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fitness

@__fitburn

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followers

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Fat Loss | Muscle Gain | Athlete Fitness
Certified Personal Trainer | Online & Offline
Start your journey —

POSTS STORIES REELS TAGGED

Weakness leaves with every rep. 💀
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Egg💎🎀

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Group session…🤍📈
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#fitness #gym #workoutreels #funnyworkout

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✅ Step 1: Go to a Website

Open your browser and go to
👉 TDEE Calculator
Website: https://tdeecalculator.net

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✅ Step 2: Enter Your Information

Fill in:
• Age
• Gender
• Height
• Weight
• Activity level (how many days you exercise)

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✅ Step 3: Click “Calculate”

Press the Calculate button.

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✅ Step 4: Find Maintenance Calories

You will see a number called:
• Maintenance Calories
• OR TDEE

That number = calories you need per day to stay the same weight.

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Adrenaline🦍📈

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Sweat ≠ fat loss. AC doesn’t stop results.
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#gym #fitness #workoutreels #gymmotivation #gym

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Dear gym,
Thanks

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Therapy 😌

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