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6PBC Bootcamp & Wellness | Hillcrest

@6pbc.bootcamp

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Over 30 & your body’s changed the rules? 😅
💪 Training • Nutrition • Lifestyle
🧠 Fatloss • Hormones • Habits
Real people, No judgement
👇Start here

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Our Bootcamp Timetable is finalised, locked in & ready to go ⏰🔥 #6PBC #BootcampIsBack #OG's taken in 6PBC. Bootcamp by @6pbc.bootcamp

3

3

a month ago

Welcome to Bootcamp 👊🏾

This is where it all started. Outdoor park bootcamps back in 2013 ⏰

This isn't a gym. It's a room full of everyday people who've decided they're done feeling tired, sore and run down 🙌🏾

Mums, dads, business owners, grandparents. Nobody here is trying to be an athlete. They're training so they can keep up with their kids, run around with their grandkids, and stay strong and independent for life 💪🏾

We don't believe more training is better ❌ We believe in the RIGHT training... Functional strength, real conditioning, 30 minutes, and you leave with more energy than you walked in with 🔋

But the workout is only part of it 👀 We coach your sleep, your stress, your nutrition and your mindset, because looking fit & being healthy are NOT the same thing ❌

And here's the secret sauce: the environment 🔥

When you're surrounded by people who genuinely look after themselves, you start doing it too 💯 That's why our clients don't just get results, they keep them 🙌🏾

13 years. Thousands of transformations. This is what we've built 👊🏾

Ready to start your journey? Shoot us a DM or click the link in our bio to book your free 1-1 fitness consultation 📱 taken in 6PBC. Bootcamp by @6pbc.bootcamp

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7

a month ago

Strong for life 💪🏾

No ego. No competitions. No pressure to lift a certain weight. Just everyday people building bodies that keep up with real life 🙌🏾

Functional strength + high-energy conditioning = a powerful way to burn fat 🔥 And because you're building muscle at the same time, your body keeps working for you long after the session ends 🔋

Better energy, less niggles & training that gives back more than it takes! 🚀

This is 6PBC Bootcamp 🗣️‼️ taken in 6PBC. Bootcamp by @6pbc.bootcamp

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0

a month ago

The hardest part is often just getting through the door 🚪💯

It’s trusting something new when you’ve tried before.
It’s showing up when you feel nervous 😖
It’s taking that first step when you’re not even sure where to begin 🤨

But what if this time, you didn’t have to figure it all out alone?!

At 6PBC, you DON’T need to be fit before you start. You don’t need to feel confident. Heck, you don’t even need to know what you’re doing 😅

We’re here to help you build strength, healthier habits, understand your health and work towards feeling better in your everyday life 📈💪🏼

Our bootcamp classes welcome total beginners 💯 Whether you’re starting from scratch or getting back into training after years away, our coaches are here to guide you, support you and help you build confidence at your own pace. You don’t need to keep up with anyone else, you just need to start where you are 🫵🏽🙌🏼

It’s all about improving your quality of life, having more energy, feeling stronger and becoming the best version of yourself ☺️

Your first step starts here 👇🏼

📩 Send us a message or book your consultation through the link in our bio 🔗
Let us help you regain control of your life and good habits 🔥

#6PBC #transformation #confidence #Bootcamp #healthyhabits taken in 6PBC. Bootcamp by @6pbc.bootcamp

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3 hours ago

🌈 TOUCH OF LOVE 🌈 @tarabrownfoundation

By now, most of us have heard the heartbreaking story of Tara Brown, a 24-year-old Gold Coast mum whose life was taken in a domestic violence situation on 9 September 2015 💔

Her story shook the entire community, and it's a reminder that domestic violence is real, it's close to home, and it has to stop 🙏🏾

This past weekend our 6PBC fam came together to play at the annual Tara Brown "Touch of Love" tournament, to honour her memory and raise awareness about domestic violence. Especially in our Polynesian community, it's a cycle that needs to be broken 🛑

So proud of our members for showing up with no training or experience and giving it a crack 🙌🏾

That's what community is about:
Turning up for each other, on & off the field 💯 #

To anyone doing it tough: you are not alone, and help is available. Reach out to 1800RESPECT (1800 737 732), anytime, 24/7. In an emergency, call 000 📞

Rest In Love Tara 🕊️ Your memory continues to live on through the sport you loved the most. Thank you for bringing us together every year 🫶🏾

#6PBC #TouchOfLove #TaraBrown #EndDomesticViolence taken in Gold Coast Touch Association by @6pbc.bootcamp

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2

20 hours ago

🚨 MYTH!

At 6PBC, we know weight loss isn’t always as simple as working harder. Your nutrition, habits, recovery and overall health all play a role.

It’s time to look beyond the scales ⚖️

Putting in the effort but not seeing the results you hoped for?

At 6PBC, we look at more than just your workouts. Nutrition, consistency, sleep and recovery all matter when it comes to progress.

You deserve a plan that works for YOU 😌

More isn’t always better 👎🏼
At 6PBC, we believe in combining movement with sustainable nutrition, healthy habits and proper recovery.

Let’s work smarter, not just harder 🤝🏼

Instead of asking, “Why can’t I lose weight?” try asking, “What could be getting in the way?” 🧐

Sleep, stress, hormonal changes and insulin resistance can all influence weight management.

At 6PBC, we want to help you understand the bigger picture 🙌🏼

Fat loss is more complex than simply eating less and exercising more.

Your body is constantly working behind the scenes, and when things aren’t functioning optimally, reaching your goals can become more challenging.

At 6PBC, we believe in looking at the bigger picture — not just the number on the scales ⚖️

Understand your body. Build better habits. Create lasting progress 🔥 📈

You don’t need guilt. You need guidance, a plan and support that meets you where you are.

At 6PBC, we bring together training, nutrition and sustainable habits to help you work towards your goals.

💙 Whether you’re just starting out, getting back into fitness, or working towards your next big goal — there’s a place for you here.

Any age. Any fitness level. Wherever you are on your journey, we’ll help you take the next step.

Your journey doesn’t have to look like anyone else’s. You just have to start.

👇 Ready to take that first step? Book your consultation through the link in our bio 🔗 Or DM us for a chat 💬

#fatloss #healthyhabits #health #exercise #weightlosshelp taken in 6PBC. Bootcamp by @6pbc.bootcamp

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11 days ago

We know you’re watching 👀🙈

And maybe you’re wondering if Boot Camp is really for you?

The truth is, there’s no perfect age, fitness level or experience required to start 🙅🏽

Wherever you are in life, you can start here!

FYI: 6PBC is about more than Boot Camp. We also offer fat-loss programs, nutrition guidance, accountability & coaching to help you work towards your goals beyond the workouts 🎯🔥

👇 Ready to start?
Book your FREE consultation via the link in our bio 😁

#bootcamp #fitnessforeveryone #beginnerfriendly #6pbc #healthiswealth taken in 6PBC. Bootcamp by @6pbc.bootcamp

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14 days ago

Here’s a little look at what a typical 6PBC Boot Camp class can look like 👊🔥

Every class is different, but the energy is always there ⚡️

Coaches right beside you.
People motivating each other.
Good music 🎶
Good vibes 😎
A whole lot of movement
And yes… a good sweat! 💦

It’s hard work, but it’s also FUN 😉 and that’s what we love about Boot Camp 😍🙌🏼

Come see what it’s all about🙌🏼

👇 Book your FREE consultation — link in bio 👌🏽

#6pbc #bootcamp #fun #beginnerfriendly #movement taken in 6PBC. Bootcamp by @6pbc.bootcamp

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14 days ago

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2

20 days ago

🦋 BUTTERFLY COMP 💜💛

What a day for our Six Pack ladies! 🔥

Six teams took to the competition floor today at Butterfly, and we couldn’t be prouder of every single one of them.

For some, this was their very first comp — stepping outside their comfort zone, backing themselves and having a crack. For others, it was another opportunity to test themselves, work hard and show just how far they’ve come. 💪🏽

No matter the results, today was about showing up, giving it everything and supporting each other every step of the way — and our ladies did exactly that. 💜

You should ALL be so proud of yourselves. We know we are! 🥹👏🏽

Strong women. Strong teams. One incredible community. 💜💛

And we’re not done yet! 🦋🔥

Tomorrow we’ve got another THREE Six Pack ladies teams hitting the Butterfly competition floor!

Good luck ladies — back yourselves, soak it all in and most importantly, have FUN! We’ll all be cheering you on! 🙌🏽🔥

#SixPackBootcamp #SixPackFams #ButterflyComp #StrongWomen #StrongerTogether by @6pbc.bootcamp

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24 days ago

One of the biggest changes we see in our members isn’t just what happens in the gym.
It’s what happens outside of it! 💯

People who once struggled to find time for themselves start creating structure.
They start scheduling their training, planning their week and prioritising their health instead of constantly putting themselves last!

And slowly, something changes✨

They feel more organised, more consistent, more confident and often, simply happier 😄

Not because life suddenly became less busy.
But because they finally learned how to make themselves part of their own routine.

That’s what we want for our members ❤️

Not a perfect schedule. Not an all-or-nothing approach ❌
A routine that fits their real life — and gives them space to look after themselves too 🙏🏼

Because you deserve a place on your own to-do list 🫵🏽🫶

#priorities #routine #consistency #goals #healthyhabits taken in 6PBC. Bootcamp by @6pbc.bootcamp

22

0

a month ago

Most training these days is built for people chasing PBs, heavy barbells and complex gymnastics. That's great if that's your goal. But if you're new to fitness, making your comeback, or finally putting yourself first after years of looking after everyone else, you don't need any of that 👊🏾

You want more energy. You want to get back to a healthy weight. You want to fit into the clothes that have been sitting in the wardrobe for years. You want to keep up with your kids and grandkids, and feel confident in your own skin. You want to be healthy for the long haul 💯

So we built this room for you 🙌🏾

Bootcamp is the OG of group fitness. Somewhere along the way it got pushed aside for more advanced, athlete-style training, and the everyday person was left trying to keep up 😞

That's why we're bringing it back but with more energy, better vibes and proper workouts that build REAL functional strength and conditioning for everyday life! 🔥

Move better, get more mobile, and build a healthier body from the inside out!! 👌🏾

No experience needed. No pressure. No workouts that have nothing to do with your goals ❌ Just a training style that meets you where you're at, and coaches who are right there beside you every rep! 🙌🏾

Your comeback starts with Bootcamp 💪🏾 taken in 6PBC. Bootcamp by @6pbc.bootcamp

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24 days ago