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Adwoa Asante | Certified Nutrition Coach

@_adwoaa

2.3K

followers

1980

following

📍Calgary fitness + lifestyle creator
NASM CPT & CNC
Strength, food freedom, beauty, & local finds
Partnerships & PR: [email protected]

POSTS STORIES REELS TAGGED

THE GUEST LIST📋 #atasteof30

Thank you all so much for celebrating me 🤍🖤
#30thbirthday #beautifulblack #elevatedfashion

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A morning moving with FS8 🤍
So special seeing before noon in the studio - on the reformer, in class, and exactly where they were designed to be.
Thank you for having us @fs8_mardaloop @dallas.forde
#pilates #reformerpilates

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yeehaw or yahoo? Idk but my back hurts already and it’s only day 2!!!! #agirlwhosgoingtobeok #giddyup #calgarystampede 🤠⭐️🤪

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import from fujifilm xt-5 waiting…

features include SO many photographs of the streets of montreal, themes of leisure diversion and delight.

#fujifilm #fujiphotography #fujifilmxt5

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Can’t decide what to eat? Avenida Food Hall (📍12445 Lake Fraser Dr SE) has got plenty of options to choose from.

This is what @derek__nguyen and his besties ordered:

🥖 @beethebanhmi - chicken banh mi + vietnamese coffee
🍛 @expatasia.ca - burnt ends + crack and cauliflower
🍣 @zushiyyc - unagi

Save this for when the group chat is having a hard time deciding where to go for lunch!

#calgary #foodhall #lunch #dinner #restaurants

where to eat in calgary, things to do in calgary, food halls in calgary, cultural cuisines in calgary, avenida food hall, food market calgary

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#ad #OléYourWay sipping into spring with my girls 💐me and the girls take unwinding seriously and there isn’t a better way to add a burst of flavour to the barbecue hangout with the newest @olecocktails 18 pack only available at Costco!

With margarita and paloma comes the newest spring favorite: pineapple! 🍍free from artificial flavours and made with authentic agave, give them a try this spring! 💐 please enjoy responsibly

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This was 30 days of April in a nutshell ✨💕

#april #photodump #calgary #calgarycreator #lgbtqia

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just having fun with it! ⭐️🪩

first stop, @canadianhomeliving grand opening event, second stop @hotshopyyc x @louvana.as + finally @contemporarycalgary LOOK gala 26!! thank you all for having me!!’ 🫶🏼

#yyc #yycinfluencer #calgaryinfluencer #lifestylecontentcreator #dayinmylife mini vlog dayinmylife content creator Calgary yyc

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Think you can win this challenge?

Lift the barbell with a straight arm, no bending.

📍 Kings Fitness Sunridge

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where you can find me in calgary lately:

@toscanayyc’s downtown location sipping my first aperol of the season + tasting our way through the menu
@mineandyourscalgary at @holtrenfrew perusing and daydreaming about well curated vintage handbags
@bodyrituals.spa getting a physical and mental reset
@maribakeshop on the weekends for one of their perfectly balanced pastries
@shoppipp.s plotting my next great ootd

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Most underrated Italian restaurant in Calgary 🤯🇮🇹

@toscanayyc deserves nothing but 10s… because what do you mean every dish was a hit?! 😍🍝 Everything felt so intentional and made with love! Just authentic Italian flavours in a modern, elevated space, paired with amazing drinks.

Big thank you to @toscanayyc and @livinggoodwithjana for hosting me and my besties for such an unforgettable lunch ❤️

📍 Toscana Italian Grill on 10th, 10 Avenue Southwest #100, Calgary, AB

#italianrestaurant #calgary #yyc #calgarycreator

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