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Chris | Online Coach

@3ichris

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878

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Fat loss • Triathlons • Swimming
Coaching clients since 2018
💡| ↓ How my service is different
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Breaking Barriers: The Untold Journey of Two Women Finding Their Power

In this ‘Podcast’, I sit down with two of my dearest clients, two very different women with two very different stories, who decided to silence the noise and take full control of their lives.

From self-doubt to self-belief, from social pressure to self-mastery, this conversation delves deep into what it truly takes to transform, not just physically, but mentally, emotionally, and spiritually.

This isn’t just about a photoshoot.
It’s about becoming the woman you were always meant to be.

We talk about:
💭 Overcoming fear and social judgment
🔥 Rebuilding confidence from the ground up
💪 The mindset behind real transformation
🎯 The power of discipline, purpose, and self-worth

If you’ve ever felt stuck, lost, or afraid to take that first step, this episode will remind you what’s possible when you stop listening to the world… and start listening to yourself.

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🎧 Watch, listen, and let their stories light a fire in you. Welcome to The Project Visionary.

🔴 FULL VIDEO LIVE ON YOUTUBE. Link in bio by @3ichris

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a year ago

I’m Chris, an online coach from Ireland and I’ve lived and breathed high-level competition my entire life

As a Division 1 athlete in swimming and a medalist competitor in multiple other sports, I’ve pushed my body and mind to its limits.

What truly sets me apart as a coach isn’t just my experience, it’s my relentless commitment to guiding others through the trenches I once walked alone.

I’ve made thousands of mistakes on my journey. I never had a mentor and I didn’t have any close friends who chose the path of discipline. I had to figure it all out on my own.

Every setback, every misstep, every misjudgment taught me something invaluable. I know exactly how tough and lonely the solo road can be.

In school, I never connected with learning because I was being fed information without context, no real understanding of why it mattered.

It was all about memorising or failing and under these circumstances, failure meant consequences, not growth.

That’s why my coaching is different. I don’t just tell my clients what to do, I teach them the why.

I make sure they understand the why behind every step so that they are not just following a program but truly owning their transformation.

Too many people seek out coaches who talk the talk but have never walked the walk. I know what it’s like to struggle, to feel lost, to battle self-doubt with no mentor to turn to.

I also know what it takes to break through those barriers, and that’s exactly what I deliver for my clients, not just the physique of their dreams but the mindset and confidence to own it.

The truth is, chasing a six-pack isn’t why you’re really here, it’s about evolving into the person who earns them and you know it.

It’s about self-belief, discipline, and looking in the mirror with a sense of pride you never thought possible.

The transformation isn’t just physical, it’s a rebirth.

The journey shapes you into the strongest version of yourself, the leader, the role model, the #Visionary

If you’re ready to evolve, to step into your final form and claim the confidence and strength you were always meant to have, DM ‘Visionary’ and let’s talk.

#ThirdEyeFitness #TheVisionaryProject taken in Galway, Ireland by @3ichris

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9 months ago

Spent years trying to do it “the right way.”

More content. More noise. More attention

Almost forgot the whole point of why I started.

I tried playing the game.

It cost me more than it gave me.

I stepped away for 6 months.

Not because I had nothing to say.

But, because I didn’t like who I was becoming.

I was also producing content for all the wrong reasons.

However.

Back now.

No scripts. No silly ‘Value’. No fucks given. by @3ichris

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5 months ago

Piloting a Blind Cyclist 90km for Guide Dogs

Full video out now! by @3ichris

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7 days ago

Project Visionary Ep. 35 OUT NOW by @3ichris

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8 days ago

A photoshoot in 100 workouts 😮‍💨😮‍💨 - Project Visionary Ep. 34 out now ☝🏼☝🏼 by @3ichris

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13 days ago

Quick little catchup mid Ironman 😂 - PV 33 out now by @3ichris

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a month ago

Absolute Cinema.

I’ve never been one to take pride in ‘clapping from the side lines’ but c’mere and I tell ya all about this one.

I’ve been coaching clients for eight years and have been genuinely blessed to play my part as a coach in some of the most extraordinary storylines.

This takes extraordinary to a whole new level.

Never have I ever been tested this much as a coach. I had to pull literally ever corner of my education together on this one.

From swimming teaching/coaching, cycling coaching, resistance training, nutrition, mindset, injury prevention and injury management.

This one really pushed me to my absolute limits and allowed me to finally shake off this ‘imposter syndrome’

When I started out as a coach in 2018 I thought I knew it all. Ignorance was truly bliss.

But, the more I began to learn, upscale my education and dive deeper into what it takes to be a top level coach I began to feel more and more like a fraud.

Knowing how much I didn’t know began to really haunt me and I was no longer ignorant to the wealth of information you must posses to truly be classed as a great coach.

Of course I was continuing to deliver successful transformations but for me, it wasn’t enough to stick people into a calorie deficit and get them shredded. I didn’t want to just change bodies, I wanted to impact lives!

Cathal entered my life via my adult swimming lessons of which he wasn’t even in my advanced class. He was somewhere down the shallow end of the pool under one of my staff members in a beginners class.

Cathal was soon promoted up to my class after three weeks and that’s where I heard him mutter “I’m doing an Ironman in 7 months”

I genuinely thought he had confused a local sprint triathlon for what is the pinnacle of human movement… a full distance Ironman.

He quickly confirmed to me that he was in fact taking part in Ironman Leeds and emphasised that it was NOT a half Ironman.

As I was only his swimming teacher at the time I could only carry on as I normally would with my students and continued to teach one stroke at a time.

After his first term he never returned…

Would I have classed him as someone who could swim?

Absolutely taken in Leeds, England, UK by @3ichris

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a month ago

You cannot hold your nose and jump into water as a grown man - PV 31 out now by @3ichris

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2 months ago

Project Visionary EP: 30 out now. taken in Santorini, Greece by @3ichris

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2 months ago

Dreamy Santorini 🇬🇷 taken in Santorini by @3ichris

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2 months ago

Project Visionary Ep. 29 now live. Go show some love peeps by @3ichris

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3 months ago