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Kayana Mitchell, PT, DPT

@__yanafit

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Dr.
UTHSC ‘23 |
Mississippi College volleyball ‘18 |
Luke 12:48 †
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Turning 27 today and looking down at this boards prep study book, I’m filled with a tremendous amount of gratefulness. Thinking about all that I’ve been through and the things I’m getting ready to accomplish. Chapter 27 is going to be one for the books🥂 taken in Birthday Girl by @__yanafit

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48

4 years ago

Tomorrow marks the first day of my 3rd Clinical Experience!

Closing old chapters can be hard. Starting new ones can be scary and uncomfortable. But I’m strapped in and ready for what God is leading me into. Let’s get it 🧡 taken in Norman, Oklahoma by @__yanafit

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46

4 years ago

GOD DID!!!!!

Coming in May crossing a stage near you. Kayana Mitchell, Doctor of Physical Therapy 🧡 taken in UT Health Sciences College of Pharmacy by @__yanafit

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83

4 years ago

I’ve fallen sooo in love with this process! I been on these apps STUDYING 😂 Cant wait to see how much I continue to grow.

And I plan to keep this going into my 40s. Why not 🤷🏽‍♀️?
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Shoutout to my training buddy @lifewithlu__ 💚 by @__yanafit

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25

a month ago

My favorite new side quest 🏃🏽‍♀️💨

Track workout:
**WARM UP (mind you I’m 30. We don’t skip warm ups anymore😂)**
—Active stretching and skips

• Warm up lap 400m
•Three 200s
•Three 150s
•Three 100s

-Walking lunges
-Agility/Plyos
-Cool down stretch by @__yanafit

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5

2 months ago

No one tells you about the boost of confidence that comes with having locs 🤎 I’ve completely fallen in love with this journey and growth.
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#locjourney #locnation #microlocks by @__yanafit

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2 months ago

Love people, eat good food, create amazing memories 🤠

#travel #girlstrip #texas #dallas taken in Dallas, Texas by @__yanafit

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1

2 months ago

I’ve spent a lot of time cultivating a life that I am proud of. A life worth protecting. A life that I wake up looking forward to it. A life that makes an impact. A life dedicated to servanthood. And becoming the person I’ve always dreamed of being.

Love Yours. 🤍
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#work #youngprofessionals #healthprofessionals by @__yanafit

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18

2 months ago

Tis the season for repotting 🌱

Repotted too quick and realized I didn’t get the right sized pot. So second round coming soon. Gentle reminder to slow down, be intentional, and water the things around you. 💚 #plants #plantmom by @__yanafit

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10

2 months ago

Tried SweatHouz for the first time and it was MUCH needed! One of the things I miss least from my college days, turns out I still need it. Wouldn’t have survived without the socks for toe covers 🥶 #coldplunge #cryotherapybenefits #contrasttherapy #athlete taken in SweatHouz by @__yanafit

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2 months ago

The best outing for competitive friends who love random adventures 😂 The Adventures of Kay & Lu 🫶🏾 taken in Amuse Memphis by @__yanafit

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9

3 months ago

After 3 years as a PT, I’ve finally learned Work / Life Balance and haven’t looked back since 🫧✨ by @__yanafit

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3 months ago