Instagram story viewer> @3pnavarre> Posts

3P Weightlifting Navarre

@3pnavarre

290

followers

316

following

6613 E Bay Blvd, Gulf Breeze, FL 32563
Home to the 3P Army Oly lifting team.
Sports Specialty Strength and Conditioning DM us today

POSTS STORIES REELS TAGGED

🚨 NEW MONTH. NEW SCHEDULE. NEW HOME.

A new week means a new schedule at ALL 3P locations! Starting today, our updated hours are officially in effect.

🏋️ Our new Navarre location is OPEN!

We’re still finishing up the move, so pardon the mess—but you can come get your lift in!

That gives the 3P Army THREE places to train, plus a big and growing remote team. 🔥

And we’ve got something for everyone:

🏋️ Olympic Weightlifting — coaching & competition
📋 Team Track — structured programming without coaching
🏃 Sports Performance — get stronger and more explosive for your sport
💪 Bodybuilding/Hypertrophy — build strength and muscle

You don’t have to be an Olympic lifter to be part of the 3P Army.

We’re growing. We’re moving. We’re building.
And we’re just getting started.

LET’S GO! 🔥

#3PArmy #3PWeightlifting #USAW #OlympicWeightlifting #SportsPerformnce by @3pnavarre

32

0

2 months ago

Friday nights are meant for **flexing as a family!** 💪🔥

Big lifts. Big smiles. Big energy. And the perfect way to finish a great week! ❤️🖤

Getting stronger together and having a little fun while we do it!

**3P Weightlifting — Stronger Together.** 🏋️‍♀️

#3PWeightlifting #FridayNightFlex #StrongTogether by @3pnavarre

36

0

15 days ago

MORE THAN MUSCLE.💪🏼

For our young female athletes, strength training is about so much more than getting stronger.

It’s about building POWER.
Moving with CONTROL.
Helping reduce injury risk.
And building the CONFIDENCE to know what your body can do. 🔥

The work in the gym doesn’t stay in the gym.
It shows up on the field.
In competition.
In the way she moves.
And in the way she carries herself on and off the field.

Build strong girls. Build confident athletes.
#3parmy #girlswholift💪 by @3pnavarre

20

0

a month ago

🧱BUILD POWER. APPLY POWER. 💣

Youth athletes putting it to work today! 💥
Split squats.
FAST feet.
Lateral hops ➡️ box jumps.
Unilateral.
Off-balance.
Explosive.
CONTROLLED.

Because the game doesn’t always give you a perfect position—so we train athletes to create power and APPLY IT. 🔥

Build it. Control it. Explode. GO!
#Strengthandconditioning #3parmy by @3pnavarre

16

0

a month ago

We’re not just training athletes. We’re building stronger, more capable athletes—one session at a time. 💪
These athletes showed up ready to work and ROCKED today’s focus: overhead stability + core development.
Strong overhead positions. Solid cores. Better athletes.
These are the building blocks that carry over in the weight room AND on the playing field. 🏋️‍♀️🏃‍♀️
We’re developing strength, stability, movement, and confidence that translate to performance.
September is off to a 🔥 start! Let’s keep developing! 💪🔥 by @3pnavarre

11

0

a month ago

New Navvare gym was a pretty cool vibe thank you @upliftfitnessnavarre and @joey_dino I am so ready for Texas #viral #weightlifting #olylifting #progress #snatch taken in East Bay Blvd. Navarre,Florida. by @3pnavarre

169

5

a month ago

🚨 BIG THINGS ARE HAPPENING! 🚨

This week we officially begin the transition to our new home! 🏋️‍♂️

We’re excited for what’s ahead and can’t wait to get the new space set up and ready for the 3P Army.

If you want to lend a hand during the move, hit us up! Or just come check out the new space once we get everything put together.

We’ll also be announcing new hours and expanded availability, so stay tuned. This is just the beginning!

New home. New opportunities. Same 3P Army.
@3p_weightlifting

LET’S GO! 🔥

#3PWeightlifting #3PArmy #Weightlifting #OlympicWeightlifting #Navarre by @3pnavarre

28

0

2 months ago

Blood in my eye, dog, and I can’t see
I’m just tryin’ to be what I’m destined to be
•
•
•
#comeback #snatch #olympic #usaweightlifting #nationals by @3pnavarre

167

14

3 months ago

Some new maxes 88 snatch
172 back squat , 120 clean and jerk by @3pnavarre

57

1

3 months ago

150x3 I’d say this is rpe 7😬

#oly #cleanandjerk #usaw #weightlifting #pr by @3pnavarre

135

3

3 months ago

Saturdays are usually for heavy singles, but today @madi06b chose a different challenge.

After a week full of training and other sports, she completed 8 rounds for time, finishing in 1 hour and 15 minutes. Her goal wasn’t just stamina and strength—it was to stay disciplined and focus on technique, even through fatigue.

As her coach, that’s what makes me proud. No shortcuts, no finish line to chase—just a young athlete committed to the process, consistency, and getting a little better every day.

Thank You, God, for the opportunity to watch her grow in strength, character, and faith. ❤️💪🙏
@3p_weightlifting #trusttheprocess #faith by @3pnavarre

52

2

3 months ago

Last round… strong round. Ending week one of our youth Athletes Session “B” with an AMARP. Goal set. Goal Smashed!! Big Flex!! by @3pnavarre

9

0

3 months ago