’s really just about building healthier, more sustainable habits. Nothing extreme or restrictive.

Just being more intentional with food, movement, and everyday choices.

#30daynosugarchallenge #3bodied by @3bodied

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9 months ago

High-Protein Chicken Wrap 🌯✨
Ready in 30 minutes and perfect as a snack, breakfast, or dinner.

I promised I’d be posting more food content, so here we are 🤍

This is literally my cheat sheet for hitting my protein.

🌸 Ingredients 🌸
Chicken breast, onion, bell peppers, carrots, spinach, tomato, garlic, fresh pepper, Cameroon pepper, high-protein wrap or tortilla wrap, Knorr chicken seasoning, curry, thyme, salt, black pepper & extra virgin olive oil.

🌸 How I made it 🌸
• Cube and wash all veggies
• Season chicken with garlic, onions, fresh pepper, salt, Cameroon pepper (optional but does wonders 😮‍💨) Knorr + a little olive oil
• Marinate 30 mins (overnight if you have time)
• Cook chicken on low heat (no extra oil needed)
• Sauté garlic + fresh pepper, then onions with a pinch of salt
• Add carrots → bell peppers → Knorr (start small & taste)
• Keep veggies slightly crunchy
• Add chicken, finish with spinach
• Wrap it up & enjoy 🤍

High protein, flavour packed & perfect for meal prep 🫶🏾

#HighProteinMeals #EasyMeals #HealthyWraps #MealPrepIdeas by @3bodied

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10 months ago

Same girl, different habits. I didn’t just lose weight, I grew. 2020 me wouldn’t believe this🥺

Click the link in my bio to book a consultation, let’s start the year strong! 🫶🏾 by @3bodied

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10 months ago

Gym fits of the week🌸🤍

#gymfits #gymgirlie by @3bodied

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10 months ago

🌸 MY BODY RECOMP SPLIT — ep. 4 🌸

Ready to transform your body?
This is the exact workout split that reshaped my body. It’s perfect for all body types and designed to help you build muscle, lose fat, and stay energized throughout the week.

Light breakdown:
Mon — Glutes & Quads
Tue — Back, Arms & Abs
Wed — Glute Shaping (Minimus)
Thu — Cardio & Mobility
Fri — Glutes & Hamstrings

Save this split for your next workout week and get ready to see results 🫶🏾✨

#bodyrecomp #workoutsplit #gymgirlie #femininefitness #glutetraining #fitnessjourney by @3bodied

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10 months ago

🌸 SIDE GLUTE TRAINING ep. 3 🌸

I used to train the wrong way for my body type, but these are the things that helped me reshape my side glutes the right way.

Part of that was learning not to overwork my medius, because that’s what gives that boxy look. Growing my quads also helped soften and balance my shape, so don’t skip them.

What made the biggest difference was finally eating enough to fuel my body instead of restricting.

#sideglutes #gluteminimus #beginnergymtips #bodyrecomp by @3bodied

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a year ago

🌸 BODY RECOMPOSITION SERIES ep. 2🌸

Body recomp isn’t about eating less… it’s about eating right.

Save this for meal inspo 🍽️✨

I keep my meals simple:
🌸 a good protein
🌸 a complex carb
🌸 veggies + healthy fats

That balance keeps you full, energized, and actually progressing.

If you’re trying to lose fat and build muscle, nutrition is where it starts.
These are the meals that kept me consistent while still enjoying my food 🤍

#bodyrecomposition #healthymealprep #healthymealideas by @3bodied

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a year ago