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Suraj

@_0suraj0

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| Massachusetts | Umass Amherst Alumni |
Forever Tarnished
Feeble
Ego lifter
Emo

POSTS STORIES REELS TAGGED

Week 4 highlight
B - 172|380 (+5 measly pounds)
D - 274|605 x 3 (kinda) (+25lbs)
S - 249|550 x 3 (+10lbs)
+ attempted 390 bench 🥀
697.5kg total training week
Bw 88.9/196 😟

Coach @kennlift66

Actually doing accessories may b making the difference 👨‍🔬 9 weeks out

#sbd #usaplny

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The 🐐 @davefisherspowerhouse

Chest supported row hold the support

Chest supported row

Lat pulldown yktv

Behind the scenes

“Okay now a serious one”

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🍻 been benefiting the leverages
D: 265|585 x 3 (+10kg pr) n 247|545 x 5 (+10kg pr)
B: 157.5|347 failed triple :(
S: 245|540 x 3 (+10kg pr)

Coach @kennlift66

Still contemplating whether I should compete in November. Training without a goal in mind has been pretty demotivating 🫩I also lowkey don’t know if I’ll fit in any of my old singlets 🫠

#usapl #powerlifting #inzeradvancedesigns <ily

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. “A constância é a pré-temporada do sucesso.” 😎🍃💪🏻

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Powerhouse Chicopee MA

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I’m 5’9 in real life.

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2026 off to a solid start 🤓👍🩺
S215x3
B150x1
D245x3

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Thank you UMass Rec. The rec has made such an impact on not only my fitness journey, but who I am today. Watching videos back from each semester reminds me how much physically and mentally I’ve grown. I’ve learned so much here and have made memories here that I will carry with me forever. Im extremely thankful for all the friendship it’s given me, and importantly, the most amazing relationship ever. The rec will always have a special place in my heart❤️
#umassrec #biggestandstrongest #recfriends

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NYS Recap 🗽
S - 245|540 (-5kg)
Knee felt solid all week and during warm ups but after second attempt taking 250 was a bit ambitious seeing as how rough second moved.
B - 155|341 (-12.5kg)
Wish I had a little more on the day 🤷🏼‍♂️
D - 272.5|600 (+2.5kg)
Just happy to have finally pulled this in a meet 🥳

Total - 672.5|1482 7/9 (-15kg from when I competed at 90 so not too bad 👍)
🥈82.5

Coach @kennlift66

Haven’t had much time to reflect on this one cuz of apps and traveling to CNats for @acecollectivetraining but overall super happy with how things went. No competing for me until the knee is bulletproof, but things are already looking up with changes in exercise selection. Thank you @hanyi100kg @benjaminfenelon @_0suraj0 for helping throughout the day, I can’t express how thankful I am to have you guys in my corner.

Thank you @kevindru_photos for the clips and photos, hands down the most crisp media I’ve seen😙👌

I still don’t know if I should move up 🫃
#usapl

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Prep week 3 oh boy oh boy @engelmanalexander is cooking rn
Squat single - 475x1, first time I’ve ever actually been able to call something a misgroove, foot slipped out to the right at the sticking point. Lesson learned, still 5lbs under my PR so can’t be too mad
Bench single - 265x1, hopefully Alex will let me PR match next week but right now we’re looking at 5lbs under
Deadlift single - 515x1, oh boy does it feel good to say that 500 is consistently very easy now, can’t wait to rep it in the offseason
Credit to @olivlift for the edit of my first ever deadlift single lol
Deadlift volume - 440x4 kinda cool ig, still having to use straps on volume though

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2024 Mass State Championships:

Squat:
282.5kgs/622lbs

Bench:
205kgs/451lbs

Deadlift:
317.5kgs/700lbs

Total:
805kgs/1771lbs

I’ve been playing football this semester so I wasn’t really able to prep for this meet. I wasn’t too sure how this meet was going to go but I’m happy with how it turned out and I was able to beat my total from cnats. Big thank you to @_surajstrength_ for handling me and to @gianna.manning for always being super supportive. Also thank you to @engelmanalexander for coaching me

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353lbs @bentlifts believing in me as always

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