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Kyle S. Poe, M.Ed

@4poebaby

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350+ lbs ➡️ Athlete Again ⚾️
Losing 100+ lbs. & rebuilding myself.
Health • Fitness • Real life
ATL📍| DSGB | ΩΨΦ ⚡️

POSTS STORIES REELS TAGGED

SQUATOBER
Day 16👺👺👺🎃

5-4-3-2-1
5 Goblet Squats/5 Reverse Lunges (each leg)
4 Goblet Squats/4 Reverse Lunges
3 Goblet Squats/3 Reverse Lunges
2 Goblet Squats/2 Reverse Lunges
1 Goblet Squat/1 Reverse Lunges

NO REST.🙂‍↔️

#squats #squatober #challenge #menshealth #fyp taken in Atlanta, Georgia by @4poebaby

22

8

9 hours ago

SQUATOBER
DAY 15 👺👺👺

Bulgarian Split Squats
3x8 each leg

you gotta be a lil throwed to run 2.6 miles then do your squatober reps 😅 I am throwed, throwed is me… aside from that LOOK AT MY LEGS 😮‍💨😮‍💨

#squats #squatober #boosiebadazz #menshealth #fyp taken in Atlanta, Georgia by @4poebaby

17

3

a day ago

The story behind this post is that I really wasn’t prepared to work out. I was tired it was late, but I didn’t wanna skip workout. So I threw on what I had and got to it and it was actually a really good session. Let this motivates you to wear something obnoxious and just go have fun. Whatever you do keep it moving.

#menshealth #fitness #weightlossjourney #wutang #fyp taken in Atlanta, Georgia by @4poebaby

25

7

2 days ago

Crazy how just 5 months I experienced a heart attack.. now i’m running 2.5 miles 3-4 times a week in the AM and doing a slick body building workout in the afternoon. Yea i’ve been on this kinda run before but ts hits different now. I see what I need to become and i’ve accepted it. @wellstarhealth Thank you to everyone supporting the journey💜🫡

#heartattack #recovery #weightlossjouney #running #fyp taken in Atlanta, Georgia by @4poebaby

152

24

2 days ago

SQUATOBER
Day 14 👺👺🎃🎃🎃🎃

OFFSET SQUATS 3x8 each side

not sure what it was but these felt amazing on my knees today

#squats #squatober #menshealth #wutang #fyp taken in Atlanta, Georgia by @4poebaby

28

6

2 days ago

SQUATOBER
Day 13 👺👺🔥🔥

Barbell Back Squats
3x8
Challenge: Increase weight with each set.

#menshealth #squats #squatober #strengthening #fyp taken in Atlanta, Georgia by @4poebaby

15

4

4 days ago

I was feeling a lil “inclectic” or “Nclecta,” whatever tf @cam was talmbout.

Anyways, Happy Birthday to me, deaux. 🚀
@pappadeaux

#birthday #october #atlanta #fashion #fyp taken in Pappadeaux Seafood Kitchen by @4poebaby

95

9

4 days ago

POV: The elliptical forces you to lock in with Uncle Johnnie

It’s a vibe trust me.

#cardio #elliptical #playlist #rnbsoul #fyp taken in Atlanta, Georgia by @4poebaby

20

4

4 days ago

Squatober
Day 12
👺👺🎃🎃

Front Foot Elevated Split Squat
3x8 each leg

#squats #squatober #menshealthawareness #weightlossjourney #fyp taken in Atlanta, Georgia by @4poebaby

16

3

4 days ago

Squatober
Day 11 👺👺🎃
Recovery Day

Body Weight Squats
3x20

If you can hit the sauna, cold plunge or bath tub. You’ve been grinding and your body has to heal. Remember,none of this matters if your body can’t properly recover

#squats #squatober #recoveryday #menshealth #fyp taken in Atlanta, Georgia by @4poebaby

8

0

5 days ago

minding my business, drinking water and running almost 2 1/2 miles. Loving what putting the right things on my body is allowing me to do because two months ago I wasn’t able to do this. Damn near contemplating signing up for all these 5ks coming up. What yall think?

#running #training #mensfitness #fitnesscontent #fyp taken in Atlanta, Georgia by @4poebaby

97

9

6 days ago

SQUATOBER
Day 10 👺👺

KETTLE BELL SUMO SQUATS +
PAUSE SQUATS
3x10 (SUMO), 3 x 20-30 secs

No, we not lazy we working. Keep It Moving.

#squats #squatober #menshealth #fitnesschallenges #fyp taken in Atlanta, Georgia by @4poebaby

14

6

6 days ago