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Adwoa Asante | Certified Nutrition Coach

@_adwoaa

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📍Calgary fitness + lifestyle creator
NASM CPT & CNC
Strength, food freedom, beauty, & local finds
Partnerships & PR: [email protected]

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kinda chic to slide to the last slide for an important message 💞

Ily 🫶🏾 taken in Calgary, Alberta by @_adwoaa

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2 months ago

If you’ve been showing up to the gym without a real plan, piecing together workouts from your favourite fitness influencer and hoping to see the results you’re chasing, this is for you…

I’ve been there. It’s frustrating. BUT it’s also completely fixable.

As an NASM Certified Personal Trainer and Nutrition Coach, I build programs around your life, your goals, and your body. Not a template. Not a cookie-cutter plan. Something actually made for you. 
And here’s what nobody tells you: the physical changes are just the beginning. The confidence, the consistency, the way you start showing up for yourself outside the gym too, that’s the real transformation.

Swipe through to see what working with me looks like. And if it resonates, DM me and let’s talk about your goals. 💪🏾🙌🏾 taken in Calgary, Alberta by @_adwoaa

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7 months ago

Maybe she's born with it💫 taken in Calgary, Alberta by @_adwoaa

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5 years ago

I’m going to talk about scale weight. This is NOT a before and after.

If been having conversations with people surrounding scale weight and how scary it can be when you see that number go up when your goal is to lose weight.

When we are in a maintenance phase the number you see will stay the same but you’ll notice things like your clothes fitting better, having more energy, being able to do more reps or sets in the gym.

If youre in an “enjoying life phase” and then suddenly check your weight and see that number go up it’s inevitable for you to be a bit freaked out and want to try and “lock in” again. But before you do that, I want you to ask yourself a few questions:

🌟 are your clothes fitting better?
🌟 are your measurements going up?
🌟 do I LIKE what I see in the mirror?

If the answer is yes then I would kindly ask you to step away from the ledge 🥹🫣

Your weight going up really isn’t the end of the world okay???

If you diligently check your weight and after a late night or if you’re close to your period that number is gonna go up so again. The ledge needs to be in your rear view okay?

I can go on and on on this topic so imma leave it here okurrr???

2020 - 160lbs

2026 - 160lbs taken in Calgary, Alberta by @_adwoaa

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2 days ago

Here my bad 😭 by @_adwoaa

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4 days ago

It’s never too early to start your holiday shopping! *AD

The @festivalofcrafts is BACK and I can’t wait to get unique and thoughtful gifts for my family and friends. Last year I got the perfect gifts for my family and want to do it again 💅🏾🎁

This year there are over 150 Canadian craftspeople showcasing their home decor, woodcraft, gourmet food, jewelry, candles and SO MUCH MORE! Shopping the festival is the best way to find things you won’t see anywhere else while meeting the makers behind it making the experience that much more special 🫶🏾

When: October 29 - November 1, 2026
Where: BMO Centre Hall F

Who’s coming?? 👀👀

#handmademarket #festivalofcrafts #shopcanadian #shoplocal taken in BMO Centre at Stampede Park by @_adwoaa

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5 days ago

I simply have no words… by @_adwoaa

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5 days ago

I’m turning a very grown up age and I feel like I have to be more serious but then I do things like this and forget all the made up rules about aging

I’ve never done this and would definitely do it again

#fallleaves #whimsycore #adulting taken in Calgary, Alberta by @_adwoaa

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7 days ago

Me and a sweet treat go together REAL BAD

Finally got around to trying @maribakeshop with @alwaysdianne and my life is forever changed 🫶🏾

I got one of the weekend special danishes - blueberry lemon danish 🫐 🍋 taken in Mari Bakeshop by @_adwoaa

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9 days ago

We really need to remember the phrase “don’t judge a book by its cover.”

It is so baffling to me when I have interactions with people who treat me like I don’t know what I’m talking about when it comes to the gym because I like to show up a certain way and because I am a woman.

I love to be girly pop and also just so happen to know a fair amount about the gym, even though I am still learning.

I hope we can remember that we are in 2026 and judging the cover by the book just ain’t it, okay?

Things like this rile me up but also make me incredibly sad and disappointed, so I had to make a post :P

love youuuu

#fitnessgirl #girlswhopowerlift #calgaryfitness #calgarywellness taken in Calgary, Alberta by @_adwoaa

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10 days ago

Having these as part of my weekly meal prep has been game changing!

I’m a picky eater so I don’t like a lot of the chicken sausages available on the market but these are FIRE FLAMES 🔥

Recipe:
Ground chicken
2 tbsp maple syrup
1/2 teaspoons pepper
1 tsp salt
1/2 teaspoons garlic plus seasoning
1/2 teaspoon onion powder
1/4 teaspoon sage
1 teaspoon sage

Cooking spray for pan!

Combine all ingredients into a bowl. Use a spoon or ice cream scoop to form mixture into balls. Cook on low medium heat in a pan. Smush the patties so they’re round. Flip, when brown on each side!

Enjoy 😊 taken in Calgary, Alberta by @_adwoaa

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17 days ago

The best thing about fall 🍂🍁 taken in Calgary, Alberta by @_adwoaa

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21 days ago