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5 Tool Performance

@5toolperformance

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5 Tool Performance is a state of the art baseball facility that develops athletes through quality coaching and advanced sports technology

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𝐅𝐀𝐂𝐈𝐋𝐈𝐓𝐘 𝐓𝐎𝐔𝐑

At 5 Tool, we invest in where our athletes train as well as how they train. That's why we have an advanced facility with professional grade technologies to bring athlete development to the next level.

Check out our facility by booking a session today with the link in our bio

#5tool #itsyourcareer by @5toolperformance

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3 months ago

Here’s my boy @jack.serafini who’s a 2027 grad at Milton Academy. Recently we’ve been working on post contact extension and building a swing that creates backspin naturally. He’s been grinding everyday to get to where he wants to be! He’s currently uncommitted but I’m sure that will be changing soon🤞🏽 In the past 3 weeks he’s increased his exit velocity by 9mph and distance by over 40 feet and is only trending upwards. Consistency in training is the key to production in game😈🤞🏽 #uncommitted #5tool #hitting taken in 5 Tool Performance by @5toolperformance

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18 hours ago

Fall Ball In-Season Training⚾️⬇️

Load management is paramount when working with collegiate athletes playing in their fall season.

Most Catcher’s will experience an extensive amount of innings catching/throwing/hitting resulting in wear and tear on the body.

The goal is to mediate these challenges while restoring lost ROM and developing these athletes for the spring.

Micro-Dosing is a great way to stimulate an athlete without frying his CNS upon return to the field. Small doses of a stimulus can go a long way, especially in high volume scenarios(Double headers, Long practices, etc).

Train smarter AND harder. @monty.gantz_ in his freshman year at @mainebaseball

#collegesports #baseball #MLB #strengthandconditioning taken in 5 Tool Performance by @5toolperformance

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19 hours ago

𝐖𝐀𝐓𝐄𝐑 𝐁𝐀𝐆 𝐃𝐑𝐈𝐋𝐋

Try this water bag drill from Coach Ryan Hernandez @rh40hitting to improve direction!

Want to work with us? Book a session with the link in our bio! taken in 5 Tool Performance by @5toolperformance

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2 days ago

Quick hitting session with my boy @monty.gantz_ before heading back to UMaine! We worked on staying through the middle of the field and having a natural flow due to a proper hip rotation. P.S Talking through your mistakes as a hitter and discovering the issue promptly is one of the best ways to train your brain when it comes to development #5tool #hitting #mainebaseball taken in 5 Tool Performance by @5toolperformance

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4 days ago

Here’s a post event routine done with my boy @liam_mckinney_27 from Catholic Memorial. Recently, we have been working on staying behind the baseball while executing post contact extension. Work ethic is unmatched with this kid and I’m certain this won’t be the last post you guys see of him. #5tool #hitting taken in 5 Tool Performance by @5toolperformance

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4 days ago

𝐌𝐈𝐊𝐄 𝐉𝐄𝐍𝐒𝐄𝐍 𝐈𝐍𝐓𝐑𝐎

New pitching and S&C coach Mike Jensen joins the staff. Hear about his background and philosophy!

Want to work with Mike? Book a session with the link in our bio! by @5toolperformance

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10 days ago

Inside the Lab with the #1 Pitcher in Massachusetts🧪⚾️

Roman Reier has worked his butt off this off-season to develop his power output and overall athleticism.

The ability to throw 84mph at 14-years old takes strong biomotor qualities with a strong holistic approach including physical, mental, technical, and tactical abilities.

For the past few months, the main goal has been limiting GCT(Ground Contact Time), Increasing Single-Leg Stability, and motor control/proprioception work.

Using Hawkins Force Plates, we have increased mRSI, Increased Peak Force, and decreased time to peak force.

Roman is incredibly strong for his age, and with consistency he will continue to fill out his frame while developing a consistent pitch repertoire.

We can’t wait to see Romans development in the near future.

#baseball #pitching #collegesports #MLB taken in 5 Tool Performance by @5toolperformance

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11 days ago

Directional hitting routine with @james_skeffington12

James is one of the most coachable guys to work with. He gets after it every session and on the field.

In the past, James has struggled to create space for his hands to work. He creates space in the front of his body, which sends his rotation and direction straight to the left. That opens the shoulders early and makes it hard to catch a ball deep and take it the other way with backspin.

We’ve been working a lot on getting the ball deeper and taking it the other way with backspin. The feel is imagining flashlights on his shoulders, hips, and feet. Working on that in to out direction and contact points.

#hittingdrills #baseballdrills #hittingcoach #baseballtraining #highschoolbaseball by @5toolperformance

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15 days ago

𝐂𝐍𝐒 𝐏𝐑𝐄𝐏 𝐖𝐈𝐓𝐇 𝐁𝐈𝐍𝐎

Follow along with this 1 min recap of a pre-lift CNS prep with Bino!

Want to work with him? Book a session with the link in our bio! by @5toolperformance

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21 days ago

𝐖𝐄𝐋𝐂𝐎𝐌𝐄 𝐂𝐎𝐀𝐂𝐇 𝐓𝐎𝐌

Join us in welcoming pitching Coach Tom Chimielewski to 5 Tool! Hear about his experience and coaching philosophy.

Want to work with Tom? Book a session with the link in our bio. taken in 5 Tool Performance by @5toolperformance

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24 days ago

𝐖𝐀𝐑𝐌-𝐔𝐏 𝐓𝐈𝐏𝐒 𝐖𝐈𝐓𝐇 𝐁𝐈𝐍𝐎

Hear strength coach Bino talk about the importance of completing an intentional warm-up before your lifts!

Want to work with Bino? Book a session with the link in our bio. taken in 5 Tool Performance by @5toolperformance

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a month ago