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Rita Pinto

@ritapinto

6.3K

followers

993

following

dancer/ singer @carnivalentertainment
real performer life✨
helping dancers train + grow ⬇️
ONLINE DANCE COACHING
rep: @ttaadults

POSTS STORIES REELS TAGGED

#dancer #dancetok #dancing #reminder #reminder4myself by @__ritapinto__

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2 months ago

Trying new things w/ @jamiescottlambert ⚡️

#dancer #partnering #performer #cruiseshiplife #ᴅᴀɴᴄᴇʀᴇᴇʟ by @__ritapinto__

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4 months ago

My Online Dance Coaching is officially open! 🤍

Whether you’re preparing for an audition, working towards a personal goal or simply looking to become a stronger dancer, I’m here to help.

🩰 Technique Programme

💪 Strength & Flexibility Programme

🎭 Audition Programme

Every session is personalised to your goals and level.

✨ Launch offer available for a limited time.

Send me a DM to receive my Coaching Guide and find the programme that’s right for you.

#DanceCoaching
#DanceTraining
#DancerLife
#DanceTechnique
#OnlineDanceCoach by @__ritapinto__

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2 months ago

a little gym diary 🤍

just a little glimpse of what training looked like for me today. still figuring out my routine, finding new ways to challenge myself and keeping myself moving while i’m between contracts ✨

#dancer #dancerworkout #performerlife #fullbodyworkout #performer by @__ritapinto__

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12 hours ago

learning to enjoy the in-between, one day at a time 🤍✨

I’m learning that life isn’t just about being productive, achieving goals, or constantly moving forward. Sometimes, it’s about slowing down, trying new things, enjoying the little moments, and simply living❤️

I got so caught up in always wanting to do more that I forgot there’s more to life than just doing✨

I’m learning to trust the timing, enjoy where I am, and believe that the right opportunities will come when they’re meant to. And maybe this phase is exactly what I needed to feel more ready for what’s next🥹🤍

#dancer #inbetween #reminder #inspiration #performerlife by @__ritapinto__

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2 days ago

imagine giving up on the very thing you prayed for🤍

#performer #dancer #reminder #dance #inspiration by @__ritapinto__

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4 days ago

Rita.

#canonphotography #portraitphotography #actorheadshots #londoncreatives #londonphotography taken in Archives London by @__ritapinto__

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7 days ago

life in between contracts 🤍 trying to get out of my own head and make the most of this phase. let’s see how it goes

#performer #reminder #dancer #dance #remindertoself taken in Budapest, Hungary by @__ritapinto__

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7 days ago

New headshots✨

Very excited for this next chapter and everything that’s to come💌

📸 @bethclarence_

@ttaadults

#dancer #newheadshots #ɴᴇᴡsᴇᴀsᴏɴ #performer by @__ritapinto__

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13 days ago

I didn’t know how hard it would be to suddenly not have dance as part of my everyday life.
I’ve always been on the go, always working towards something, always knowing what was next. And now I’m learning how to sit with the boredom, the uncertainty, and my own thoughts a little more.
I’m finding it hard to stay motivated, and honestly, I’m still struggling with this phase a lot. But I guess I’m learning to be in it, even when I don’t really know how yet. 🤍

#dancer #performerlife #unemployed #reminder #dance by @__ritapinto__

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20 days ago

a little reminder to myself — maybe this is your reminder too — to trust where you are, even when you don’t really know where you’re going 💌

#dancer #reminder #dance #performer #letssupporteachother taken in Budapest, Hungary by @__ritapinto__

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23 days ago

POV: you found a banana bread that actually tastes like dessert 🍌🍫🤎

This one is high-protein, super easy to make and SO good. I added my @prozis protein powder in the Bombón/Ferrero Rocher flavour and it gives it the best chocolatey taste 🥹

RECIPE ↓

🍌 2 ripe bananas
🥣 1 cup oat flour
🥛 150ml almond milk
💪🏼 2 scoops @prozis protein powder — Bombón/Ferrero Rocher flavour
🥛 1 vanilla protein yogurt
🥚 2 eggs
✨ 1 tsp baking powder

Bake at 180°C for 30–35 min 🤎

Save this for your next baking day 🫶🏼

#highproteinrecipes #bananabread #healthydessert #professionaldancer #dancerlife by @__ritapinto__

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a month ago