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Aku 47 Cha Wee

@_aku47

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by @_aku47

by @_aku47

by @_aku47

by @_aku47

Cherry Cheesecake taste so good! Thank you, Phyllis my neighbor! by @_aku47

Christ is Risen! Indeed He is Risen! by @_aku47

Weight after Lent. This will not last long as Tonight is Pascha! I'm going to have lots of food!

Glory to Jesus Christ! by @_aku47

by @_aku47

I wanted to see if any improvements to my Body composition with only 9 days apart. I'm about the same weight, but small improvements in gained muscle and lost body fat.

SMM: 68.6 lbs to 70.1 lbs
PBF: 25.5% to 24.4 lbs

I am in a muscle building/ strength phase in my sprint training with emphasis improvements in my starts and speed. Mid February, when we go into Lent Fast, I'll focus on speed endurance.

Encouraged to keep up the 3 times/week routine of sprints and lifting. by @_aku47

Christ is Born!

Thank you for my God Father for this precious gift. 🙏 by @_aku47

I just passed my CompTia Sec+ 701 Certification Exam! Woo hoo! 💯 by @_aku47

Get your Cheddies! #SteveAoki by @_aku47