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Tierney Trent

@__tier

16

posts

1.3K

followers

1205

following

Los Angeles📍
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Q1 felt like warmth in unexpected places ☀️Laughter echoing through game nights 🎲, time stretching over dinner tables 🍽️, sunlight on winter pool days 🏊🏽‍♂️, and candles lit for another year 🎉.A season of sweetness☺️, of presence🫂, of love that lingers 🫶🏾Carrying it forward ✨#blackboyjoy by @__tier

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12

4 months ago

Q4 reminded me that growth doesn’t always need noise.Sometimes it looks like peace ✌🏾,presence 🫂, a refresh 😮‍💨, & choosing better for yourself❤️.Another year older, wiser in the ways that matter,grateful for the love 🫶🏾, the lessons📝, the usual suspects 😂, and the moments that made this year feel full🥹.Moving forward 👋🏾 #q4 #blackboyjoy by @__tier

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7 months ago

Our new little Christmas tradition 🎄🎁✨The Wellness Tree: The tree isn’t the only thing glowing 😏 w/ @christia.rose_ & @dominique.wong 🫶🏾🫂#explorepage #christmastree #friendship by @__tier

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7 months ago

🗣️Yap Session: Meanness is not the byproduct of healing. Thoughts? 💭🧐 The crater on my face was a paid actor. #yapsessions #healing vs #mean #explorepage #mentalhealth by @__tier

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8 months ago

Leg Day 🦵🏾 Hip Abduction *superset▪️Seated 4x20▪️Elevated 4x12Squat 4x12Hip Thrust 4x14Leg Press 4x14Cable Squat 4x10 Have fun lol 😂 #legday #moveyourbody #legdayworkout #explorepage #blackboyjoy by @__tier

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5

8 months ago

Q3 was festive 🥳. I didn’t plan much this quarter… I just let life show up 🫶🏾. From sweat 💦and sunsets 🌅 to laughter 🤭 and late nights. Grateful for every moment that reminded me who I am, who I love 🫂, and what I love with a whole lotta soft flexing 💪🏾. Let’s close this out 🎬 . Forward ⏩ by @__tier

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10 months ago

Me published in a book 📖 … ya don’t say💁🏾‍♂️. Beyond excited about this🥹. Again, thank you to Darian and Cheryl🙏🏾🫂. This book 📖 is a great tool for not just nonprofits but all organizations leveraging AI in their systems💻. #ai #nonprofit #explorepage✨ by @__tier

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10 months ago

Arm Day Anyone 💪🏾Trust by the end of this your arms will want to fall right the hell off. Jeezy really got me through this one for sure. Workout 🏋🏾:Cable Rows 4x 12Tricep Pushdowns 4x 12Straight-Bar Cable Bicep Curls 4x 12Cable Overhead Tricep Extensions 4x 12Incline Dumbbell Curls 3x 10 (superset 3x 15 ⬇️lbs)Crossbody Curls 4x 12😩💪🏾#blackboyjoy #explorepage #moveyourbody #armdayworkout #arms #fridaymotivation by @__tier

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4

a year ago

Leg Day🦵🏾Called ☎️ Workout:RDL x390lb Sumo Squat x3Bodyweight Squat x3 (superset w/ sumo)Hamstring Curl x3 (not recorded 🥴)Leg Press x3 (hold and pulse midrange)Midrange Squat x3 Hip Thrust x3 (hold and pulse midrange 8x8x8) #blackboyjoy #moveyourbody #explorepage by @__tier

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a year ago

45 minute Full Body Circuit 💪🏾🦵🏾💦Moving your body is one of the most important thing we can do but we often use the excuse “I don’t have the time” well you’re lying big back (I say this with love cause obviously HELLO fellow big back) we all have 45 minutes. LMK if you like it 💪🏾🦵🏾. #explorepage #blackboyjoy #moveyourbody by @__tier

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a year ago

Q2 has been… interesting but most of all fun. I’ve laughed louder than I ever have (is that possible?). Highlights: ▪️My ego isn’t big because I know exactly who I am. I know my strengths. I know my growth areas. ▪️I lead with love and compassion (and sarcasm 😂). ▪️I wear my vulnerability on my sleeve. ▪️No one can use anything against me that I present and walk in fully.🫂🫶🏾✌🏾 by @__tier

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a year ago

2025 you’ve started off interesting 😒. First quarter almost to a close and it’s been some sh*t 😳 BUT it’s been far more love 🫶🏾. Full Unc era 🧔🏾‍♂️, wannabe gym influencer 💪🏾, and the people that love me for it 🥹🫂. “My intentions are always pure because what the f*ck do I actually need from you…” by @__tier

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a year ago