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Ashley Robinson

@_ashfit._

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S&C & Conditioning Coach @pulse8centre | High Performance Intern @essendonvfl | B. Exercise & Sports Science 📚 | DM for coaching inquiries 🏋️‍♂️

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🚨 GIVEAWAY TIME 🚨

We’re giving away 1 MONTH VIP MEMBERSHIP (Value $349) at CFM Functional Training 🔥

Full access to:
CrossFit • HYROX • Boxing • Pilates • Strength Room • Recovery Rooms

How to enter:
1️⃣ Follow @cfm.moorabbin
2️⃣ Tag a friend (each tag = 1 entry)
3️⃣ Bonus: Share to your story + tag us

Winner announced 27.04.2026 🎉

Moorabbin… this is your sign 👊

#cfmfunctionaltraining #giveaway #moorabbin #hyroxtraining #crossfitcomm

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Accumulated debt just to tell people to lift heavy weights and eat more food :))

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This space, this next chapter, this dream — it didn’t happen because of bricks, equipment, or logos. It happened because of you.
Our community. Our people. Our CFM family.

Every early morning, every late night, every message of support, every class attended, every cheer from the sidelines — you’ve all played a part in making this new facility a reality.

Lulu & Lou & Tanya are beyond grateful. This is bigger than a gym. It’s a home, a safe space, a place to grow, sweat, heal, laugh and belong. And we’re only just getting started.

Thank you for believing in us and walking this journey with us. We truly couldn’t have done it without you 🖤

#CFMFunctionalTraining #CFMCommunity #GratefulHearts #BuiltByTheCommunity #MoreThanAGym

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2026 COACHING INTERNSHIP 🥇//

If you are serious about your career in coaching, now is the time to take control!

Our Internship program has provided careers for over 20 coaches & has helped elevate their own individual careers in High Performance.

This is the hands on educations that Universities don’t provide! 🧠

The program is split across 4 components. Which is to be completed across 16 weeks. However, the option to complete individual components within the internship is available.

⭐️ The Components Are As Follows 👇

1- Coaching Fundamentals: Learn how we coach all lifts, assessments and screenings. Then progress into how to use this for your own model & build your way into the High Performance industry.

2- Advanced Coaching: Breaking down the more complex patterns within the gym. Looking at injury prevention, rehabilitation & return to training methods.

The block is completed with programming & periodisation.

3- High Performance: olympic lifting conditioning & advanced programming for athletes.

4- Speed & Agility Methods.

For all enquiries & applications please DM myself or follow the link in the bio 🔗

Applications will close by the 31st of January so please get in contact with us as soon as possible. 🙏

#highperformance #coaching #oneononecoaching #internship #mentor

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VIP presale opens January 19th

🚨 First release is STRICTLY limited to 50 members

If you want to lock in your place before the doors officially open, get on the VIP waitlist now.

👉 Link in bio
📩 Or DM us “VIP”

CFM is levelling up — and this is your invitation.

#CFMFunctionalTraining #CFMVIP #VIPPresale #MelbourneFitness #HYROXTraining

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Thank you, 2025.

For the friendships and the community that showed up — consistently and when it mattered most.

For CFM humans and my business partners, for building something we genuinely love and care deeply about, even when the work was demanding and the days were long that have tested us and tried to break us.

For my family and my husband — for the support, patience, and strength behind the scenes.

For the lessons, the challenges, and the moments that shaped the year for what it was.

Deeply grateful for the people who matter, the connections that last, and the work that feels meaningful.

Looking ahead to 2026 with excitement, intention, and the right people beside me.

Alhamdullilah

#yearsend #gratitude #cfm #alhamdulillah #community

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Pulse8 Internship 2025 👨‍🏫 //

Our 2025 internship intakes are now underway!!

Very little of what we get taught in universities & textbooks is practical for coaches which is why I was so passionate on constructing our “20 week internship program”!

This year the program is better than ever as we continue to provide a perfect pathway for coaches to improve their knowledge in High Performance training.

Our 4 block model includes

Coaching fundamentals
Advanced Coaching & Programming
Olympic Lifting for Athletes
Speed & Agility.

If you are keen to learn the methods that have been successful on athletes including Finn Calahan, Jagga Smith, Brayden Maynard, Kate Hore + Jamara Ugle-Hagen to name a few…

Do not miss this opportunity to be apart of our program. In addition, this year the program will be ran only once so you cannot miss this!!

If you are serious about taking your coaching to the next level, make sure you follow the link below 🔗 and tell us why you’d like to be apart of our internship program in 2025 👊

#strengthandconditioning #highperformance #internship #education

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THE LAUNCH OF THE THURSDAY HOUR OF POWER 🚀

FIRST WEEK DOWN FOR OUR SQUID GAME CHALLENGERS!!!!

SEE YOU THIS WEEK FOR ANOTHER MONSTER!

REOWWW!

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OUR FIRST CHALLENGE OF 2025 HAS ARRIVED!

ONE WINNER TAKES ALL!!!!!!

$3000 💰

AND

LUXURIOUS BOAT RIDE IN THE BAY POPPING CHAMPAGNE WITH MYSELF & CORY 🍾🛥️

COMMENT “🔒“ TO GET MORE INFORMATION!!!!!!

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Pulse8 S&C 🧠 //

8 years since we kicked off a class structure that I’d originally planned for athletes.

Our philosophies have always been simple,

1) Movement efficiency
2) Intent of movement (Max recruitment and/or speed)
3) Load

We now have over 100 S&C members and just reflecting through the class today I could not be prouder of our members, coaches and the program we have!

Looking forward to an even bigger 2025 for Pulse8 Strength & Conditioning ❤️

#strengthandconditioning #strengthtraining #mobility #movement #gym

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Turning art into action! 🏋️‍♂️💥 Watch as fitness enthusiasts take on epic challenges at the @zeitzmocaa museum, proving workouts are masterpieces of their own. 🎨💪

Shoutout to @hiit30world for making this unique fitness adventure unforgettable!

#FitnessMeetsArt #HIT30 #challengeaccepted

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WELCOME TO…

HOTBOX POWER 🔥
    ⁃    Build speed & power
    ⁃    Short, high intensity efforts
    ⁃    Assault Bikes & Ski Ergs

CHAMBER ENDURANCE ❄️
    ⁃    Build aerobic capacity
    ⁃    Longer efforts
    ⁃    Treadmills & Bikes

NEW CLASSES START TOMORROW 🕺💃

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