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Abe🖤

@__trilmatic

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🇸🇱 #longlivebou🖤 WVSU🐝ALUM N.Columbus 🪧614
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25 years of blessings🍾

📸- @illmaticillusions 🤝🏿 by @__trilmatic

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2 years ago

Dear Football🏈,

thank you for being my biggest passion of my life and most importantly thank you lord for giving me the body and athletic talent to do what i do❤️. From lil league, to high school, to college has been long journey and has taught me so much. i’ve had my highs, and of course had my lows, but you ultimately set me up to be the best man i can be not just in football, but in every way possible. from the family we made along the way as well it all helped mold me and helped me along the way. Blood sweat and tears been invested since the beginning 🩸💉. Been ever since grateful for how everything turned out in the finale🫡If this is where it ends i’ll say that…BUT…….

thank you state ✌🏿. 23 out 🐝 taken in All She Wrote Consulting by @__trilmatic

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4 years ago

crazy journey this has been, but coming this far, coming from where I came from to be able to look at my friends, my family, my mom and dad to say that “I did it” is the biggest blessing I could ask for. this milestone I accomplished is something definitely to be cheering for🍾🎓 thank you lord!!

B**** I graduated, CALL ME BIG FISH 💂🏿‍♀️ taken in West Virginia State University by @__trilmatic

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4 years ago

CHANGE OF DIRECTION: TRANSITIONS 🔄💨

Today, we focused on change of direction through TRANSITIONS!

What does that mean? Being able to SPRINT → BREAK! BACKPEDAL → BREAK! FLIP YOUR HIPS → SHUFFLE → BREAK! ROTATE → BREAK! 🧨

The game is never just straight-line movement. Sports are 3D, and athletes need to be able to decelerate, transition, redirect force, and accelerate in any direction!
Today, we progressed from rotational warm-ups to weighted deceleration, then into deceleration-to-rotation-to-acceleration sequences.

One of the coolest parts was building these movements using landmines and weights, then taking those tools away and seeing the final product translate into athletic movement! 🔥

WATCH US WORK! 👀 There is ALWAYS a method to our madness at Kings Athletics. Everything has a purpose, and every drill is building toward becoming a better #
#kingsathletics #performance #sport #gym workout

WHOS COMING?! taken in Kings Athletics by @__trilmatic

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2 days ago

In this workout, we combined quad, glute, and hamstring strengthening and reactive training before going to the hill. On the hill we did the following exercises:

➡️ Uphill broad jumps: Develops horizontal power and force production. The incline encourages a more powerful push through the ground.

➡️ Uphill single-leg bounds: Trains unilateral power, stiffness, coordination, and the ability to produce force through one leg.

➡️ Uphill band sprints: Trains applying force aggressively while maintaining a forward body position and strong knee drive.

➡️ Uphill sprinting generally: Trains acceleration by placing a greater demand on the glutes, hamstrings, and calves while naturally encouraging shorter ground contacts and a positive shin angle.

Hill training is great for developing acceleration, explosiveness, running mechanics, and lower-body strength.

COME GET RIGHT THE KA WAY!!!! taken in Kings Athletics by @__trilmatic

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18 days ago

YOU SEE IT. JUST WORK. 🔥

JUST KINGS ATHLETICS.

No gimmicks. No shortcuts. Just showing up, putting in the work, and getting better every single day.
THIS IS KA. 💪🏽
#performance #sport #fitness #speedtraining #explosive

YOU JOINING by @__trilmatic

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21 days ago

FORCE PRODUCTION / EXPLOSIVE 🧨

Working on driving into the ground and learning how to produce force with purpose! Y’all see the work — now come join the gang! 💪
If you want to become the best athlete you can be, come put in the work with KA!

#fitness #speedtraining #explosive #sportperformance #sport
WHO joining?! taken in Kings Athletics by @__trilmatic

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23 days ago

🚨CHANGE OF DIRECTION THE KA WAY‼️

Being able to change direction quickly in tight spaces is important for athletes because it’s used in most sports!! Teaching athletes to react, decelerate, and accelerate quickly is the key since most sports call for this pattern of movement due to the unpredictable nature. Football, basketball, soccer, hockey, tennis, etc all require quick changes of direction in tight spaces. Training this way helps athletes learn how to adapt efficiently so that it becomes easier in the game!!!!

Watch us work!!!! Who’s coming to get better tonight at 6pm taken in Kings Athletics by @__trilmatic

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24 days ago

ROTATION 🌪️

Yes, you NEED to train rotation as an athlete! Rotation is a major piece of athletic performance because it helps you create force, absorb force, transfer force, and control your body through movement. It can make you faster, improve your change of direction, prepare your trunk for contact, and allow you to transfer force more efficiently from the ground through your body.

Whether you’re catching a back-shoulder pass, ripping through a defender, changing direction, throwing, swinging, or reacting to contact—rotation is a huge part of athletic movement. If you want to become a more complete athlete, you need to train it!

DRILL 1: ANTI-ROTATION (not shown) Instead of allowing the med ball to pull you out of position, the goal is to stop the outside force while maintaining your position. This teaches the athlete to engage and control their core and hips so outside forces don’t control them.

DRILL 2: GHD ROTATION Now, instead of stopping the rotation, we absorb the outside force and reapply it through rotation. This teaches the athlete to control force and then use it to create movement.

COME TO KA WHERE WE KNOW WHAT WE’RE DOING! 🧠💪
#performance #sport #gym #fitness #speedtraining taken in Kings Athletics by @__trilmatic

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25 days ago

SPEED SUNDAYS! ⚡️

This Sunday we focused on our starts and first 5–7 yards of the sprint!

DRILL 1: BOX STARTS This drill focused on the direction and angle an athlete needs to drive out at.

DRILL 2: 1’2 DRIVES Emphasizing that first step, understanding our angle, then driving out off that second step and into our drive phase.

DRILL 3: ARCH STARTS We thought this one was pretty cool! Instead of using a traditional falling start, the arch allows us to “roll” into our startwhile putting everything together.
Starts aren’t just about going fast — it’s about understanding angles, positions, and how to create speed from the first step.
Come join the best in Ohio! ⚡️

#performance #gym #fitness #sport #performance
Are you going to try this out?! taken in Kings Athletics by @__trilmatic

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a month ago

WHAT MORE CAN KA SAY?! 👀
IF YOU WANT TO BE A BETTER ATHLETE — GET HERE! 🧨
📅 Tuesday & Thursday: 6:00–7:15 PM
📅 Saturday: 10:00–11:15 AM
Speed. Strength. Agility. Explosiveness. Mobility. Athleticism.
We’ll keep putting in the work. You just have to show up.
KA — COME GET BETTER. 💪🏽
#performance #gym #fitness #speedtraining #explosive

WHO joining?! taken in Kings Athletics by @__trilmatic

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a month ago

💥 EXPLOSIVE FRIDAYS 💥

Fridays are meant to be EXPLOSIVE!!! 🧨
Jumping, sprinting, throwing, moving fast, producing power — we’re getting after it every Friday!

So… are you joining us next Friday?! 👀
Or are you trying to stay NOT EXPLOSIVE?! 🧨😂
Let’s get to work! 💥

#kingsathletics #performance #sport #explosive #speedtraining

You joining us?! taken in Kings Athletics by @__trilmatic

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a month ago