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Antonia Rhynes

@704_tj

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FreeDaSoldiers. UNCG ALUMNI. @arpinnaclefitness. Certified Personal Trainer

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Proper preparation prevents poor performance. by @704_tj

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a year ago

Bron year happy 23rd to me taken in Dominican Replubic by @704_tj

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2 years ago

Saturday work. #charlotte by @704_tj

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2 months ago

🥷with no money act like money isn’t everything . by @704_tj

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4 months ago

Leading by example, motivating every step of the way. Instruction is about guiding individuals safely and effectively toward their goals, helping them build confidence and knowledge for lifelong health and fitness. Join me for result driven group morning sessions that push you to be your best 💪🏾. taken in Charlotte, North Carolina by @704_tj

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6 months ago

Pull Day. Workout 1: Bent over row (pronated) 4 by 6-8
Workout 2: Bent over row (supinated) 4 by 10-15
Workout 3: Lat pull downs 4 by 8-10
Workout 4: Cable curls 4 by 6-10
Workout 5: Seated cable rows 4 by 8-10 Workout 6: machine curls 4 by 8-10
Workout 7: ISO lateral rows 4 by 10 each side. Workout 8: pull downs 4 by 8-10 taken in Charlotte, North Carolina by @704_tj

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9 months ago

I got the torch can’t give it away. by @704_tj

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9 months ago

Just trying to clear my drafts, light legs. Save this for later by @704_tj

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a year ago

Sunday’s not a rest day—it’s a mindset reset. 💥
Set the tone for the week mentally, physically, and emotionally.
New co-ed session every Sunday at 12:30 PM led by @704_tj
Bring a friend. Show up ready. Game face on. 👊🏾 #SteadyGrindFitness
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#charlotte #charlottefitness #charlottegym #grind #cltfit #cltfitness #womenfitness #focus #reset #mentalhealth #sundaywork #consistency #nutrition #diet #gains #growthmindset #growth #cardio #strenghttraining taken in Steady Grind Fitness LLC by @704_tj

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a year ago

Columbia 1
Took some losses but I’m still living better taken in Ciudad Amurallada, Cartagena, Colombia by @704_tj

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a year ago

FreeMyUncle FreeJay by @704_tj

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a year ago

Don’t dread doing something if you love doing it. A daily routine that you love could never be a burden. by @704_tj

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2 years ago