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On Friday

@__onfriday

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🪩A virtual community anchored in the value of women elevating women
💌 Farewell letter to you ⤵️

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Thank you for filling your cup with us every week this past year.

Christine & Julie here—We have news to share.

This will be our final season.

It is of course with emotion and also with grounded clarity that we are saying farewell to this edition of On Friday as it currently exists. What a delight it has been.

Please read the full Farewell Letter on our Journal linked in our bio. by @__onfriday

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a year ago

TRANSITIONS | our new theme in May 🦋

Join us as we explore ways to embrace change and pivot with greater ease through life transitions.

🗓️ Check out this line-up of incredible women to our upcoming virtual gatherings:

✨Amy Castronova (May 2)
✨Anna Birch (May 9)
✨Katty Douraghy (May16)
✨Robin Huling (May 23)
✨Katherine Dittmann (May 30)

👯‍♀️Subscribe for full access to join LIVE and catch replays on Fridays 12:30-1:30pm ET, $18/month (linked in bio).

🎟️Or Drop-In (without replay access) to a beautiful real-time conversation by purchasing a Single Session (also linked)

See you On Friday 🪩

#onfriday #womenelevatingwomen #transitions #pivot #conversationswithwomen #intuition #humandesign #bodyintelligence #resilience by @__onfriday

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a year ago

NEW post on our Journal 📓

Here’s to growing in subtle ways over time. Ways that catch up to us and find us exceeding our biggest visions and intentions—while taking exquisite care of ourselves and feeling regulated.

TAP THROUGH ➡️ for reminders we get to CHOOSE as women who can sometimes feel we are ‘doing it all’.

✨Because…

The truth is, none of us knows what tomorrow holds. We’re not guaranteed next week, next month, or even the next hour. But we do have today.

And today, we can choose to love ourselves a little more fiercely.

🪽To slow down.
🪽To rest without guilt.
🪽To stop proving and start being.

Inspired by our recent conversation with Ira Kaganovsky of @freedomdeodorant (Replay in the Private Portal btw! 🎥) by @__onfriday

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a year ago

🪩 Have you been curious about what it looks like behind-the-scenes of our monthly or annual Program Subscription?

➡️ Tap through to learn more.

🗝️ Key Takeaways include—

• Thoughtful curation of more than 40 women speakers over the course of a year, sharing with other women 👯‍♀️

• Connecting from around the world 🌎

• Designed for women leading full & impactful lives 👑

Link in bio or comment ‘ELEVATE’ for the link to learn more and join us.

💬 And tell us! Are you more of a REPLAY fan or prefer LIVE CONNECTION? by @__onfriday

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a year ago

“I am not a scientist, but I am a mother, CEO, and a cancer survivor.” —— @freedomdeodorant Founder, Ira Kaganovsky Green

Ira’s story is one of courage, resilience, and the deep desire to empower others. As a mother, CEO, and cancer survivor, Ira faced challenges that have shaped her belief that true strength comes from making choices that prioritize our well-being—both inside and out.

When Ira was diagnosed with breast cancer, she was 1 in 8 women who face this tough journey each year.

Through her experience, she discovered an often-overlooked truth: what we put on our bodies is just as important as what we put in them.

Determined to protect her body from further harm, Ira created her own natural deodorant with ingredients she could trust.

In our upcoming session on APRIL 11 named, “Leaning Back Instead of Leaning In,” Ira will explore how stepping back from the pressures of “doing it all” can lead to a more fulfilling, balanced, and intentional life.
———

This is for you if…

✨ you are looking to reclaim control over your health, your choices, and your life.

✨ you want to hear from a warrior woman on how to set better boundaries, embrace self-care, and find the freedom to live authentically—something we all deserve.

✨ you are ready to lean into a healthier, more sustainable way of living and working, with a focus on what truly matters.

Will we see you On Friday? Links in bio to drop-in or subscribe (for replay!). by @__onfriday

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2 years ago

🗓️ CALENDAR UPDATE——no session April 18 OR April 25. We are taking a 2-week pause. Enjoy our extensive REPLAY LIBRARY and tuned for the new date release for Kayla Logue’s session.

ALIGNMENT | our new theme in April 🌷

Join us as we explore ways to tune into greater alignment with ourselves and the world around us.

As usual, we are thrilled about our Speaker line up. Join us in welcoming these incredible women to our upcoming virtual gatherings:

Natalie Boese (April 4)
Ira Kaganovsky Green (April 11)
*week off——tune into our extensive replay library! (April 18)
Kayla Logue (April 25)

Subscribe for full access to join LIVE and catch replays on Fridays 12:30-1:30pm ET, $18/month or drop-in (all links in bio)

See you On Friday 🪩
#onfriday #womenelevatingwomen by @__onfriday

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2 years ago

A sneak preview into the conversation we’re having tomorrow with @ninataylor on “Exploring Transformative Astrological Cycles of Midlife.”

Nina reframes “midlife” for us as a sacred and empowering process rather than a “crisis” — from an astrological perspective.

This live Nina dropped some true 💎 GEMS 💎— our favourite was when @_christinerussell_ asked her “what’s the most important lesson you’ve learned from another woman” — and she shares her experience of menopause & hot flashes and how she reframed them. It’s powerful 🔥

Tune in to our talk with Nina tomorrow, on Friday 12:30-1:30pm ET. Subscribe, or drop-in live.

We can’t wait to take a pause together, gather with you and expand our minds.

That’s what we’re about at On Friday. Gather, pause and expand our perspectives. It always feels like a big, deep exhale. by @__onfriday

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Elena’s message resonated for us, far beyond International Women’s Day 🪩

Her teaching was an invitation to move from operating solely from our minds, and start engaging with our hearts. The practice of self-empathy can be the foundation for a life of fulfillment, where we no longer seek validation from others but instead offer ourselves the love and care we deserve.

Swipe through ➡️ for a preview of our special 75 minute conversation with Elena, including her “4 Key Steps For Self-Empathy”, and the tool (NVC) she shares with us to enhance our empathy towards Self and Other.

May we continue to bring more self-compassion into our lives, to create the space to nurture ourselves and, in turn, hold space for others.

As Elena beautifully put it, “I wish we would teach it in kindergarten.”

FULL POST ON OUR JOURNAL (linked in bio). ✍🏼 by @__onfriday

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2 years ago

Christine here! I invited one of my closest friends, @ninataylor , if she would speak to our women here at On Friday. With our current theme of Empathy (this week is the last session on this theme!), I asked her to dream up something special. She came back with—

“An exploration of the transformative astrological cycles of mid-life—as my approach is both expansive and practical—giving you the knowledge to understand yourself and the tools to actualize your soul’s calling.”

She had me at midlife.

A cross-road I have now reached. Anyone feeling this? I had no anticipation of it arriving, until it did.

Our upcoming talk this Friday March 28th will provide valuable insights into embracing these pivotal times as opportunities for growth, empowerment, and alignment with your soul’s purpose. You’ll gain a profound understanding of the mid-life journey, from an astrological perspective, reframing it as a sacred and empowering process rather than a crisis.

Want a preview?

Nina and I are hopping on an IG Live this Thursday 12:30pm ET to riff on this topic, together. Come live with us and ask questions!

The full and super special 1-HR conversation happens only 24hrs later at 12:30pm ET THIS Friday, March 28. I cannot wait.

See you there! All the links to subscribe or drop-in, in bio. ***No need to have astrological knowledge to participate int his conversation.*** by @__onfriday

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2 years ago

“To grow yourself, you must know yourself” — John Maxwell

A poignant realization for us as humans is that “the rest of the world doesn’t see things the way we do” and the Enneagram helps us to understand ourselves and live in better harmony with each other.

Our Enneagram Personality Type is 1 of 9 different types, each in one of three categories—Body, Heart, Head.

During Part 1 of her 2-part series on Enneagrams with us, Kate Ross LeBlanc, walks us through the personality types, and a beautiful meditation on connecting the Body, Heart & Head.

Swipe through to learn more or check out our YouTube page in the link in bio to drop into a short but potent 5-minute pause with @katerossleblanc .

We tune into Part 2 with her tomorrow, Friday March 21 at 12:30pm ET. Subscribe to join us live or catch the replay!

#womenelevatingwomen #onfriday by @__onfriday

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2 years ago

🪩 Women! Today is the day. There are over 100 of you already signed up to gather with us. Our hearts are FULL.

We meet virtually TODAY, with Elena Brower at 12:30pm ET, for a beautiful and transformative conversation on The Posture of Self-Empathy—both inwardly and outwardly.

As women navigate complex roles and responsibilities, it’s easy to overlook the most important leadership relationship—

The one we have with ourselves. Elena will guide us through the transformative power of self-empathy, teaching us how to create a supportive inner dialogue that nurtures our own growth, while also allowing us to lead with more grace, authenticity, and resilience.

We cannot wait to connect with you. Join us.

Drop-in for FREE for this very special IWD event (link in bio or on-friday.com/IWD).

Subscribers of On Friday receive access to all speaker replays (including this conversation) in our private portal library.
Learn more about how you can subscribe at on-friday.com. We’d love to welcome you in ✨

#womenelevatingwomen #onfriday by @__onfriday

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EMPATHY | Our new theme in March, alongside our International Women’s Day initiative, Dropping Gems 💎

We will connect with some incredible women speakers on empathy, self-empathy, and alignment.

Meet us in the Zoom Room on Fridays at 12:30pm ET for a 1-HR powerful pause. Subscribe (where replays are included!) or Drop-In to a Single Session. Plus! Our March 7 session is FREE for all women in celebration of IWD. RSVP link in bio.

#womenelevatingwomen #onfriday by @__onfriday

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