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4 Corners Yoga Wellness

@4cornersyw

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Black Woman-Owned Community Yoga Studio
Making wellness resources accessible to everyBODY in the greater Dorchester area
Virtual classes available

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New to our website? Book a class with us in a few clicks. Each session is $15 . We offer virtual and in - person yoga classes and meditations . We look forward to seeing you on the mat.

#4cyw #4cornersyw #teamyoga #communitymatters #yogacommunity taken in 4 Corners Yoga + Wellness by @4cornersyw

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2 months ago

Every season requires just one thing : for you to keep showing up. Showing up can look different in every season . All change starts with being grounded and a willingness to accept where you are in that moment . Here are a few poses you can try to create a grounding routine for the fall.

#4cyw #4cornersyw #yogaforgrounding #teamyoga #yogacommunity taken in Dorchester, Boston by @4cornersyw

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a day ago

💙 Meaningful conversations. Shared experiences. Community-driven change.

4CYW was honored to recently participate in Crest Community Conversations on behalf of Blue Bridge and Tufts CTSI, bringing experts and community members together for thoughtful roundtable discussions on the mind-body connection, caregiver burden and support, menstrual and hormonal health, and caring for aging adults.

Together, we’re creating space for dialogue, connection, and solutions that support healthier, more empowered communities. Shoutout to @sip.n.fizz_mocktails who served some delectable drinks at this event.

#communityengagement #healthequity #caregiversupport # womenshealth by @4cornersyw

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3 days ago

Have you taken advantage of our FREE Saturday classes? Join us for virtual Yin and Restorative Yoga sessions every Saturday at 9.30 am . All levels are welcome . Register via the link in bio. See you there.

#4cyw #4cornersyw #teamyoga #virtualyoga #freeyogaclass taken in Boston, Massachusetts by @4cornersyw

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5 days ago

Update *** No Slow Flow Class With Ayla on Monday October 12th . Sorry for any inconvenience caused . See you at the next one.

#4cyw #4cornersyw #teamyoga #slowflowyoga #classupdate taken in The Great Hall at Codman Square Health Center by @4cornersyw

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8 days ago

Join Eli this evening from 6:00 -7:30 pm for a chair practice rooted in strength. All are welcome . No registration needed . Come out and celebrate strength with our community. See you there.

#4cyw #4cornersyw #freeyogaclass #chairyoga #yogacommunity taken in The Great Hall at Codman Square Health Center by @4cornersyw

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11 days ago

The seasons may be changing but we are still here to provide you with that feeling of sunshine . This month we focus on grounding and embracing the shedding of what is no longer needed with the fall season. We are here to support you no matter how your practice looks this month. Click the link in bio to flow with us.

#4cyw #4cornersyw #teamyoga #yogacommunity #blackwomeninwellness taken in 4 Corners Yoga + Wellness by @4cornersyw

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12 days ago

FREE community yoga in October: Join us every Saturday in October at 9:30 a.m. for a free, one-hour Yin and restorative yoga class. Slow down, stretch gently, and give yourself time to rest. Everyone in the community is welcome, whether you’re new to yoga or have practiced for years. Join us!

#teamyoga #4cornersyw #teamyoga #communityyoga #yogaonline taken in 4 Corners Yoga + Wellness by @4cornersyw

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15 days ago

Pause for a second and take one deep breath with me. Before jumping into the busyness of the day, connect to this moment. Make a note to join me for a Yin Yoga session this evening, it’s that time in the week and your nervous system is begging you to show up. 🧘‍♀️💛

No experience needed—just your mat, comfy clothes, and a desire to finally unwind.

👇 Tag a friend who needs this reminder to slow down, and comment 🌙 below if you’ll be on the mat with me!

#[YourBrand] #YinYoga #YogaFlow #MindfulMovement #SlowDown StressRelief YogaCommunity SelfCareMatters HolisticHealth by @4cornersyw

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16 days ago

Join Eli on Tuesday October 6th from 6:00 -7:30 pm for a chair practice rooted in strength. All are welcome . No registration needed . Come out and celebrate strength with our community. See you there.

#4cyw #4cornersyw #freeyogaclass #chairyoga #yogacommunity taken in The Great Hall at Codman Square Health Center by @4cornersyw

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18 days ago

Restorative yoga encourages you to slow down and embrace the power of rest. Here are some basic poses you can try for stress relief .It emphasizes the mediative aspect of yoga. The use of props is encouraged for deeper relaxation. You can exoerience all of the benefits of restorative yoga with us during our virtual sessions every Saturday at 9.30 am . Have you ever tried restorative yoga?

#4cyw #4cornersyw #teamyoga #virtualyoga #restorativeyoga taken in The Great Hall at Codman Square Health Center by @4cornersyw

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19 days ago

Yoga is more than just poses. It us about setting intentions , breathing mindfully , living compassionately and so much more . It is a mind , body and spirit experience . It does not have a certain asthethic and never should be exclusive . How do you experience yoga off the mat?

#4cyw #4cornersyw #teamyoga #learnhowtoyoga #inclusiveyogacommunity taken in Maine , USA by @4cornersyw

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22 days ago