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Chloe ~ Regulating Your Nervous System

@__withchloe

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🌞 I help you regulate your nervous system with movement, EFT & meditation
✨ 1:1•courses•retreats•classes
⤵️ let’s chat
❤️‍🔥 founder: @moveandmeditate_

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Messages, reviews & feedback like this ❤️‍🔥🥹 I am beyond grateful that my job involves helping and witnessing humans evolve into the best versions of themselves

The greatest honour 🙏🏻

If you’re on the fence about signing up to any of my offers, maybe reading these might sway your decision ✨

Drop me a DM with the word JOIN & we can have a chat about how I can support you 💘 by @__withchloe

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3 days ago

MY HEART ❤️‍🔥 WOW what a week

✨ The Magic of You ✨ a retreat I created to support women in being guided back to the magic that lives within them & the women that where on this retreat just blew my mind 🤯

The kindness, love, support and JOY that poured out of these women this past week is something that will stay with me forever

I rarely have the words to really express just how grateful I am that I get to call this my work. Language just fails me. It’s just something that is felt, so deeply it makes my heart burst.

THANK YOU for showing up and trusting me to guide you back to your most sparkly, authentic and magical selves - forever in awe of you all 💘

🥘 @rafa_lamuno & @nicolavolpee THANK YOU for the most amazing food… you are incredible. Thank you for putting up with all my last minute changes, requests & delivering on all our meals. The kindest & most professional guys out there 👨🏻‍🍳

Special thanks to my mum for being my support this week helping run around and make sure everything went as smoothly as possible @_sarahaldridge 🦋

@loiskaneldn for offering the most amazing facial lymphatic workshop - we all loved it & you SO much 💛

& to the magical Anna @olcote_spirtual_home for delivering us a truly beautiful sound bath under the stars ✨ to witness you in your magic is just incredible!

🛍️ our @moveandmeditate_ goodie bags filled with:

@remedydrinks.uk Kombucha - gifted THANK YOU! ☺️
@thepsychictree rose quartz 🩷
@upcirclebeauty beauty packs - gifted 🙏🏻 thank you!!! by @__withchloe

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a month ago

What I actually do & how it can benefit you 🤍🫶🏻

With all that I do, my main goal is for you to find a sense of safety in mind-body & spirit

When you feel safe. You can heal.
When you feel safe. You trust yourself to make big decisions.
When you feel safe. You can feel the fear & do it anyway.
When you feel safe. You can do anything you set your mind to.

& that’s my job - I guide you the whole way, so that you can build a deeper unwavering sense of connection to yourself that navigating human life feels more fun than it does challenging 🤎

DM me ‘JOIN’ to have a chat about what you feel could benefit you most right now 🙏🏻 by @__withchloe

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5 days ago

My favourite moments from hosting retreats 🥹 the connections & the love 🫶🏻 can’t wait for more of this next year 🤍 by @__withchloe

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2 days ago

Ferocious 👹

They might not help me feel safe on the streets - but they help me feel safe in every other way. The ultimate little healing buddies 🥹🫶🏻 by @__withchloe

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2 days ago

GUYS look how pretty she is! Not only is she pretty she is making sure the water me & my family drink is safe & chemical free 🥰

Tap water🚰 is FULL of nasties & also taste rank🥴. For years I’ve used a jug filter, which kind of did the job but not really… now I have a ✨ phoenix water ✨ filter & WOWWWWZA the water is CRISP 👌🏻 I don’t think I’ll ever go back to anything else

It also makes pouring a glass of water feel luxurious 😅 and I’m ALL about making the mundane stuff feel a little more exciting! by @__withchloe

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8 days ago

Yoga With Your Dog is back at Urban Mutts this October, and this one’s spooky! 🎃

Sunday 25 October, 11.30am at the Club. Downward dog, with an actual dog. Bring your mat, bring your mutt, and let them wander through every pose.

Halloween costumes encouraged. For the dogs, obviously 👻

Existing clients book on WoofBook, just hit the Events tab. Monthly members get a discount on Urban Mutts events, so book there rather than on Eventbrite.

Everyone else, grab a spot on Eventbrite via the link in bio. Spaces are limited and they go fast!

#urbanmutts #dogyoga #londondogs #hiddenlondon A yoga instructor in a green top cuddles a black pug on a pink yoga mat in front of the glowing Urban Mutts sign, dressed for Halloween with paper bats, pumpkins and cobwebs, with a giant white plush poodle either side. Text reads: Spooky Yoga With Your Dog. Sunday 25 October, 11.30am. At Urban Mutts, Westfield London. Halloween costumes encouraged. For the dogs, obviously. Link in bio to book. taken in Urban Mutts Hotels by @__withchloe

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11 days ago

One of the lovliest weekends 💘

Friday night: forest sound baths ✨ with my muma sister & friend
Saturday: watching my best friend get married & become Mr & Mrs Bradbury 🫶🏻💍 & spending the day with the best friends that ever existed
Sunday: matcha mornings & my first NFL game 🏈

Crammed full of love & so much fun 🫶🏻 by @__withchloe

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11 days ago

Yoga is so much more than so many give it credit for 🤍 what made you stay & keep coming back? Share in the comments & let’s celebrate the joys of yoga together 🙌🏻 by @__withchloe

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12 days ago

Bless her. She is old & still manages to use an iPhone to check in on me - so we’ll let her off 😂 by @__withchloe

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15 days ago

Let that sink in 🫶🏻

In the right circles you’re never too much, too loud, too withdrawn or too quiet.

If you lose people in the process of being yourself - it’s never a loss. Just an alignment ✨

If you want to get more comfortable with being yourself, stepping away from people-pleasing patterns -> join my next online workshop FREE YOURSELF 🦋

1st October | 7pm - taking you from people pleaser -> protector of your own peace 🙏🏻

Link in bio 🔗 by @__withchloe

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20 days ago

What if it does actually all work out, better than all of your plans, better than you ever even imagined 🥹✨🙌🏻

Retreats for me were always part of the dream & I pinch myself that this is my life! Just the best week ever!!

The idea of things working out for the best, the notion of what if the worst doesn’t happen & the best thing happens instead… This was something that was explored during the EFT workshop on this retreat. So many of us are guilty of catastrophising, always thinking about worst case scenario - and in doing so, we steal our own joy. What if we could flip that mindset?

This is why I love EFT so much - powerful yet gentle mindset shifts that help you collapse limiting beliefs and catapult you (gently 😉) into living in your joy! 🤍✨🦋 by @__withchloe

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23 days ago