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Abe🖤

@__trilmatic

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DETAIL. 🔍 “Extended treatment of or attention to particular items.” At KA, we focus on MOVEMENT AND THE FULL PICTURE. Every detail matters when it comes to developing better athletes. We put our athletes in positions that challenge them, refine their movement, and accelerate their overall athletic development. Yesterday, we focused on CHANGE OF DIRECTION (C.O.D.) with KJ, and we were all about the details. 🔹 Shin angles and body positioning 🔹 Deceleration mechanics and control 🔹 Multidirectional cuts and transitions 🔹 Athletic positioning through every movement 🔹 And so much more! We don’t just teach athletes to move. We teach them HOW to move, WHY it matters, and HOW to apply it when it counts. Every position, every angle, every transition has a purpose. We’re building athletes from the ground up, one detail at a time. Come join the KA family and see the difference for yourself! #KingsAthletics #KA #SportPerformance #ChangeOfDirection #AthleteDevelopment Who coming to class next week?!
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CHANGE OF DIRECTION: TRANSITIONS 🔄💨 Today, we focused on change of direction through TRANSITIONS! What does that mean? Being able to SPRINT → BREAK! BACKPEDAL → BREAK! FLIP YOUR HIPS → SHUFFLE → BREAK! ROTATE → BREAK! 🧨 The game is never just straight-line movement. Sports are 3D, and athletes need to be able to decelerate, transition, redirect force, and accelerate in any direction! Today, we progressed from rotational warm-ups to weighted deceleration, then into deceleration-to-rotation-to-acceleration sequences. One of the coolest parts was building these movements using landmines and weights, then taking those tools away and seeing the final product translate into athletic movement! 🔥 WATCH US WORK! 👀 There is ALWAYS a method to our madness at Kings Athletics. Everything has a purpose, and every drill is building toward becoming a better # #kingsathletics #performance #sport #gym workout WHOS COMING?!
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KynCam Episode 29: @_kingsathletics_ flag football game 🏈😂. It's more than just workouts and classes. It's real life comedy too 🫂😂. Shoutout the old heads 😭. There's honestly no better gym to be a part of 🕺🏾🙂‍↕️. #vlog #kingsathletics #kyncam
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BTA 👴🏾 NIGGAS FOR THE WIN!!! THE!!! BEST!!! ATHLETES!!! AT @_kingsathletics_ SHOULD WE HAMG OUT JERSEYS UP?! AT KA?!
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YOU SEE IT. JUST WORK. 🔥 JUST KINGS ATHLETICS. No gimmicks. No shortcuts. Just showing up, putting in the work, and getting better every single day. THIS IS KA. 💪🏽 #performance #sport #fitness #speedtraining #explosive YOU JOINING
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ROTATION 🌪️ Yes, you NEED to train rotation as an athlete! Rotation is a major piece of athletic performance because it helps you create force, absorb force, transfer force, and control your body through movement. It can make you faster, improve your change of direction, prepare your trunk for contact, and allow you to transfer force more efficiently from the ground through your body. Whether you’re catching a back-shoulder pass, ripping through a defender, changing direction, throwing, swinging, or reacting to contact—rotation is a huge part of athletic movement. If you want to become a more complete athlete, you need to train it! DRILL 1: ANTI-ROTATION (not shown)
Instead of allowing the med ball to pull you out of position, the goal is to stop the outside force while maintaining your position. This teaches the athlete to engage and control their core and hips so outside forces don’t control them. DRILL 2: GHD ROTATION
Now, instead of stopping the rotation, we absorb the outside force and reapply it through rotation. This teaches the athlete to control force and then use it to create movement. COME TO KA WHERE WE KNOW WHAT WE’RE DOING! 🧠💪 #performance #sport #gym #fitness #speedtraining
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SPEED SUNDAYS! ⚡️ This Sunday we focused on our starts and first 5–7 yards of the sprint! DRILL 1: BOX STARTS
This drill focused on the direction and angle an athlete needs to drive out at. DRILL 2: 1’2 DRIVES
Emphasizing that first step, understanding our angle, then driving out off that second step and into our drive phase. DRILL 3: ARCH STARTS
We thought this one was pretty cool! Instead of using a traditional falling start, the arch allows us to “roll” into our startwhile putting everything together. Starts aren’t just about going fast — it’s about understanding angles, positions, and how to create speed from the first step. Come join the best in Ohio! ⚡️ #performance #gym #fitness #sport #performance Are you going to try this out?!
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WHAT MORE CAN KA SAY?! 👀 IF YOU WANT TO BE A BETTER ATHLETE — GET HERE! 🧨 📅 Tuesday & Thursday: 6:00–7:15 PM 📅 Saturday: 10:00–11:15 AM Speed. Strength. Agility. Explosiveness. Mobility. Athleticism. We’ll keep putting in the work. You just have to show up. KA — COME GET BETTER. 💪🏽 #performance #gym #fitness #speedtraining #explosive WHO joining?!
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💥 EXPLOSIVE FRIDAYS 💥 Fridays are meant to be EXPLOSIVE!!! 🧨 Jumping, sprinting, throwing, moving fast, producing power — we’re getting after it every Friday! So… are you joining us next Friday?! 👀 Or are you trying to stay NOT EXPLOSIVE?! 🧨😂 Let’s get to work! 💥 #kingsathletics #performance #sport #explosive #speedtraining You joining us?!
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CURVILINEAR: No sport besides track is played in a straight line the entire game. That’s why training different angles, curves, cuts, and movement patterns is another important piece you need to add to your training. We want to prepare athletes for the movements that actually happen in their sport — not just straight-line sprinting. Great class led by Coach LJ! 🔥 @wrmaxxing Make sure you give his new IG a follow and show him some love! 👊🏽 #kingsathletics #performance #sport #gym #fitness WHO COMING TOMORROW?!
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POSITIONAL TRAINING And no, not position training 😂 POSITIONAL training — we’re focused on the positions and angles of certain movements, not the position you play! This was a fun one from one of our Explosive Fridays! We used a lot of isometrics through different positions and angles because training is never one-size-fits-all. Your cut is never going to be the exact same cut. Your jump is never going to be the exact same jump. So we have to prepare you for those moments. A quick, short jump. A max-effort, all-out JUMP. A cut from one angle. A cut from another. We love new stuff at KA, but it still has to make sense and have a purpose! Train different. Train with purpose. Come to KA and be great! 💪🏽🔥 #kingsathletics #performance #sport #gym #workout Who’s joining!?!
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2 CONES. 10 DRILLS. THAT’S ALL YOU NEED TO WORK ON YOUR LATERAL CHANGE OF DIRECTION! 🔥 You don’t need a ton of equipment. You don’t need a fancy facility. You need 2 cones, some space, and some DAWG! 🐕‍🔥 10 DRILLS: 1️⃣ Rocker 2️⃣ Rotational Rocker 3️⃣ Bilateral Stabs 4️⃣ Unilateral Stabs 5️⃣ Split Stabs 6️⃣ Skaters 7️⃣ Bunny → Skate 8️⃣ Unilateral Skate 9️⃣ 1-2s 🔟 Crossovers Take these to the field, court, backyard, family room, playground — ANYWHERE! Simple setup. Different movements. Endless ways to work on your lateral movement, control, and change of direction. 2 CONES. 10 DRILLS. NOW GO GET TO WORK. 🐕‍🔥 #performance #lateral #changeofdirection #sport #fitness WHO JOINING US?!
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