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Jake Martin

@40plusfittness

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Online fitness coach
Certified Master Trainer/25+ yrs experience
Tried and tested methods to THRIVE @ 40+
DM for online coaching and exercise programs

POSTS STORIES REELS TAGGED

🏔️ SUMMIT GRIND 🏔️

22:00 AMRAP

• 20/15 Cal Ski Erg
• 15 GHD Sit-Ups
• 20 Heavy DB Walking Lunges (10/leg)
▪️ 50/35 lb DBs
• 16 DB Step-Ups (8/leg)
▪️ 24”/20” Box
▪️ Same DBs used for lunges

This one is all about sustained effort. The Ski Erg sets the pace, the GHDs challenge your core, and the dumbbells keep the pressure on your legs every round. Stay smooth, stay moving, and embrace the climb.

💀 Expect:
🔥 Elevated heart rate
🔥 Burning quads and glutes
🔥 Grip fatigue
🔥 Core endurance

Don’t sprint the first summit. Find a pace you can hold and keep grinding.

#NomadTrainingHQ #SummitGrind #WOD #CrossFit #Fitness AMRAP TrainHard FitnessMotivation EngineBuilding LiveNomad

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Our recipe for FUN and staying YOUNG..
Mix one Aussie with one Swede, add two skipping ropes, stir lightly, ENJOY! 😁

#jumprope #jumpropecommunity #remix #jumpropetraining #fitover40

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🇦🇺 & 🇪🇸

What do you guys think of this collab? 💪🏻
Chicos, ¿qué pensáis de esta colaboración? 💪🏻

#jumprope #skippingrope #workout #australia #spain

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Day 41/100
Rest day
Thank you to the awesome gorgeous pocket rocket Peta for gifting me my first flow rope and first beaded rope lime green
#jumpforjoy100

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I had such a great time with the Aussie Jump for Joy 100 gang.
#jumpforjoy100

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Greetings JRC Downunder 🦘

Day 40/100 of the #jumpforjoy100 challenge & there no place I’d rather be that hanging out with my fellow Aussie Jump For Joy 100 mates.

We had a blast! Nicky got her 1st double under! Joe had his first go with a flow rope & learning the dragon roll & matador, Jake learnt the southpaw swing, & I just bathed in their glory 🙌

LOTS of bloopers & outtakes to come!

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#jumpforjoy100

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