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Ashley Robinson

@_ashfit._

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S&C & Conditioning Coach @pulse8centre | High Performance Intern @essendonvfl | B. Exercise & Sports Science 📚 | DM for coaching inquiries 🏋️‍♂️

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THE LAUNCH OF THE THURSDAY HOUR OF POWER 🚀

FIRST WEEK DOWN FOR OUR SQUID GAME CHALLENGERS!!!!

SEE YOU THIS WEEK FOR ANOTHER MONSTER!

REOWWW! taken in Pulse8 Centre by @_ashfit._

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2 years ago

My First Year in the Fitness Industry ✨:
What a year it’s been! Reflecting on my first year in the fitness industry, I’m amazed at how much I’ve learned and grown—both professionally and personally. It all started with my first placement, which eventually led me to a role at Pulse8. At Pulse8, I gained hands-on experience leading high-energy cardio sessions like HotBox and Altitude Chamber sessions, which taught me how to motivate and push clients as well as see endurance improved in a controlled environment. In addition, I ran strength and conditioning and HIIT classes, which helped me refine my coaching skills and learn how to adapt workouts to meet varying fitness levels and goals.
I had the privilege of working as a S&C Coach for Prokick Australia. Allowing me to focus on athletic performance and provided invaluable experience in working with athletes to build strength and power. I learned about periodization, injury prevention, and training optimization for athletes who continually push their limits. It was a fantastic opportunity to gain deeper insights into the demands of high-performance sport and how to design training programs that maximize results while minimizing the risk of injury.
A major highlight was joining Essendon Football Club as a High-Performance Intern with the VFL Men’s team. This experience immersed me in the world of elite sport, where I assisted with strength training, recovery strategies, conditioning programs, and performance assessments and watching athletes train, recover, and perform at such a high level (and it’s only preseason).
I’ve been working hard on growing my personal training business. It’s been incredibly rewarding to help a diverse range of clients, from athletes to general fitness enthusiasts, achieve their goals—whether that’s improving strength, increasing mobility, or simply getting healthier.
Looking back, I’m incredibly grateful for the experiences I’ve had this year. It’s been a journey full of growth, challenges, and learning. I’m excited for what’s ahead, as I know this is just the beginning. 💪🏼💪🏼💪🏼💪🏼#gym #fitness by @_ashfit._

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2 years ago

ticking boxes ✔️

working to build my strength and skills everyday!

#workout #workoutmotivation #motivation #squats #reverselunge #inclinebench #hipthrust by @_ashfit._

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2 years ago

ULTIMATE CONDITIONING SESH 🥵🥵

GRAB YOUR GYM BESTIE AND GIVE IT A GO:
1500m Row
10 Man Makers
1200m Row
12 KB swings and 12 KB Squats x2
1000m Ski
10 Burpees into 10 pushups x2
400m Ski
200m Row
20 DB Thrusters

It’s a pain like no other 🥵 you killed us @sezzyfryfit

#workout #conditioning #gymbestie by @_ashfit._

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2 years ago

the power of mindset -

believe you can and you will achieve what you set your mind to 🫶🏼

#mindset #workoutmotivation #mindsematters #strengthtraining #deadlift #squat #hipthrust #rdl #fitness #explorepage by @_ashfit._

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2 years ago

here’s your daily reminder that doing you’re best will be different everyday 🫶🏼

you got this 🤍

DM me for coaching enquiries 🫶🏼

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#fitness #fitnessmotivation #gymgirl #gymrat #gymreels #trending #trendingaudio #explorepage #gymaddict #gymanxiety #mindset #fitnessjourney #workoutroutine #workoutmotivation by @_ashfit._

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2 years ago

let talk gym anxiety 👇🏼

this is not something to be embarrassed of. More people than you know experience gym anxiety and I have experienced my fair share! Even to this day 🫶🏼

It’s something I hear from my clients and members at the gym and a few commons reasons are:

1. I don’t know what I’m doing
2. I feel like people will judge me
3. I’m not fit enough
4. I don’t know how to use the equipment
5. The gym is busy

I want you to think back to when you were learning to drive. It was scary! You didn’t know what you were doing, you couldn’t drive very well, you weren’t sure how to operate the features of the car and the roads were busy.

Now think about what you did.

You learnt, you took time, you drove at quieter times on the road, everyone knew you were a learner with an L plate on, you paid for driving lessons.

We can do the same thing in the gym, without wearing a huge L on our chest 😂😂

We can utilise gym staff to help us, show us how to use equipment, we can hire a coach, we can train at quieter times.

Trust me when I say, everybody starts somewhere! Gym culture can be overwhelming but believe me no one has ever regretted getting in there and giving it a go.

What people do regret though, is allowing their fear negatively impact their physical and mental wellbeing by not prioritising your health.

You got this 🤍

DM me for coaching enquiries 🫶🏼

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#fitness #fitnessmotivation #gymgirl #gymrat #gymreels #trending #trendingaudio #explorepage #gymaddict #gymanxiety #anxiety #mindset #fitnessjourney #workoutroutine #workoutmotivation #shoulderpress by @_ashfit._

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2 years ago

here’s a little insight into my training for the week! now not every week looks like this, sometimes it’s more sometimes it’s less, sometimes it’s lighter and sometimes it’s heavier. As long as you listen to your body whilst still challenging yourself you are achieving💪🏼

#gym #gymotivation #challenge #weekinthelife #strength #strengthtraining #fun #weights #fullbody #upperbody #legday by @_ashfit._

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2 years ago

I GOT A PB!! 💪🏼🎉

Last time I tested my back squat was months ago and I got 85kg so to jump 10kg makes me really proud! ❤️

I know looking back at these videos of my 1RM attempts the squats are not the best. Yes there are problems with my technique but i am still so proud of myself being able to even squat with that weight on my back.

1RM testing can be a scary experience as you may be worried of hurting yourself or letting yourself or others down but as long as you surround yourself with people who will cheer you on and celebrate achievements whether they are small or large anything is possible!!!

Now that I am finished with this block of my training I am going to be starting my next block and cannot wait to bring you along for the journey xx

Massive thank you to my amazing spotters thank you for screaming at me to get the bar up 😂🫶🏼

#gym #fitness #gymtips #gymtipsandtricks #motivation #gymmotivation #strengthtraining #challengeyourself by @_ashfit._

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2 years ago

Ever get frustrated getting the bar into a front rack position for your lifts……
here are four exercises that I have found helps really well in making sure your elbows stay up in that upright position! 💪🏼💪🏼

send me a message if these helped you or if you have an questions?? ❤️

#gym #fitness #gymtips #gymtipsandtricks #motivation #gymmotivation #strengthtraining by @_ashfit._

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2 years ago

It becomes a necessity 🤌 #gym #fitness #motivation #training #funny by @_ashfit._

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3 years ago

Embrace the journey, celebrate the progress but most of all keep smiling through every rep! 💪🏼✨

#fitness #fitnessmotivation #fun #gym #gymmotivation #strength #strengthtraining #strengthandconditioning #hybridathlete #hybridtraining by @_ashfit._

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3 years ago