Instagram story viewer> @__fitburn> Posts

fitness

@__fitburn

68

followers

89

following

Fat Loss | Muscle Gain | Athlete Fitness
Certified Personal Trainer | Online & Offline
Start your journey —

POSTS STORIES REELS TAGGED

Weakness leaves with every rep. 💀
.
.
.
.
.
.
.
.
. by @__fitburn

3

5

7 months ago

Group class by @__fitburn

19

1

7 months ago

Elegance under pressure by @__fitburn

14

0

7 months ago

Body was down. Mind never was by @__fitburn

23

2

8 months ago

Cooking is a part of my love language. If I like you, I’ll feed you.” by @__fitburn

14

4

8 months ago

ശുഭം😩✌🏻😭🤒 by @__fitburn

27

4

8 months ago

Group session…🤍📈
.
.
.
.
.
.
#fitness #gym #workoutreels #funnyworkout by @__fitburn

209

8

8 months ago

✅ Step 1: Go to a Website

Open your browser and go to
👉 TDEE Calculator
Website: https://tdeecalculator.net

⸻

✅ Step 2: Enter Your Information

Fill in:
• Age
• Gender
• Height
• Weight
• Activity level (how many days you exercise)

⸻

✅ Step 3: Click “Calculate”

Press the Calculate button.

⸻

✅ Step 4: Find Maintenance Calories

You will see a number called:
• Maintenance Calories
• OR TDEE

That number = calories you need per day to stay the same weight. by @__fitburn

3

13

8 months ago

Personal by @__fitburn

16

2

8 months ago

Adrenaline🦍📈 by @__fitburn

175

6

8 months ago

Sweat ≠ fat loss. AC doesn’t stop results.
.
.
.
.
.
.
.
.
.
#gym #fitness #workoutreels #gymmotivation #gym by @__fitburn

148

8

8 months ago

Deadlift by @__fitburn

68

5

8 months ago