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Teu Tongi

@tekway

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Wessup everyone! On a journey to a healthier and stronger lifestyle! Doing this for my lil FAMILY and ME! Lessgoo💪🏽

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CC vs Skyline! CC got another W! Great win @siua.tongi.jr & his team! They overcame a lot of challenges this game and made it on TOP!🔥🔥

#polynesianstrength #football #trenches by @__tekway__

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4 days ago

Though he doesn’t get the ball much @sateki_tongi makes sure he makes the reps he does get, count.

Going from one team all little league to another team has brought quite a bit of a challenge.

But teki hasn’t changed as far as his passion for the game. He’s brought that same passion, tradition and culture to this new team.

Became a leader and introduced culture and pride to this team.

Out of 50-55 plays a game, he only gets the ball on average, 2-3 carries. Something he’s not use to.

Getting more defensive reps than offense. And still makes it count.

Different play books and coaching, the same effort every play.

You live and you learn.

#polynesianstrength #football #foryou taken in West Valley City, Utah by @__tekway__

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9 days ago

BIG BDAY SHOUTOUT TO MY BIG BABY @siua.tongi.jr Happy 12th bday son, keep doing what u doing!! Proud of what u starting n can’t wait to see what u are gonna become!! Mom n and I and your siblings love u💪🏽💪🏽#tongi #polynesianstrength by @__tekway__

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22 days ago

First day of kindergarten!!!🥹🥹#daddysgirl by @__tekway__

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2 months ago

@sateki_tongi back in action! The wait is over! Football is here and Teki is everywhere! Make every rep count!

🎥 @ceewayy @kuenitongi801

#polynesianstrength #strengthtraining #football #cornercanyon #foryou by @__tekway__

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2 months ago

Thank you @tamaravaifanua_ksl @tamaravaifanua @kslnews for taking time to stop by and highlighting our young athletes.

We are pioneering a new age of smart programming and young strong relentless young men and women.

They’ve been working hard and it’s all going to pay off tomorrow!

We help everyone find out just who they are and what they’re capable of becoming.

Join us today! We can help you and your young one!

“We are all the same underneath the bar.” @c.t.ali.fletcher

#polynesianstrength #strengthtraining #foryou #strength weightlifting by @__tekway__

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2 months ago

And the @polynesianstrength interview with KSL is a wrap!🎥

Shoutout to @tamaravaifanua_ksl and @kslnews for stopping by and for the opportunity. Truly appreciate it!

Be on the lookout for when it airs!🤙📺
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#KSL #News #TamaraVaifanua #Utah #PolynesianStrength by @__tekway__

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2 months ago

New PB for @sateki_tongi

Only 10 more days until competition and Teki is ready to hit the platform! With only 5 and a half weeks to prep, we still managed to hit some crazy numbers for him.

All his lifts have continued to progress on top of prepping for football as well.

Excited to see what he’ll do next Saturday at competion.

#polynesianstrength #strengthtraining #foryou #strength #powerlifting by @__tekway__

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3 months ago

BANG BANG!! @sateki_tongi @siua.tongi.jr

Built for this right here!

Is your athlete built for the wear and tear the sport they play will inevitably bring?

That’s why we help them strengthen their bodies.

Season after season, year after year. Your body takes a toll especially if you play a physically demanding sport.

Build a body that can withstand it all.

One more day of tryouts. Do the TONGI bros make the starting teams?

✅DM us for coaching and programs.
We can help you and your athlete!

#polynesianstrength #strengthtraining #foryou #strength by @__tekway__

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3 months ago

Bigger, stronger, faster, and more durable.

@sateki_tongi hit a All Time Squat PR before hitting the field for practice. 280 lbs squat, he’s inching closer to the 300 lb mark at only 13 years old.

This is due to his sheer grit, strength and athleticism.

We are 1 week away from competing and he’s ready for both the field and the platform.

This szn is a new beginning for the TONGI bros and in TONGI bro fashion, they’re here to make a name for themselves.

It’s not just about the PRs and Big lifts. Their first love is Football. They have been football players over 5 years now.

This is the sport they want to do for the long run.
This is why they have been in the weight room.

Sateki it a bruiser RB. You want the tough yards and a reliable back who will block, and see the field while running the ball. Teki is all of that.

When you’re new to the team, you make a statement and you go and earn your spot.

They’ve been training for this very day. And today, they get to suit up in full pads. Stay tuned….

S/o to his coaches prepping him for this szn: @tzhaiii @mr_obeast @swolenoa801

#polynesianstrength #strengthtraining #foryou #strength #weightlifting by @__tekway__

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3 months ago

Successful day of tryouts for @sateki_tongi @siua.tongi.jr

Balancing football and weight lifting has been part of their daily regiment for the past 3 years.

Each year an improvement in strength, and durability when it comes to playing this physical sport.

We are lucky that they continue to play this game unscathed by injury.

Stronger athletes, by building and strengthening a stronger body.

Young athletes - highschool athletes, we help you play the game you love with a stronger more durable body.

Dm us today!

#polynesianstrength #strengthtraining #foryou #strength #weightlifting by @__tekway__

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3 months ago

Let the taper begin!

And that wraps up week 4 for @siua.tongi.jr . He managed to total 805 lbs total.

This is 122 lbs over the national record and this is just a statement meet. Siua is the STRONGEST 11 year old on record and that’s what he’s ready to prove.

Siua hit a 215 lb bench (PAUSED) which he’s never done with a pause. Competition bench is a lot harder than touch and go and siuas still managed to showcase some real strength.

Siua hasn’t been out of the gym since January and with this 10 weeks of prep, we’re ready to bring down the fatigue he’s built up and then go into competition ready to showcase what he’s done in training.

On record, not just in the gym. Show the world what you been working on. 💪😤

#polynesianstrength #gym #sbd #powerlifting #foryou by @__tekway__

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