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Suzanne Campanile💜

@4_this_love

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followers

4953

following

Lucky girl
💐🥧🥊🚴‍♂️📸
🔥Grit &💚
Training Certs: Battle Ropes, Spin, TRXx4, Suples Bulgarian Sandbag, Kettlebells #faithandfamily

POSTS STORIES REELS TAGGED

Tall plank cable rows with the Dynamic @pushx3 !
Talk about 🔥🔥! Core stabilization is key here, and the Pushx3’s are just the ticket to bring this movement to the next level!
What are you waiting for? Get yourself a pair of these and work like you never realized you could.. oh yeah, baby!🙌🙌💥💥⚡️

Thanks to my awesome trainer, @melendezboxing / @fabianmelendez07 for putting me through the paces today 💦💪🏼🍑💦and capturing this video 🙏🏼😊 taken in San Bruno, California by @4_this_love

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4 years ago

Finding balance in the most unlikely places.
Be bold- create- stay curious -respect movement, and don’t take it for granted
#battlerope #trainbecauseyouloveit #livingforit #bayareatrainer by @4_this_love

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12 days ago

Today we celebrated one year❤️‍🩹
2025/6 have tested our resolve in ways we hope no one ever experiences.
From becoming an “N” of 1 at Stanford hospital because of the rarity of circumstances, to beating the odds right and left, up and down, and to this day-.today. So here we are filled with gratitude and hope because the only way through it is to #livelifeunfiltered .
A massive , and I mean MASSIVE”Thank You” to the myriad of care teams,, specialists, imaging techs, surgeons, NURSES-we see you! @fareedaspates, eeg technicians, spiritual services, Molly the therapy dog, dietary, housekeeping, PT, OT, Speech therapists , massage and bodywork specialists, family and friends. I think we’ve gained a small state of those who are OUR heroes.
🥰I want to expressly thank our daughter, Gina @campfire_cakes - we truly would not be posting this without YOU. #fullhearts❤️ by @4_this_love

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16 days ago

An earthquake bar, two 18# kettlebells, and a pair of bungee cords walked into a gym…😁
Step outside the box of basic- it’s not just your muscles that are challenged, but your brain too.
Balance, coordination of the bar, the curl, the extension and decided deceleration - the whole body is working to create this concert .
The weight doesn’t have to be heavy, but the shake is real. Open your mind to “possible”.
@bazzelstrength @alohatimeboxing #strongalways #strengthtrainingiskey #mindbodybalance #brainhealthmatters taken in Aloha Time Boxing San Mateo by @4_this_love

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19 days ago

Alternating skateboard push-extensions on a @strongboardbalance - yup, did that today .
We all know that balance training is 🔑-esp as some of us aren’t exactly 25 anymore (& I might be 66, but who’s counting anyway!)
Taking the Skate extensions today and adding a twist like the strongboard reinforces my brain to body connection to stay as level as possible without getting the “wobbles” on the board.
And a huge hell yes to all the muscles that are firing to get this move down and dusted!
#strongboardbalance #bazzelstrength #strongalways #noagelimits by @4_this_love

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19 days ago

Fundamental training front and center- not every now and again .
The fast paced 7 punch combinations are sexy, but form, pace, and footwork are the true shining stars in any training program.
@bazzelstrength @petezeriaforno
#aphotoadayproject #mittworkdrills #yesyoucan by @4_this_love

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20 days ago

Foundation work and fundamentals - build a strong foundation and the rest comes with much more ease. The brain has to work in synch with the movement -a win -win for sure!
#boxingdrills🥊 #braingames #bazzelstrength #sharpenthemindandbody
@bazzelstrength @petezeriaforno taken in Aloha Time Boxing San Mateo by @4_this_love

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21 days ago

Man oh man, this was a 🌶️🌶️🌶️combo of moves today!
Thanks always, to @bazzelstrength for these sessions!
Don’t walk through life wishing you had it better.. you may just look back and realize you did all along
🧰🧰for life #strongalways #getintheflow #unfiltered #berealbeyou💯 by @4_this_love

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24 days ago

The second of the trifecta of pushing the arms hard. Life comes at you from all directions- be ready
#bazzelstrength #strongfirst #zombiekillertraining #thisislife❤️ taken in Aloha Time Boxing San Mateo by @4_this_love

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24 days ago

Damn- this was the first of 3 🔥 moves we worked on today near the end of almost 2 hours, but I tell you, it’s both humbling and engaging to leave it all on the gym floor… #bazzelstrength #smilesallaround❤️ #thisistraining #ageless
Shout out to @bazzelstrength @alohatimeboxing and so great to see @dalialapantera today!! by @4_this_love

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24 days ago

I’ve run more than a few races in my days. It’s hard to pick my favorite because the sweet memories are so many. Some of the races were in blistering heat while others were in the driving rain where we weren’t sure if they were gonna pull us off the course. I have to say that being able to witness the sun rising waiting for the National Anthem to be sung along with the sheer silence of the runners, families, friends, and race staff in those pre-race moments will forever be my favorite memory.
Although life should never be a race itself, there are so many lessons I’ve learned along the way that carry me through even the most unsettled waters.
Remember your hardest days, and be proud that you’ve gotten through them.
#livelifeunfiltered #memoriesandmoments❤️ #standproudshinebright
#seeitthrough by @4_this_love

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a month ago

Life goes on every day-in between and during treatments, it’s so very important to remember that cancer may be what you have, but it’s not who you are. Staying physically and nutritionally tuned up are essential elements as much as faith, family and friends’ connections, and planning forward.
#resiliencemindset #livelifeonyourownterms
#futureisbright
#gbmcancerwarrior by @4_this_love

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a month ago