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Byron Dovales

@7twice

4.5K

followers

7001

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Father 1st
Head Chancellor of @7twiceacademy
Head Coach of @ad210ths 5v5 Team
Building LineMEN
O-Line Specialist
FRC Certified Mobility Coach

POSTS STORIES REELS TAGGED

Men Lie, Women Lie, Numbers don't lie. 📊
2 years
96 Student Athletes
26 college visits
332 and counting college offers
18 college signings
8 current commitments

But the story is deeper than that

10 All-State selections
23 All-Conference
6 All-City
1 All-American
3 major All-Star Game invites
1 Big 33 MVP
2 Bill Fralic Award finalists
1 state record broken (PA All-Time Sacks)
1 Jerome Bettis Leadership Award winner
And last but definitely not least 1 VALEDICTORIAN!

That's the true meaning of DEVELOPMENT OVER EXPOSURE. In our 5v5 program we develop more than just lineman, we develop students and young men that college programs want in their locker rooms and that eventually people will want in their respective jobs and communities. This thing we’re building is bigger than Football.

🚨Try Out Dates coming soon for 2027 offseason🚨
Stay Tuned 👀
Looking for class of 2028-2033
Lineman Only 💪🏾😤

Development
Over
Exposure taken in Pittsburgh, Pennsylvania by @7twice

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14 days ago

California Love 💪🔥‼️ @giant_skills_athletics
#ad210ths #readynutrition #battlesports #ot7 #Trending by @7twice

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8 months ago

Congratulations to all of our 2026 Early Signings‼️

These men are the catalyst of the 1st 5v5 team in the Pittsburgh area. The work they’ve put in will be a springboard for so many lineman in the area after them. Thank you guys for believing in the vision and excited to see what the future holds for you.

Development
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Exposure

7TwiceAcademy.com 🔗 in bio by @7twice

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10 months ago

BEST GAME OF THE WEEK? I’m going Elizabeth Forward vs. Waynesburg. 👀🔥

This one had momentum swings, big plays, pressure moments, great players and two teams that kept answering each other.

I made my case on the PA Today & 7Twice Show — now I want to hear yours.

Was Elizabeth Forward vs. Waynesburg the best game of the week? If not, what game was? 👇🏾

#FridayNightLights #WPIAL #HighSchoolFootball #Trenches taken in Pittsburgh, Pennsylvania by @7twice

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25 days ago

The entire PA Today Show Crew was on site for the 2026 WPIAL Preseason Show! S/O to the 🐐 Coach Novak by @7twice

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2 months ago

@210ths calls in from ADs crib in LA to talk about the rise of Montour ATH Amari Marshall. When DBrown calls you DIFFERENT that’s about as high of a compliment as you can receive around here. Full segment out on X now. by @7twice

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2 months ago

Spoke with @7twice at the Steel Trench Showdown. We spoke about the event, the overall landscape of 5v5 on the east coast and Dajour Webb committing to WVU! @7twiceacademy by @7twice

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7 months ago

To the man that stepped up to show me the way, the man who made sure we needed for nothing, the one who was my biggest critic and my fan. I can only express my gratitude for everything you’ve done for me through the way that I live my life, through the way that I raise my children and the way I serve those before me. Wouldn’t be half the man I am today without you. You were an amazing father, an honorable man, a loving Grand Stan and a pillar of our family.
Love You Stan, Rest Easy 🕊️
Psalm 127:3-5

P.S I guess you got your wish I’m kind of a Raider fan now 🥲 by @7twice

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7 months ago

“My sophomore I was all for it ya’ll all saw it”

@bentenuta : 📸

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Exposure taken in UPMC Rooney Sports Complex by @7twice

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7 months ago

“One day we’ll look back at all this content and realize who we really had and what we really did, until then let’s get to work”

📸: @photographyfranks

Development
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Exposure taken in Pittsburgh, Pennsylvania by @7twice

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8 months ago

“When we love, we always strive to become better than we are. When we strive to become better than we are, everything around us becomes better too.” 💘 ~Paulo Coelho by @7twice

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8 months ago

Sled pulls are a posture and force audit. Exposes hip height, shin angle, and trunk control under load. If we only pull one way, you only see one piece of the athlete.

Unilateral Torque Bar sled pulls
Lateral anti trunk rot. sled pulls
3 Step Burst sled pulls

DM or sign up at 7TwiceAcademy.com 🔗 in the bio

#DevelopmentOverExposure #Lineman #OffensiveLineman #CFB #Football taken in Pittsburgh, Pennsylvania by @7twice

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8 months ago