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Lee Briggs-Online Fitness Coach & Rehab Specialist📍DXB

@_bal4nce_

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Lose up to 12kg in 12 weeks whilst living a BAL4NCED life style ⚖️
Online Fitness Coach & Rehab Specialist 💻⛑️🌍
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Your diet should fit around your life

Not force your life to fit around your diet

You have work
Kids
Travel
Social events
Training
And everything else life throws at you

That’s why I created the Freedom of Eating System

It gives you flexibility within reason while teaching you how to make better decisions around calories, protein and food choices

Because the goal isn’t to follow a diet forever

It’s to understand nutrition well enough to manage it yourself

That’s real freedom

Follow for more practical fat loss advice taken in Dubai, United Arab Emirates by @_bal4nce_

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12 hours ago

If your goal is to lose body fat, doing more and more cardio isn’t necessarily the answer

Cardio absolutely has its place, but relying on it alone means you could be missing one of the most important pieces of the puzzle

Resistance training

A sustainable calorie deficit
Enough protein
Resistance training
Cardio
Consistency

These are the foundations of losing body fat while maintaining as much muscle as possible

You don’t need to spend hours doing cardio

You need a strategy that works

DM BAL4NCE if you want help building one taken in Dubai, United Arab Emirates by @_bal4nce_

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2 days ago

You never know what another man is going through…

So be kind, always taken in Dubai, United Arab Emirates by @_bal4nce_

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3 days ago

Being a parent isn’t an excuse to neglect your health

You don’t need a six pack

You don’t need to eat perfectly

You just need to take care of yourself

Because your kids are watching

You’re not just looking after your health

You’re setting the example for them

Be the example taken in Dubai, United Arab Emirates by @_bal4nce_

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4 days ago

I started Jiu Jitsu at 40

Five years later I’m a purple belt, still training hard, still learning and still getting tapped

But the biggest lesson has been that starting something new doesn’t mean you have to put everything else on hold

You can build a business, build your body, travel, take risks and still make time for the things you love

You’re never too old to start something new

You just need to start taken in Dubai, United Arab Emirates by @_bal4nce_

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5 days ago

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Some stories deserve a second life taken in Dubai, United Arab Emirates by @_bal4nce_

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6 days ago

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Are you taking supplements because you actually need them or because someone told you that you should

There are thousands of supplements out there and it can be really confusing knowing what is actually worth taking

So I’ve put together a simple guide covering the 10 supplements worth knowing about including what they do who they’re for how much to take and when

If you want a free copy DM me the word “SUPPLEMENTS” and I’ll send it straight over to you taken in Dubai, United Arab Emirates by @_bal4nce_

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7 days ago

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WHY MY COACHING GETS BETTER RESULTS

Results don’t come from one perfect workout or one perfect meal

They come from dozens of small systems working together consistently

That’s why my online fitness coaching isn’t just about giving you a training plan and telling you what to eat

Everything is personalised around you

Your training

Your nutrition

Your activity

Your supplementation

Your lifestyle

And your goals

But the support doesn’t stop there

You get daily coaching and accountability

Weekly progress reviews where we assess what’s working and what needs changing

Exercise technique analysis to make sure you’re training effectively

Direct access to me when you need support

Everything organised inside one easy to use coaching app

And a complete resource library to help you understand your nutrition, training, sleep, supplements and habits

Every part of the system has a purpose

And every part works together to keep you moving forward

Because when you have the right plan, the right systems and the right coach supporting you, you’re no longer relying on motivation or guesswork

You’re following a process that’s been designed around you

That’s why my clients don’t just lose body fat

They learn how to keep it off

If you’re ready for a different approach to online fitness coaching, drop me a DM with the word COACHING taken in Dubai, United Arab Emirates by @_bal4nce_

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8 days ago

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Leave your ego at home and start lifting properly 🫡 by @_bal4nce_

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9 days ago

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Amen taken in Dubai, United Arab Emirates by @_bal4nce_

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9 days ago

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If you’re waiting for the perfect time, you might be waiting forever

Book the holiday
Start the business
Take the risk
Visit your family
Move somewhere new
Make the memories

Life isn’t guaranteed and neither is tomorrow

You only get one life

Don’t spend it constantly saying one day

Go live it taken in Eden Beach Khao Lak Resort & Spa by @_bal4nce_

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11 days ago

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The mat doesn’t care who you are

It doesn’t care how tough you think you are
It doesn’t care about your past
It doesn’t care about your future
It doesn’t care about your status
It doesn’t care how much money you make
It doesn’t care about your job title
It doesn’t care about your belt colour

The mat only cares about what you do when things get difficult

It exposes your weaknesses
It tests your discipline
It humbles your ego
It rewards consistency

And every time you step onto it, you get another opportunity to become better than the person who stepped on it last time

No shortcuts
No excuses
No hiding

Just you, the work, and the truth

The mat is the truth taken in Dubai, United Arab Emirates by @_bal4nce_

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12 days ago