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Tierney Trent

@__tier

16
posts
1.3K
followers
1205
following
Los Angeles📍
👔💼💁🏾‍♂️
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Our new little Christmas tradition 🎄🎁✨ The Wellness Tree: The tree isn’t the only thing glowing 😏 w/ @christia.rose_ & @dominique.wong 🫶🏾🫂 #explorepage #christmastree #friendship
12
7 months ago
🗣️Yap Session: Meanness is not the byproduct of healing. Thoughts? 💭🧐 The crater on my face was a paid actor. #yapsessions #healing vs #mean #explorepage #mentalhealth
22
8 months ago
Leg Day 🦵🏾 Hip Abduction *superset ▪️Seated 4x20 ▪️Elevated 4x12 Squat 4x12 Hip Thrust 4x14 Leg Press 4x14 Cable Squat 4x10 Have fun lol 😂 #legday #moveyourbody #legdayworkout #explorepage #blackboyjoy
6
8 months ago
Me published in a book 📖 … ya don’t say💁🏾‍♂️. Beyond excited about this🥹. Again, thank you to Darian and Cheryl🙏🏾🫂. This book 📖 is a great tool for not just nonprofits but all organizations leveraging AI in their systems💻. #ai #nonprofit #explorepage✨
66
10 months ago
Arm Day Anyone 💪🏾 Trust by the end of this your arms will want to fall right the hell off. Jeezy really got me through this one for sure. Workout 🏋🏾: Cable Rows 4x 12 Tricep Pushdowns 4x 12 Straight-Bar Cable Bicep Curls 4x 12 Cable Overhead Tricep Extensions 4x 12 Incline Dumbbell Curls 3x 10 (superset 3x 15 ⬇️lbs) Crossbody Curls 4x 12 😩💪🏾 #blackboyjoy #explorepage #moveyourbody #armdayworkout #arms #fridaymotivation
6
a year ago
Leg Day🦵🏾Called ☎️ Workout: RDL x3 90lb Sumo Squat x3 Bodyweight Squat x3 (superset w/ sumo) Hamstring Curl x3 (not recorded 🥴) Leg Press x3 (hold and pulse midrange) Midrange Squat x3 Hip Thrust x3 (hold and pulse midrange 8x8x8) #blackboyjoy #moveyourbody #explorepage
8
a year ago
45 minute Full Body Circuit 💪🏾🦵🏾💦 Moving your body is one of the most important thing we can do but we often use the excuse “I don’t have the time” well you’re lying big back (I say this with love cause obviously HELLO fellow big back) we all have 45 minutes. LMK if you like it 💪🏾🦵🏾. #explorepage #blackboyjoy #moveyourbody
15
a year ago
Come do Leg Day 🦵🏾with me 🤌🏾! The way I let IG pick the slides and modify to the song cause what do I look editing an actual video??? NOT ME! Fake influencer life 💁🏾‍♂️💅🏾🤳🏾
20
a year ago
Sunday Afternoon Pilates Strecth Flow 🤸🏾‍♀️ Shout to @kaleenayoga for our class today at @bohemeyogala 🧘🏾‍♂️ #blackmenpilates #stretching #reformerpilates
7
a year ago
Mr. Get Off 💪🏾🦵🏾💁🏾‍♂️ I’ve always been active but this time around has been the most intentional. For anyone struggling to find their grove, commitment, or flow just go for it. Give what you can but give something 💪🏾. #blackboyjoy #explorepage
23
2 years ago
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