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Antonia Rhynes

@704_tj

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FreeDaSoldiers. UNCG ALUMNI. @arpinnaclefitness. Certified Personal Trainer

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Took 315 for a spin on a good Sunday 😤😤😤💪🏾💪🏾💪🏾

#Fyp #explorepage #dedication #motivation #workout

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Wednesday Work w/ @arpinnaclefitness 💪🏽✅

#workoutmotivation #fitnessjourney #workoutreel #gymgirl #charlottefit

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Leg day hits different when you stay consistent. Proud of the work she’s putting in every session at SG Fitness with coach @704_tj 💪🏾 #SteadyGrind
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DM START to schedule at consultation
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#SGFitness #SteadyGrind #LegDay #WomensFitness FitnessJourney GluteWorkout GymMotivation CharlotteFitness WomenWhoLift FitnessGoals BodyGoals WorkoutMotivation PersonalTraining StrongWomen BootyWorkout GymLife FitnessTransformation GirlsWhoWorkout Consistency SmallGroupTraining FitWomen TrainHard HealthyLifestyle ResultsMatter AllWomensGym

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sunday funday with my girly pops went a little like this 💗🌸

#contentcreator #lifestyle #podcastreels #spendthedaywithme #viral

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I always enjoy the opportunity to make it into a morning session at @sgfitness_clt ! 🌅💪🔥

These groups wake up, work hard, and start their day positively ☀️🏃‍♂️🏋️‍♀️, pushed to their limits by @704_tj or @t_will_09 . 🏆🙌 Amazing! ✨
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#CharlotteFitness #charlottenc #CharlotteTrainers #CharlotteGym #Fitness

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Leading by example, motivating every step of the way. Instruction is about guiding individuals safely and effectively toward their goals, helping them build confidence and knowledge for lifelong health and fitness. Join me for result driven group morning sessions that push you to be your best 💪🏾.

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Ya’ll…I be in them people’s gym STRUGGLING 🙃😂…. But, the back is unbig’n so that’s the most important thing! 💪🏾🤌🏾 my trainer @704_tj has been pushing me to my limits to build my STAMINA! Ya girl HATE the gym but, love these results! 😅 SUMMER’s MINE! 💫

@704_tj does one-on-one sessions for those looking to get then bodies togethaaaa for Summer! ☺️ Let him know I sent ya!

#summerbodyinprogress #weoutside #summervibes #fitnessjourney #charlotte

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Working out alone is optional. Progress isn’t. Join our sessions, bring a friend, or meet your new accountability partner here in Charlotte. Let’s turn goals into gains together. Dm to start your transformation today!

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The Road to Redemption, Glory, and Victory…
#boxing #dedication #charlotte #motivation #glory

Gym: @werkfitness
🎥: @chrisdynamicshots

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‼️ Sunday Session is on for this weekend, join us!

#cltfitness #charlottetrainers

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Sunday Session is ON for this weekend. Bring a friend and tap in with @704_tj

#cltfitness #charlottetrainer

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