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Jake Martin

@40plusfittness

2.3K

followers

389

following

Online fitness coach
Certified Master Trainer/25+ yrs experience
Tried and tested methods to THRIVE @ 40+
DM for online coaching and exercise programs

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Want to take your health and fitness to a NEW level in 26?? Drop me a DM and let's get it started!
#fitnessmotivation #fitnessinfluencer #newyearsresolution #fyp #explorepage by @40plusfittness

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9 months ago

Are you 40 years or older?
Feeling the inevitable decline in vitality as time ticks by?
Looking for sustainable methods to optimise wellbeing?
Then read below 👇

The most poignant lessons are those learnt through experience and experience is what is afforded to those who are a little longer in the tooth!

My experience is derived from 25 years of unrelenting commitment to excellence as both a Fitness professional and towards my own personal health and wellbeing endeavours.

I've locked in to many methods over the years, however, upon hitting 40 years of age I took my quest for excellence to another level and now at 45, I have an unwavering belief in my methodology.

This methodology is based upon the principles of living in accordance with nature.. That is,deriving wellbeing from what nature gives us... Consciousness, nutrient dense food, sunshine, free will, and the miracle that is our own unique body. Nothing exogenous! All is purely derived from what is natural.

I'm now on a quest to share this tried and tested methodology with you. Because where virtue accumulates, nothing is impossible and when nothing is impossible there are NO LIMITS!

DM 'THRIVE' For more information on exercise programming, nutritional plans and online coaching services.

#onlinecoaching #healthyageing #healthandwellbeing #elevaterope #fitnessprofessional by @40plusfittness

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8 months ago

Same age as old people! Same body as young people! by @40plusfittness

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a year ago

"Withstanding the test of time... one squat at a time" #fitness #fitoverforty #legday🍑 #squats #fitnessmotivation @40plusfittness taken in Melbourne, Victoria, Australia by @40plusfittness

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6 days ago

You can't stop Father time, but you can slow him down!

Measured by the metrics of wellbeing. Not numbers! 🎂

Join me and my niche army of clients as we continue our quest to preserve our youth and vitality in our forties and beyond.
No fads, no gimmicks, nothing exogenous, all methods derived from nature and intrinsically working within the natural rhythms of your body.
Nutritional plans, lifestyle hacks, exercise programs and more. DM "Forever young" for a free consultation. by @40plusfittness

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2 months ago

Our recipe for FUN and staying YOUNG..
Mix one Aussie with one Swede, add two skipping ropes, stir lightly, ENJOY! 😁

#jumprope #jumpropecommunity #remix #jumpropetraining #fitover40 by @40plusfittness

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8 months ago

The one pre workout I recommend.. FAITH!

#inspire #faith #fitover40 #fitnessmotivation #explorepage by @40plusfittness

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8 months ago

Why CHIN UPS have the most bang for your BACK!

They allow for the most superior eccentric contraction of any other back movement due to zero flexion through the hips meaning the lats, the rhomboids and the traps get a FULL, unhindered contraction.

They hold you accountable for the weight you carry around your mid section. If you're carrying too much weight in your guts, you ain't gonna be able to PULL UP TO THE BUMPER BABY!

They help decompress your spine due to gravity doing it's thing which can assist with alleviating back pain and correcting postural imbalances.

They are extremely core centric due to the fact that your abs are required to stabilise your trunk in order to maintain proper form.

Chin ups, the one exercise that HAS YOUR BACK!

#fitforties #chinups #onlinecoaching #sexyback #fitnessinfluencer by @40plusfittness

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8 months ago

Love your 40's and they'll love you back!

Once we hit our forties, there's nowhere to hide. It's at this age where we begin to realise that we are the sum of the choices we have made in our younger years..

Our dietary choices
Our financial choices
Our social choices
Our health and wellness choices

But it is also a period in our lives where we are still young enough to reap the benefits of positive changes if we act with a sense of urgency and get on the front foot!

If you're 40 plus and want to start THRIVING in your 40's instead of just surviving, drop me a DM and let's get the ball rolling once and for all!

#40andfabulous #fitnessmotivation #elevaterope #onlinecoaching #ausopen by @40plusfittness

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8 months ago

Why Squats have the most BANG FOR YOUR BUCK over any other exercise..

They burn the most calories as they utilise the largest muscles in your body.

They naturally stimulate the secretion of growth hormone which assists in the development of lean muscle mass in both your lower and upper body.

They are core centric which means you can ditch the futile torso flexion of ab crunches.

It's a great exercise to stoke your basal metabolic rate meaning you become much more efficient at burning calories both during exercise and at rest.

They help increase testosterone naturally.

If performed correctly and with adequate intensity, they are by far the most challenging of all exercises which results in a genuine sense of accomplishment upon completion. All your other exercises will feel far less daunting once you have mastered the art of squatting!

Make no mistake, the squat rack is the most productive part of the gym so get SQUATTING!

#squatday #fitover40 #onlinecoaching #inspire #shutupandsquat by @40plusfittness

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8 months ago

How to stay lean @40 and beyond?.. WALK THIS WAY!

#fitover40 #elevaterope #fortysomething #dadbod #weightlossmotivation by @40plusfittness

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9 months ago

Measured by the metrics of well-being.

Health, wellness and everything in between to help get you thriving in 26 and beyond!

Online coaching, comprehensive nutritional advice and exercise programs available. Shoot me a DM to find out more.

#fitover40 #fortyandfabulous #healthyageing #inspiring #onlinecoaching by @40plusfittness

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9 months ago