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Clevan Thomas Jr

@406ct

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🏈 MSU Alum | 🎓 M.S. Kinesiology
🏋🏽‍♂️ Coach • Creator • Entrepreneur
Helping over 100 athletes & Adults Train Smarter | @cjism8

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No talk. Just speed.

I got this one.
And I’m not done yet.

Which Bobcat is next?

#BobcatNation #MontanaStateFootball
#reels #SpeedWins #RaceDayResults taken in Bozeman, Montana by @406ct

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7 months ago

Star wide receiver. National Champion.
We Lining it up no pads, no excuses.
Speed vs speed.
Tomorrow decides.

#TacoDowler #BobcatFootball #MontanaState
#FCSNationalChampions #SpeedTraining taken in Bozeman, Montana by @406ct

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7 months ago

They just won a National Championship.
But speed doesn’t care about trophies.

Taco Dowler vs me.
Who you got?

#BobcatNation #MontanaState #406CT #RaceDay
#FCSChampions MSUFootball SpeedKills AthleteFirst
CollegeFootball BozemanMT taken in Bozeman, Montana by @406ct

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7 months ago

One former Montana State football player is coaching high school girls’ flag football this year, and he called in another former Bobcat to help train his team on Friday morning. taken in Bozeman, Montana by @406ct

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2 months ago

Somewhere in between the grind, the early mornings, the long days… you realize this is exactly where you’re meant to be.
Grateful for the people I get to train. Grateful for the lessons this job teaches me every day. Grateful I get to wake up and do something that actually means something.
It’s bigger than workouts. It’s about helping people feel stronger, move better, and believe in themselves again.
I don’t take this for granted not the smiles, not the progress, not the trust.
Just appreciating life right now. 🤝
#Grateful #406CT #StrengthForLife #CoachLife #staypresent taken in Bozeman, Montana by @406ct

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6 months ago

In a world of reps and sets, we find common ground: The pursuit of strength 💪 taken in Bozeman, Montana by @406ct

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6 months ago

Real strength. Real people. Real work.

This women’s group keeps showing up and getting better every week. Stronger hips. Stronger cores. Stronger minds.

No shortcuts. No gimmicks.Just learning how to move well, lift well, and build strength that lasts for life.

Proud of this crew.

406CT🏋️ taken in Bozeman, Montana by @406ct

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6 months ago

If you’re an adult who wants to get stronger, move better, and feel confident again this is your sign.
Real people. Real results. Real training#reel #fyp #406ct #personaltraining #smartstrength taken in Bozeman, Montana by @406ct

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8 months ago

No gym access. No excuses.
I bring the training to you and build from your level.

#406CT #PersonalTraining #InHomeTraining #TrainAnywhere
#reel taken in Miami, Florida by @406ct

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8 months ago

HYROX prep done right.
Strong. Fit. Efficient.

#HYROX #HYROXTraining #HybridAthlete #406CT
#reel taken in Miami, Florida by @406ct

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9 months ago

Coach CT is officially on the Monarch Team. l guess we can’t call ourselves the Queen Team anymore 👑

Monarch, you asked, we listened! CT will now be teaching a Sunday 8:00 a.m. #GetStacked class in Four Corners starting January 18th. Grab your spot 🦋 @406ct by @406ct

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9 months ago

Your shoulders shouldn’t hurt when you train.
Use movements that build strength and protect your joints.
These are my top 3 shoulder-friendly lifts.
#406CT #ShoulderHealth #reel #AdultStrength #smartstrength taken in Montana State University by @406ct

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9 months ago