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Suraj

@_0suraj0

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| Massachusetts | Umass Amherst Alumni |
Forever Tarnished
Feeble
Ego lifter
Emo

POSTS STORIES REELS TAGGED

by @_0suraj0

3

14

17 days ago

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Spring break lifts
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Squat:

405lbs//183kg x 5

Bench:

315lbs//142kg x 1

Deadlift:

506lbs//229kg x 1

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Side notes:
-Last spring break was a movie
- still not ready for the badminton tournament by @_0suraj0

85

7

3 years ago

Another day of training for my badminton tournament

Squat:

1 x 415lbs//188kg RPE

Bench: (Close grip)

3 x 280lbs//126kg RPE

3 x 260lbs//117kg RPE taken in UMass RecWell by @_0suraj0

81

3

3 years ago

Bench:

3 x 280lbs//126kg RPE…

Deadlift:

1 x 475lbs//215kg RPE…

Side note:

Recovering from being weak taken in UMass RecWell by @_0suraj0

87

16

3 years ago

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Squat:

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1x4 405lbs//183kg RPE…

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Bodyweight:
172lbs//78kg

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Side note:
Pre set I was feeling a little nervous … Sensei said “use the fear you once felt to fight back”

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Shout out to my buddy who always records my sets by @_0suraj0

51

0

3 years ago

Squat:

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1 x 430lbs//195kg

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Side note:
Still working on sticking point. Close grip bench was trash. No safety bars because failure isn’t an option. by @_0suraj0

69

3

3 years ago

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Squat:

1 x 4 390lbs//176kg RPE….

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Bodyweight: 173lbs//78kg

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Side notes:
Squat til death by @_0suraj0

58

1

3 years ago

Deadlift:

3 x 475lbs//215kg RPE death

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Side note:
The set would have been a lot better if my belt wasn’t piercing a hole in my rib cage. by @_0suraj0

56

1

3 years ago

SBD

Squat:
1x5 375lbs//170kg RPE 8

Bench: (close grip)
1x3 275lbs//124kg RPE 8

Deadlift:
1x1 495lbs//224kg RPE 9

Body weight: 172lbs// 78kg

Side notes: Finals week. Deadlifts suck. taken in UMass RecWell by @_0suraj0

75

5

3 years ago

SBD

Squat:
380lbs//172kg x 1 @8

Bench: (close grip)
265lbs//120kg x 3 @8

Deadlift:
455lbs//206kg x 3 @8

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Notes: taken in UMass RecWell by @_0suraj0

98

30

3 years ago

Tarnished by @_0suraj0

92

13

3 years ago

It will never be enough…… by @_0suraj0

116

36

3 years ago